Kodi Ndiyenera Kukhala Ndi Nkhaŵa Zokhudza Malo Opangira Njuchi ndi IBS?

Zamkati

• Mtundu wopondapo
• Mpando wachikaso ndi nkhawa za IBS
• Nthawi yodandaula za utoto
• Zodandaula zachikopa
• Mpando wachikaso
• Tengera kwina

Mtundu wopondapo

Mtundu wa chopondapo chanu chimangowonetsa zomwe mudadya komanso kuchuluka kwa bile yomwe ili mu mpando wanu. Kuphulika ndimadzimadzi obiriwira achikaso omwe amasungidwa ndi chiwindi chanu ndipo amathandizira chimbudzi. Momwe bile imadutsira m'matumbo anu (GI) imasintha kukhala mtundu wa bulauni.

Mpando wachikaso ndi nkhawa za IBS

Mukakhala ndi IBS mutha kuzolowera kusintha kwa chopondapo komanso kusasinthasintha, koma kusintha kwa mtundu kumatha kukhala kowopsa poyamba. Nthawi zambiri, sizokayikitsa kuti ndikusintha komwe kumayenera kudetsa nkhawa.

Komabe, kwa anthu ambiri, nkhawa imatha kukhala yoyambitsa IBS. Chifukwa chake kuda nkhawa ndi mtundu wa chopondapo kumatha kuyambitsa matenda anu a IBS.

Nthawi yodandaula za utoto

Kusintha kwakukulu pamtundu, kusasinthasintha, kapena kuchuluka kwa chopondapo chanu chomwe chimapitilira masiku angapo ndikofunika kukambirana ndi dokotala wanu. Ngati chopondapo chanu ndi chakuda kapena chofiira, chitha kukhala chisonyezo cha magazi.

• Choikapo chakuda chimatha kuwonetsa kutuluka kwa magazi kumtunda wapamwamba wa GI, monga m'mimba.
• Malo ofiira ofiira amatha kuwonetsa kutuluka kwa magazi m'matumbo apansi monga matumbo akulu. Magazi ofiira owala amathanso kubwera kuchokera m'mimba.

Ngati muli ndi chopondapo chofiyira kapena chakuda, pitani kuchipatala mwachangu.

Zodandaula zachikopa

Malo ochepa achikaso nthawi zambiri samakhudzidwa. Komabe, muyenera kukaonana ndi dokotala ngati chopondapo chanu chachikaso chimatsagana ndi izi:

• malungo
• kufa
• kulephera kukodza
• kuvuta kupuma
• kusintha kwamaganizidwe monga kusokonezeka
• zowawa zakumtunda zakumanja
• nseru ndi kusanza

Mpando wachikaso

Pali zifukwa zingapo zomwe malo anu angakhale achikasu, kaya muli ndi IBS kapena ayi, kuphatikizapo:

• Zakudya. Kudya zakudya zina monga mbatata, kaloti, kapena zakudya zokhala ndi utoto wachikasu zitha kupangitsa mpando wanu kukhala wachikaso. Mpando wachikasu ungatanthauzenso zakudya zomwe zili ndi mafuta ambiri.
• Mavuto apancreasNgati muli ndi vuto lomwe limakhudza kapamba - monga kapamba, khansa ya kapamba, kapena kutsekeka kwa mpope wam'mimba - mwina simungathe kugaya chakudya. Mafuta osakanizidwa amatha kupangira chopondapo chanu chikaso.
• Mavuto a gallbladder. Miyala yamiyala imatha kuchepetsa bile kufikira m'matumbo, zomwe zimatha kupangitsa chimbudzi chanu kukhala chachikaso. Matenda ena a ndulu omwe angayambitse chopondapo chachikasu ndi monga cholangitis ndi cholecystitis.
• Mavuto a chiwindi. Hepatitis ndi cirrhosis zimatha kuchepetsa ma salt am'mimba kuti azidya chakudya komanso kuyamwa michere, ndikusandutsa chikasu chanu.
• Matenda achilendo. Ngati muli ndi matenda a celiac ndikudya gluten, chitetezo chanu chamthupi chitha kuwononga matumbo anu ang'onoang'ono, zomwe zimalepheretsa kuyamwa michere. Chimodzi mwazizindikiro ndi chopondapo chachikaso.
• Mpweya. Zizindikiro za matenda am'matumbo ndi tiziromboti tomwe timatchedwa giardia zimaphatikizapo kutsegula m'mimba komwe nthawi zambiri kumakhala chikasu.

Tengera kwina

Chotupira chachikaso nthawi zambiri chimakhala chisonyezero cha zakudya osati makamaka chifukwa cha IBS. Ngakhale sichimayambitsa nkhawa, poyambilira chitha kukhala chifukwa chazaumoyo.

Mukawona kuti malo anu akhala achikasu kwa masiku angapo kapena akuphatikizidwa ndi zizindikiro zina zovuta, onani dokotala wanu. Chithandizochi chikhala chifukwa cha zomwe zimayambitsa chimbudzi chachikaso.

Ngati chopondapo chanu ndi chofiira kapena chakuda, pitani kuchipatala mwachangu.