Yoga Inandithandiza Kugonjetsa PTSD Nditandibera Mfuti

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Ndisanakhale mphunzitsi wa yoga, ndidawunikira ngati wolemba zapaulendo komanso wolemba mabulogu. Ndinafufuza dziko lapansi ndikugawana zomwe ndakumana nazo ndi anthu omwe adanditsata pa intaneti. Ndinakondwerera Tsiku la St. Patrick ku Ireland, ndinachita yoga pagombe lokongola ku Bali, ndipo ndinamva ngati ndikutsatira chilakolako changa ndikukhala ndi malotowo. (Zokhudzana: Yoga Retreats Worth Kuyenda Kwa)

Maloto amenewo anatha pa October 31, 2015, pamene anandibera mfuti m’basi ya m’dziko lina.

Colombia ndi malo abwino kwambiri okhala ndi chakudya chokoma komanso anthu achangu, komabe kwa zaka zambiri alendo odzaona malo amazemba kubwera chifukwa cha mbiri yake yowopsa yodziwika ndi magulu ogulitsa mankhwala osokoneza bongo komanso ziwawa zachiwawa. Chifukwa cha kugwa uku, ine ndi mnzanga Anne tidaganiza zopita ulendo wamasabata atatu obwezeretsanso chikwama, ndikugawana chilichonse chodabwitsa pa intaneti, kuti titsimikizire momwe dzikolo lakhalira chitetezo pazaka zambiri.

Pa tsiku lachitatu laulendo wathu, tinali m'basi yopita ku Salento, komwe kumadziwika kuti dziko la khofi. Miniti imodzi ndimacheza ndi Anne ndikugwira ntchito, ndipo miniti yotsatira tonse tili ndi mfuti pamutu pathu. Zonsezi zinachitika mwachangu kwambiri. Ndikayang'ana m'mbuyo, sindikukumbukira ngati achifwamba anali m'basi nthawi yonseyi, kapena ngati mwina adayimilira panjira. Sanalankhule zambiri pamene amatigwetsa pansi kuti tipeze zinthu zamtengo wapatali. Adatitengera mapasipoti, zodzikongoletsera, ndalama, zamagetsi komanso masutikesi athu. Tinangotsala opanda kalikonse koma zovala zomwe zinali misana yathu ndi miyoyo yathu. Ndipo pokonza zinthu zazikulu, zinali zokwanira.

Anadutsa m'basi, koma anabwerera kwa Anne ndi ine - alendo okha omwe tinakweramo kachiwiri. Anandilozetsanso mfuti kumaso kwanga wina akundisisitanso. Ndinakweza manja anga ndikuwatsimikizira, "Ndizotheka. Muli ndi zonse." Panali kupuma kwanthawi yayitali ndipo ndimadzifunsa ngati chimenecho chingakhale chinthu chomaliza chomwe ndinanenapo. Koma kenako basi inaima ndipo onse anatsika.

Apaulendo enawo ankaoneka kuti anali ndi zinthu zing'onozing'ono zomwe angotenga. Mwamuna wina wa ku Colombia amene anakhala pafupi nane anali adakali ndi foni yake ya m’manja. Zinadziwikiratu kuti tiyenera kukhala olondoleredwa, mwina kuyambira pomwe tidagula matikiti athu abasi koyambirira kwa tsikulo. Titagwidwa mantha ndi mantha, pamapeto pake tinatsika basi bwinobwino osavulazidwa. Zinatenga masiku angapo, koma pamapeto pake tinapita ku ofesi ya kazembe wa America ku Bogotá. Tidakwanitsa kupeza mapasipoti atsopano kuti tifike kunyumba, koma palibe chomwe chidapezedwapo ndipo sitinapeze zambiri za omwe atibera. Ndinakhumudwa kwambiri ndipo chikondi changa choyendayenda chinaipitsidwa.

Nditabwerera ku Houston, komwe ndimakhala panthawiyo, ndidanyamula zinthu zingapo ndikupita kunyumba kukakhala ndi banja langa ku Atlanta patchuthi. Panthawiyo sindinkadziwa kuti sindidzabwerera ku Houston, komanso kuti ulendo wanga wobwerera kunyumba ukanakhala wa nthawi yaitali.

Ngakhale kuti vutolo linatha, vuto la mkati linalibe.

Sindinayambe ndakhalapo munthu wodetsa nkhaŵa kale, koma tsopano ndinali nditatopa ndi nkhawa ndipo moyo wanga unkawoneka kuti ukukwera mofulumira kwambiri. Ndidachotsedwa ntchito ndipo ndimakhala kunyumba ndi amayi ndili ndi zaka 29.Ndinkaona ngati ndikubwerera m’mbuyo pamene zinkaoneka ngati aliyense wondizungulira akupita patsogolo. Zinthu zomwe ndimakonda kuchita mosavutikira-monga kupita usiku kapena kukwera zoyendera pagulu-zimandiwopsa.

