Mudatiuza: zikafika Pazaumoyo Wanga, Sindikugonjera ...

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Moyo uli pafupi kunyengerera. Osachepera, ndi zomwe amanena. Koma ndikuganiza pankhani yathanzi lanu, zili bwino ngati simukufuna kunyengerera nthawi zonse. Pankhani ya thanzi langa, chinthu chimodzi chimene sindingachite ndicho kusiya tulo. Nthawi zonse. Ngati sindigona bwino usiku, sindimagwira ntchito. Ngati ndiphonya tsiku lochita masewera olimbitsa thupi kapena awiri? Nditha kuthana nazo. Kodi ndikagwa pagalimoto yodyera bwino? Palibe, mawa ndi tsiku lina. Koma ndimayesetsa kwambiri kuti ndisaphonye kugona tulo tabwino. Nanga inuyo? Tidafunsa ena mwa owerenga FB komanso olemba mabulogu omwe timakonda zomwe amakana kusiya m'dzina laumoyo. Izi ndi zomwe amayenera kunena:

"Kugona! Kwa ine, kugona ndi chinthu 1 chomwe ndingachite kuti ndikhale ndi thanzi labwino. Ngati sindipumula bwino, ndimatha kudya zakudya zopanda pake, kudumpha masewera olimbitsa thupi, kuchita zodandaula, ndipo ndimangomva wopanda thanzi komanso wotopetsa. Ndine wachibadidwe m'mawa, ndiye zikutanthauza kuti ndiyenera kupanga mfundo kuti ndikagone msanga. "

-Rachel wa Hollaback Health

"Sindidzalola kuti masewera olimbitsa thupi awonongeke m'moyo wanga, palibe zinthu zomwe zimabwera m'moyo wanga kapena momwe ndimatanganidwa! Nthawi zonse pamakhala nthawi yochita masewera olimbitsa thupi;

-Katie wa Healthy Diva Eats

"Chakudya chosaphika, chatsopano, chokoma, chokoma. Mosakayikira munamvapo kuti "zinyalala zimafanana ndi zinyalala" - zosiyana ndi zoona. Tonse tili ndi mphamvu yopangidwa ndi ubwino, m'njira zambiri."

-Lo ya Y ndi ya Yogini

"Kudya zipatso za organic ndi zamasamba ... makamaka ngati zili pamndandanda wonyansa, chifukwa ndikukhulupirira kuti mankhwala omwe amagwiritsidwa ntchito pazakudya zamasiku onse sali ogwiritsidwa ntchito ndi anthu."

-Lisa masiku 100 Chakudya Chenicheni

"Kutenga mavitamini. Sindingadye bwino 100 peresenti ya nthawiyo, koma nthawi zonse ndimatenga mapiritsi a mavitamini ambiri ndi mafuta a nsomba ndisanagone tsiku lililonse."

-Shannon wa Spa Ya Mtsikana!

Chigamulocho chilipo ndipo zikuwoneka ngati ambiri mukuvomereza kuti kudya bwino, kuchita masewera olimbitsa thupi komanso kugona mokwanira ndikofunikira kuti mukhale ndi moyo wathanzi. Simukuwona yankho lanu apa? Osadandaula! Tikhala tikutumiza funso latsopano tsiku lililonse pomwe Mphotho za SHAPE 2011 Blogger zimakhala zikuchitika. Onaninso posachedwa kuti muwone zomwe ogwiritsa ntchito ena a Facebook ndi olemba mabulogu akunena za chakudya, thanzi komanso moyo wathanzi!

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