Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 7 Epulo 2021
Sinthani Tsiku: 18 Novembala 2024
Anonim
Njira Yanu Yabwino Yolimbitsira Ntchito Pompano - Moyo
Njira Yanu Yabwino Yolimbitsira Ntchito Pompano - Moyo

Zamkati

Simufunikanso kukhala mphunzitsi kapena katswiri wamtundu wina uliwonse wolimbitsa thupi kuti mudziwe mtundu wanji wa masewera olimbitsa thupi omwe muyenera kuchita tsiku lililonse. Ingotsatirani tsambali! Poyankha mafunso angapo ofunikira okhudza kuchuluka kwa nthawi yomwe muli nayo, zida zotani zomwe mungapeze, kulimbitsa thupi kwanu komaliza, komanso momwe mukumvera, mudzakhala ndi masewera olimbitsa thupi abwino kwambiri a Rx kwa inu lero.

Taphatikizanso maulalo azolimbitsa thupi kotero kuti simuyenera kuchita masewerawa lero, ngati simukufuna. Ndi (pafupifupi) ngati kukhala ndi mphunzitsi waulere waulere.

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Kupanga Kwathupi Kwathunthu

Masewera a Yoga-CrossFit Mashup

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