Zokometsera zokometsera zokometsera zapakhomo

Zamkati

• Madzi otsekemera ndi uchi
• Fennel manyuchi

Madzi otsekemera ndi uchi ndi fennel ndi njira zabwino zothetsera chifuwa, popeza ali ndi zida za expectorant zomwe zimathandiza kutulutsa zotsekemera zomwe zili mumlengalenga, kuthetsa chifuwa m'masiku ochepa.

Komabe, ngati kuwonjezera pa chifuwa pali zizindikilo zina, monga malungo, malaise, phlegm wobiriwira kapena kupuma pang'ono, mwachitsanzo, atha kukhala akuwonetsa bronchitis kapena chibayo, ndipo ndikofunikira kukaonana ndi dokotala kuti chithandizo chabwino kwambiri chikuwonetsedwa.

Madzi otsekemera ndi uchi

Watercress ndi tsamba lomwe limakhala ndi zinthu za expectorant komanso decongestant, kuphatikiza pakutha kulimbikitsa chitetezo chamthupi, chifukwa chake, chothandiza kuchiza chifuwa.

Inezosakaniza

• Wokondedwa;
• Phukusi limodzi la madzi;
• 1 mandimu.

Kukonzekera akafuna

Sakanizani paketi imodzi yamadzi atsopano kenako onjezerani supuni 1 ya uchi ndi madzi a mandimu 1. Kenako, bweretsani chisakanizocho kuti chiimirire mpaka chitakhwima ndikupeza mawonekedwe abusa. Ndibwino kuti mutenge supuni 1 ya madzi awa, katatu kapena kanayi patsiku.

Fennel manyuchi

Madzi omwe amadzipangira okha ndi fennel amathandizanso polimbana ndi chifuwa, chifukwa chomerachi chimakhala ndi zinthu zoyembekezera.

Zosakaniza

• 500 ml ya madzi;
• Supuni 1 ya mbewu ya fennel;
• Supuni 1 ya mizu youma ya licorice;
• Supuni 1 ya thyme youma;
• 250 ml ya uchi.

Kukonzekera akafuna

Ikani madzi, fennel ndi licorice mu poto ndikuwiritsa kwa mphindi 15. Ndiye chotsani kulowetsedwa uku pamoto, onjezerani thyme ndikuchipumitsa mpaka kuziziritsa. Ndiye unasi, kuwonjezera uchi ndi kutentha pa moto wochepa, oyambitsa zonse mpaka amakhala homogeneous osakaniza.

Itha kumwedwa pakafunika kutero ndipo imatha kusungidwa mufiriji kwa miyezi itatu, mumabotolo omata bwino.

Phunzirani momwe mungakonzekerere maphikidwe ena motsutsana ndi chifuwa muvidiyo yotsatirayi:

Malangizo ena othandiza kuthana ndi kutsokomola ndi kupewa zolembera ndikusunga khosi lanu, ndikumwa madzi kangapo patsiku. Kupuma mpweya ndi madzi okwanira 1 litre ndi dontho limodzi la marjoram, thyme kapena mafuta ofunikira amathandizanso kuti mphuno ikhale yolimba. Zomera zomalizira izi zitha kugwiritsidwanso ntchito chimodzimodzi pakumiza, ndikuwonetsedwanso kwa ana ndi makanda.

Onaninso momwe mungakonzekerere madzi a anyezi kuti muthane ndi chifuwa cha phlegm.