Yogi Jessamyn Stanley Amakhala Weniweni Poyesera CrossFit Kwa Nthawi Yoyamba

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Nthawi zonse ndinkachita mantha kuyesa CrossFit chifukwa ndimaganiza kuti ndi amuna okhaokha omwe ali ndi minofu yayikulu omwe amalankhula za ma burpees angati omwe angachite. Ndipo kwa anthu okulirapo, muli ndi mantha omwe ena amakuyang'anani kapena kuti simungathe kupirira. (Nayi njira yanga yosaduliridwa ya yoga wamafuta ndi mayendedwe olimba a thupi.) Koma ndidaluma chipolopolo ndikuvomera kuchita gawo ndi mphunzitsi wa CrossFit yemwe ndimamukhulupirira.

Bokosi limadumpha ndikuponya mipira pamakoma kunali kwakukulu, ndipo tinkabwereza mobwerezabwereza. Ndinali ndi nthawi yomwe ndimakhala, O, f--. Kodi ndipita? Ndimakankha ma reps pamakina opalasa nditazindikira china: Monga yoga, ndizokhudza kupuma. Ndinatha kulowa mu rhythm yomwe inali mtundu wa kusinkhasinkha, ndipo chinali chimodzi mwa zochitika zodabwitsa kwambiri-osadandaula za kukhala wochepetsetsa kapena osakhala bwino ndikungosangalala ndi zomwe sindinaganize kuti ndingachite. (Zokhudzana: Momwe CrossFit Inasinthira Moyo Wanga Kukhala Wabwinoko.)

Mukakhala ndi mtundu umodzi wa masewera olimbitsa thupi omwe mumakonda, uli ngati mankhwala olowera pachipata. (Chimene chiri chinthu chabwino; kuyesa zinthu zatsopano kumakhala ndi ubwino wathanzi.) Ndinu okonzeka kwambiri kuchita zamtundu wina, chifukwa mumakumbukira tanthauzo la kuyesa ndi kusangalala.

Onani buku latsopano la Staney, Yoga Yathupi Yonse: Lolani Kuchita Mantha, Yambani Pamphasa, Kondani Thupi Lanu.

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