Kugwira Ntchito Podwala: Zabwino Kapena Zoipa?

Zamkati

• Kodi Ndizotheka Kulimbitsa Thupi Mukadwala?
• Mukakhala Otetezeka Kuchita Masewera Olimbitsa Thupi
• Wofatsa Cold
• Kumva khutu
• Mphuno Yodzaza
• Khosi Lopweteka
• Pamene Kuchita Zolimbitsa Thupi Sikulimbikitsidwa
• Malungo
• Chofufumitsa kapena Pafupipafupi
• Mimba Bug
• Zizindikiro za Chimfine
• Kodi Ndibwino Kubwereranso ku Njira Yanu?
• Mfundo Yofunika Kwambiri

Kuchita masewera olimbitsa thupi nthawi zonse ndi njira yabwino yopezera thupi lanu thanzi.

M'malo mwake, kuchita masewera olimbitsa thupi kwawonetsedwa kuti kumachepetsa chiopsezo cha matenda osachiritsika monga matenda ashuga ndi matenda amtima, kuthandizira kuchepetsa thupi ndikulimbikitsa chitetezo chamthupi (,,).

Ngakhale palibe kukayika kuti kuchita masewera olimbitsa thupi kumathandiza kwambiri paumoyo, anthu ambiri amadzifunsa ngati kuchita masewera olimbitsa thupi akadwala kungathandize kapena kulepheretsa kuchira kwawo.

Komabe, yankho silili lakuda komanso loyera.

Nkhaniyi ikufotokoza chifukwa chake nthawi zina zimakhala bwino kuchita masewera olimbitsa thupi mukamadwala, pomwe nthawi zina ndibwino kukhala panyumba ndikupuma.

Kodi Ndizotheka Kulimbitsa Thupi Mukadwala?

Kuchira mwachangu nthawi zonse kumakhala cholinga mukamadwala, koma zimatha kukhala zovuta kudziwa nthawi yoyenera kuchita masewera olimbitsa thupi komanso nthawi yabwino kutenga masiku ochepa.

Kuchita masewera olimbitsa thupi ndichizolowezi chabwino, ndipo si chachilendo kufuna kupitiriza kuchita masewera olimbitsa thupi, ngakhale mutakhala kuti mukumva nyengo.

Izi zitha kukhala bwino nthawi zina komanso zowopsa ngati mukukumana ndi zizindikilo zina.

Akatswiri ambiri amagwiritsa ntchito lamulo la "pamwamba pa khosi" polangiza odwala ngati apitiliza kuchita masewera olimbitsa thupi akadwala.

Malinga ndi chiphunzitsochi, ngati mukukumana ndi zizindikilo zomwe zili pamwamba pakhosi panu, monga mphuno yothinana, kuyetsemula kapena kupweteka kwa khutu, mwina ndibwino kuchita masewera olimbitsa thupi ().

Kumbali inayi, ngati mukukumana ndi zisonyezo pansi pakhosi panu, monga nseru, kupweteka kwa thupi, malungo, kutsekula m'mimba, kukhosomola kochita bwino kapena kupanikizika pachifuwa, mungafune kusiya masewera olimbitsa thupi mpaka mutakhala bwino.

Chifuwa chopindulitsa ndi chimodzi mwa zomwe mukutsokomola chifuwa.

Chidule Akatswiri ena amagwiritsa ntchito lamulo la "pamwamba pa khosi" kuti awone ngati kuchita masewera olimbitsa thupi akadwala ndikotetezeka. Kuchita masewera olimbitsa thupi kumakhala kotetezeka ngati zizindikilo zikupezeka kuyambira m'khosi.

Mukakhala Otetezeka Kuchita Masewera Olimbitsa Thupi

Kugwira ntchito ndi zizindikiro zotsatirazi ndikotetezeka, koma nthawi zonse muziyang'ana dokotala ngati simukudziwa.

Wofatsa Cold

Kuzizira pang'ono ndi matenda opatsirana a m'mphuno ndi m'mero.

Ngakhale zizindikilo zimasiyana pamunthu ndi munthu, anthu ambiri omwe ali ndi chimfine amakhala ndi mphuno yothinana, kupweteka mutu, kuyetsemula komanso kutsokomola pang'ono ().

Ngati muli ndi kuzizira pang'ono, palibe chifukwa chodumphira masewera olimbitsa thupi ngati muli ndi mphamvu zochitira.

Ngakhale, ngati mukumva kuti mulibe mphamvu zopitilira chizolowezi chanu, lingalirani kuchepetsa kuchuluka kwa kulimbitsa thupi kwanu kapena kufupikitsa nthawi.

Ngakhale zili bwino kuchita masewera olimbitsa thupi ndi kuzizira pang'ono, kumbukirani kuti mutha kufalitsa majeremusi kwa ena ndikuwapangitsa kuti adwale.

