Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 7 Epulo 2021
Sinthani Tsiku: 1 Kulayi 2024
Anonim
Njira Yanu Yabwino Yolimbitsira Ntchito Pompano - Moyo
Njira Yanu Yabwino Yolimbitsira Ntchito Pompano - Moyo

Zamkati

Simufunikanso kukhala mphunzitsi kapena katswiri wamtundu wina uliwonse wolimbitsa thupi kuti mudziwe mtundu wanji wa masewera olimbitsa thupi omwe muyenera kuchita tsiku lililonse. Ingotsatirani tsambali! Poyankha mafunso angapo ofunikira okhudza kuchuluka kwa nthawi yomwe muli nayo, zida zotani zomwe mungapeze, kulimbitsa thupi kwanu komaliza, komanso momwe mukumvera, mudzakhala ndi masewera olimbitsa thupi abwino kwambiri a Rx kwa inu lero.

Taphatikizanso maulalo azolimbitsa thupi kotero kuti simuyenera kuchita masewerawa lero, ngati simukufuna. Ndi (pafupifupi) ngati kukhala ndi mphunzitsi waulere waulere.

Zochita Zokuthandizani

Kuchita Misala: Mphindi 12 Zosema Bwino

Zida Zapamwamba ndi Abs Workout

Kusunthira Pamwamba Pamiyendo Yakuthwa Kwambiri


Kupanga Kwathupi Kwathunthu

Masewera a Yoga-CrossFit Mashup

Onaninso za

Kutsatsa

Adakulimbikitsani

Ndidayesa Foria Weed Lube Ndipo Zinasinthiratu Moyo Wanga Wogonana

Ndidayesa Foria Weed Lube Ndipo Zinasinthiratu Moyo Wanga Wogonana

Monga wophunzira waku koleji, ndidakwera keke yaku Am terdam ndidayamba mkangano ndi thumba la M & M . Nditat it imuka, ndinaganiza kuti ndatha chamba kwa moyo wanga won e. indinkaganiza kwenikwen...
The Fittest Stars pa ACM Awards

The Fittest Stars pa ACM Awards

U iku watha, Academy of Country Mu ic (ACM) Mphotho idadzaza ndi zi angalalo zo aiwalika koman o zokambirana zolimbikit a. Koma malu o anyimbo zanyimbo izinthu zokhazo zomwe zidawonet edwa pamalipiro ...