Kukhala wosagwira ntchito kumene kunandipatsa mwayi woti ndiziganizira kwambiri za machiritso anga. Ndinkakumana ndi zipsinjo zambiri pambuyo povulala, monga maloto olota komanso nkhawa, ndipo ndidayamba kuwona wothandizira kuti andithandizire kupeza njira zopirira. Ndinkadzilowetsanso mwauzimu mwa kupita kutchalitchi nthawi zonse ndi kuwerenga Baibulo. Ndinatembenukira ku machitidwe anga a yoga kuposa kale, zomwe posakhalitsa zidakhala gawo lofunikira pakuchiritsa kwanga. Zinandithandiza kuti ndiyang'ane za nthawiyo m'malo mongoganizira zomwe zidachitika kale kapena kuda nkhawa ndi zomwe zingachitike mtsogolo. Ndaphunzira kuti ndikaganizira za mpweya wanga, palibe malo oti ndingaganizire (kapena kuda nkhawa) za china chilichonse. Nthawi zonse ndikakhala ndikudandaula kapena kuda nkhawa ndi zomwe ndimakumana nazo, ndimangoyang'ana kupuma kwanga: kubwereza mawu oti "apa" ndi mpweya uliwonse komanso mawu oti "tsopano" ndi mpweya uliwonse.

Chifukwa ndimadzipereka kwambiri pakuchita kwanga panthawiyi, ndidaganiza kuti inali nyengo yabwino kuphunzitsiranso aphunzitsi a yoga. Ndipo mu Meyi 2016, ndidakhala mphunzitsi wotsimikizika wa yoga. Nditamaliza maphunziro a masabata asanu ndi atatu, ndinaganiza kuti ndikufuna kugwiritsa ntchito yoga kuti ndithandize anthu amtundu wina kukhala ndi mtendere ndi machiritso omwe ndinachita. Nthawi zambiri ndimamva anthu amtundu wanji akunena kuti saganiza kuti yoga ndi yawo. Ndipo popanda kuwona zithunzi zambiri za anthu amtundu wa mafakitale a yoga, ndikutha kumvetsetsa chifukwa chake.

Ichi ndichifukwa chake ndidaganiza zoyamba kuphunzitsa hip-hop yoga: kuti ndibweretse kusiyanasiyana komanso kukhala pagulu pamachitidwe akale. Ndinkafuna kuthandiza ophunzira anga kumvetsetsa kuti yoga ndi ya aliyense mosasamala kanthu momwe mukuwonekera, ndikuwalola kuti akhale ndi malo omwe amadzimva kuti ndiwomwe angapeze zabwino zam'maganizo, zakuthupi ndi zauzimu zomwe mchitidwe wakalewu ungapereke . (Onaninso: Kuyenda kwa Y7 Yoga Mungathe Kuchita Kunyumba)

Tsopano ndimaphunzitsa makalasi mphindi 75 mu masewera othamanga Vinyasa, mtundu wa yoga womwe umatsindika kulimba ndi mphamvu, m'chipinda chotentha, monga kusinkhasinkha kosuntha. Chomwe chimapangitsa kuti ikhale yapadera kwambiri ndi nyimbo; m'malo mwa kulira kwamphepo, ndimayimba nyimbo za hip-hop ndi zamoyo.

Monga mkazi wamtundu, ndikudziwa kuti dera langa limakonda nyimbo zabwino komanso ufulu woyenda. Izi ndi zomwe ndimaphatikiza m'makalasi anga komanso zomwe zimathandiza ophunzira anga kuwona kuti yoga ndi yawo. Kuphatikiza apo, kuwona mphunzitsi wakuda kumawathandiza kuti adzimve olandiridwa bwino, olandiridwa, komanso otetezeka. Makalasi anga si aanthu amtundu wokha. Aliyense ndi wolandiridwa, mosasamala kanthu za mtundu wake, mawonekedwe, kapena chikhalidwe chawo.

Ndimayesetsa kukhala mphunzitsi wa yoga wosinthika. Ndine womasuka komanso wosapita m'mbali za mavuto anga akale komanso apano. Ndikanakonda ophunzira anga azindiwona ngati wosaphika komanso wosatetezeka m'malo mokhala wangwiro. Ndipo ikugwira ntchito. Ndakhala ndikuwaphunzitsa ophunzira kuti ayamba mankhwala chifukwa ndawathandiza kuti azidzimva okha m'mavuto awo. Izi zikutanthawuza kwambiri kwa ine chifukwa pali kusalidwa kwakukulu kwa thanzi la maganizo pakati pa anthu akuda, makamaka amuna. Kudziwa kuti ndathandizira wina kukhala otetezeka mokwanira kuti apeze thandizo lomwe amafunikira kwakhala ndikumverera kopambana.

Potsirizira pake ndimamva ngati ndikuchita zimene ndiyenera kuchita, kukhala ndi moyo wokhutiritsa. Gawo labwino kwambiri? Potsiriza ndapeza njira yophatikiza zokhumba zanga ziwiri za yoga ndi maulendo. Ndidapita koyamba ku Bali pa malo obisalira a yoga mchilimwe cha 2015, ndipo chinali chosangalatsa, chosintha moyo. Chifukwa chake ndidaganiza zobweretsa ulendo wanga wonse ndikukonzekera kubwerera ku yoga ku Bali mwezi wa Seputembala. Povomera zakale ndikukumbatira zomwe ndili pano, ndikumvetsetsa kuti chilichonse chomwe timakumana nacho pamoyo chimakhala ndi cholinga.

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