Kukhala ndi ukhondo ndi njira yabwino yopewera kufalitsa chimfine kwa ena. Sambani m'manja pafupipafupi ndikuphimba pakamwa mukayetsemula kapena kutsokomola ().

Kumva khutu

Kumva khutu ndikumva kuwawa, kuzimiririka kapena kuwotcha komwe kumatha kukhala m'modzi kapena makutu onse.

Ngakhale kupweteka kwa khutu kwa ana kumayambitsidwa ndi matenda, kupweteka kwa makutu kwa akulu kumayambitsidwa kwambiri ndi zowawa zomwe zimachitika mdera lina, monga mmero. Ululuwu, womwe umadziwika kuti "ululu womwe umatumizidwa," kenako umasamutsira khutu (7,).

Kupweteka m'makutu kumatha kuyambitsidwa ndi matenda a sinus, zilonda zapakhosi, matenda amano kapena kusintha kwamphamvu.

Kugwira ntchito ndi khutu kumawoneka ngati kotetezeka, bola ngati malingaliro anu sanakhudzidwe ndipo matenda achotsedwa.

Mitundu ina yamatenda am'makutu imatha kukulepheretsani kuyambitsa malungo ndi zizindikilo zina zomwe zimapangitsa kuti ntchito ikhale yosatetezeka. Onetsetsani kuti mulibe imodzi mwa matenda am'makutu musanachite masewera olimbitsa thupi ().

Komabe, makutu ambiri amatha kukhala osasangalatsa ndipo amadzetsa kudzaza kapena kupanikizika pamutu.

Ngakhale masewera olimbitsa thupi amakhala otetezeka mukakhala ndi khutu, yesetsani kupewa masewera olimbitsa thupi omwe amakakamiza kudera la sinus.

Mphuno Yodzaza

Kukhala ndi mphuno yodzaza kungakhale kokhumudwitsa komanso kosasangalatsa.

Ngati zimalumikizidwa ndi malungo kapena zizindikilo zina monga chifuwa chopatsa zipatso kapena kuchulukana pachifuwa, muyenera kulingalira kuti mupume pang'ono kuti mugwire ntchito.

Komabe, ndibwino kulimbitsa thupi ngati mukukumana ndi vuto la mphuno.

M'malo mwake, kuchita masewera olimbitsa thupi kumatha kukutsegulirani mphuno, kukuthandizani kupuma bwino (10).

Pamapeto pake, kumvera thupi lanu kuti muwone ngati mukumva bwino mokwanira kuti muchite masewera olimbitsa thupi ndi mphuno yothinana ndibwino kwambiri.

Kusintha kochita masewera olimbitsa thupi kuti mugwiritse ntchito mphamvu zanu ndi njira ina.

Kupita koyenda mwachangu kapena kukwera njinga ndi njira zabwino zokhalira okangalika ngakhale simukumva monga momwe mumakhalira.

Nthawi zonse muziyesetsa kukhala aukhondo pamalo ochitira masewera olimbitsa thupi, makamaka mukakhala ndi mphuno yothamanga. Pukutani zida mutazigwiritsa ntchito kupewa kufalitsa majeremusi.

Khosi Lopweteka

Pakhosi pakhosi nthawi zambiri limayambitsidwa ndi matenda a tizilombo ngati chimfine kapena chimfine ().

Nthawi zina, monga pakhosi lanu likamayenderana ndi malungo, chifuwa chopatsa zipatso kapena zovuta kumeza, muyenera kuyimitsa zolimbitsa thupi mpaka dokotala atakuwuzani kuti zili bwino.

Komabe, ngati mukudwala pakhosi pang'ono chifukwa cha chimfine kapena chifuwa, kulimbitsa thupi ndikotetezeka.

Ngati mukukumana ndi zisonyezo zina zomwe nthawi zambiri zimakhudzana ndi chimfine, monga kutopa ndi kuchulukana, ganizirani zochepetsa kuchepa kwamachitidwe anu olimbitsa thupi.

Kuchepetsa nthawi yolimbitsa thupi ndi njira ina yosinthira zochitika mukamamva bwino kuti mulimbitsa thupi koma mulibe mphamvu yanu.

Kukhala ndi madzi ozizira ndi njira yabwino yothetsera pakhosi panthawi yochita masewera olimbitsa thupi kuti muwonjezere zochitika tsiku lanu.

Chidule Ndizotheka kuti muzichita masewera olimbitsa thupi mukamadwala chimfine, kupweteka kwa khutu, mphuno yothinana kapena zilonda zapakhosi, bola ngati simukumana ndi zizindikilo zowopsa.

Pamene Kuchita Zolimbitsa Thupi Sikulimbikitsidwa

Ngakhale kuchita masewera olimbitsa thupi sikungavulaze ngati muli ndi chimfine kapena kupweteka kwa khutu, kuchita masewera olimbitsa thupi mukakumana ndi zizindikiro izi sikuvomerezeka.

Malungo

Mukakhala ndi malungo, kutentha kwa thupi lanu kumakwera kuposa momwe zimakhalira, komwe kumazungulira 98.6 ° F (37 ° C). Kutentha thupi kumatha kuyambitsidwa ndi zinthu zambiri, koma nthawi zambiri kumayambitsidwa ndi matenda a bakiteriya kapena ma virus (, 13).

Kutentha kumatha kuyambitsa zizindikilo zosasangalatsa monga kufooka, kuchepa madzi m'thupi, kupweteka kwa minofu ndi kusowa kwa njala.

Kuchita masewera olimbitsa thupi muli ndi malungo kumawonjezera ngozi yakutaya madzi m'thupi ndipo kumatha kukulitsa malungo.

Kuphatikiza apo, kukhala ndi malungo kumachepetsa mphamvu ya minofu ndi kupirira ndipo kumawononga kuwongolera ndi kulumikizana, kumawonjezera chiopsezo chovulala ().

Pazifukwa izi, ndibwino kuti mudumphe masewera olimbitsa thupi mukakhala ndi malungo.

Chofufumitsa kapena Pafupipafupi

Kutsokomola mwa apo ndi apo ndimayankhidwe abwinobwino kuzinthu zonyasa kapena zamadzimadzi panjira yampweya wamthupi, ndipo zimathandiza kuti thupi likhale lathanzi.

Komabe, nthawi zambiri kutsokomola kumatha kukhala chizindikiro cha matenda opuma monga chimfine, chimfine kapena chibayo.

Ngakhale chifuwa chogwirizanitsidwa ndi kukhosi pakhosi sichiri chifukwa chodumphira malo ochitira masewera olimbitsa thupi, chifuwa cholimbikira chimatha kukhala chizindikiro choti muyenera kupumula.

Ngakhale chifuwa chouma, chosowa nthawi zambiri sichingakulepheretseni kuchita masewera olimbitsa thupi, chifuwa chambiri, chopindulitsa ndi chifukwa chodumphira masewera olimbitsa thupi.

Kutsokomola kosalekeza kumatha kukupangitsani kukhala kovuta kupuma kwambiri, makamaka mtima wanu ukakwera mukamachita masewera olimbitsa thupi. Izi zimakupangitsani kuti mukhale osapumira komanso otopa.

Chifuwa chopatsa thanzi chomwe chimabweretsa phlegm kapena sputum chingakhale chizindikiro cha matenda kapena matenda ena omwe amafunika kupuma ndipo ayenera kuthandizidwa ndi dokotala (15).

Kuphatikiza apo, kutsokomola ndi njira imodzi yayikulu matenda monga chimfine. Mwa kupita ku malo ochitira masewera olimbitsa thupi mukakhala ndi chifuwa, mukuika anzawo omwe akuchita nawo masewera olimbitsa thupi pachiwopsezo chodziwidwa ndi majeremusi anu.

Mimba Bug

Matenda omwe amakhudza kugaya chakudya, monga chimfine cham'mimba, amatha kuyambitsa zizindikilo zazikulu zomwe zimapangitsa kuti ntchito izilephera.

Nseru, kusanza, kutsegula m'mimba, malungo, kupunduka m'mimba ndi kuchepa kwa njala ndi zizindikilo zomwe zimafanana ndi nsikidzi zam'mimba.

Kutsekula m'mimba ndi kusanza kumayika pachiwopsezo cha kuchepa kwa madzi m'thupi, zomwe zolimbitsa thupi zimakulirakulira ().

Kumva kufooka kumakhala kofala mukakhala ndi matenda am'mimba, kukulitsa mwayi wovulala panthawi yolimbitsa thupi.

Kuphatikiza apo, matenda ambiri am'mimba monga chimfine cham'mimba ndi opatsirana kwambiri ndipo amatha kufalikira kwa ena ().

Ngati mukumva kuti mulibe mpumulo panthawi yakudwala m'mimba, kutambasula pang'ono kapena yoga kunyumba ndi njira zabwino kwambiri.

Zizindikiro za Chimfine

Fuluwenza ndi matenda opatsirana omwe amakhudza dongosolo la kupuma.

Chimfine chimayambitsa zizindikiro monga malungo, kuzizira, zilonda zapakhosi, kupweteka kwa thupi, kutopa, kupweteka mutu, kutsokomola ndi kuchulukana.

Fuluwenza amatha kukhala wofatsa kapena woopsa, kutengera kuchuluka kwa matendawa, ndipo amathanso kupha munthu atakumana ndi vuto lalikulu.

Ngakhale kuti si anthu onse omwe amadwala chimfine amene amatentha thupi, iwo omwe amatenga matendawa ali pachiwopsezo chowonjezeka cha kuchepa kwa madzi, ndikupanga lingaliro loipa.

Ngakhale kuti anthu ambiri amachira chimfine pasanathe milungu iwiri, kusankha kuchita zolimbitsa thupi kwambiri mukadwala kumatha kupitiriza chimfine ndikuchedwetsa kuchira.

Izi ndichifukwa choti kuchita nawo zinthu mwamphamvu kwambiri monga kuthamanga kapena gulu la sapota kwakanthawi kumachepetsa kuyankha kwamthupi ().

Komanso, chimfine ndi kachilombo koyambitsa matendawa kamene kamafalikira makamaka kudzera m'malovu ang'onoang'ono omwe anthu omwe ali ndi chimfine amatulutsa mlengalenga akamayankhula, kutsokomola kapena kuyetsemula.

Ngati mwapezeka kuti muli ndi chimfine, ndibwino kuti musamavutike ndikupewa kuchita masewera olimbitsa thupi mukamakumana ndi zizindikiro.

Chidule Ngati mukukumana ndi zizindikilo monga kutentha thupi, kusanza, kutsegula m'mimba kapena kutsokomola, kubweza nthawi yochita masewera olimbitsa thupi ndi njira yabwino yochira komanso chitetezo cha ena.

Kodi Ndibwino Kubwereranso ku Njira Yanu?

Anthu ambiri ali ndi nkhawa kuti abwerera kumalo ochitira masewera olimbitsa thupi atachira - ndipo pazifukwa zomveka.

Kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa chiopsezo chodwala poyambira kuteteza thupi lanu (,).

Komabe, ndikofunikira kulola thupi lanu kuchira kwathunthu musanabwerere ku zomwe mumachita zolimbitsa thupi, ndipo musamapanikizike ngakhale mutalephera kugwira ntchito kwakanthawi.

Pomwe anthu ena amakhala ndi nkhawa kuti kutha masiku ochepa kuchokera ku malo ochitira masewera olimbitsa thupi kudzawabwezeretsa m'mbuyo ndikupangitsa kutayika kwa mphamvu ndi nyonga, sichoncho.

Kafukufuku ambiri akuwonetsa kuti kwa anthu ambiri, kutaya minofu kumayamba patatha pafupifupi milungu itatu osaphunzitsidwa, pomwe mphamvu imayamba kuchepa pozungulira masiku khumi (,,,).

Zizindikiro zikamachepa, pang'onopang'ono muziyamba kuchita masewera olimbitsa thupi tsiku lanu, osamala kuti musapitirire.

Patsiku lanu loyamba kubwerera kumalo ochitira masewera olimbitsa thupi, yambani ndi masewera olimbitsa thupi ochepa, onetsetsani kuti mwathira madzi mukamachita masewera olimbitsa thupi.

Kumbukirani, thupi lanu likhoza kukhala lofooka, makamaka ngati mukuchira matenda am'mimba kapena chimfine, ndipo ndikofunikira kulabadira momwe mukumvera.

Ngati mukukayikira ngati mungayende bwino mukadwala, funsani dokotala kuti akuthandizeni.

Kuphatikiza apo, ngakhale mutakhala kuti mukumvako bwino, kumbukirani kuti mutha kufalitsa matenda anu kwa ena. Akuluakulu amatha kupatsira ena chimfine mpaka masiku asanu ndi awiri atayamba kudwala chimfine (26).

Ngakhale kubwerera ku masewera olimbitsa thupi pambuyo poti matenda ndi othandiza pa thanzi lanu lonse, ndikofunikira kumvera thupi lanu ndi dokotala mukamasankha ngati muli ndi thanzi lokwanira.

Chidule Kudikira mpaka zizindikiro zitachepa musanabwererenso kuntchito yanu ndi njira yabwino yobwererera pambuyo podwala.

Mfundo Yofunika Kwambiri

Mukakumana ndi zizindikiro monga kutsekula m'mimba, kusanza, kufooka, malungo kapena chifuwa chopindulitsa, ndibwino kuti mupumulitse thupi lanu ndikupumula ku malo ochitira masewera olimbitsa thupi kuti mupeze bwino.

Komabe, ngati mwadwala chimfine kapena mukukumana ndi mphuno, palibe chifukwa choponyera thaulo polimbitsa thupi.

Ngati mukumva bwino koma mulibe mphamvu, kuchepetsa kukula kapena kutalika kwa masewera olimbitsa thupi ndi njira yabwino yokhalira otakataka.

Izi zati, kuti mukhale athanzi komanso otetezeka mukamadwala, nthawi zonse ndibwino kumvera thupi lanu ndikutsatira malangizo a dokotala wanu.