Maupangiri Anu Opusa Opitilira Matenda Ogwetsa

Zamkati

• Njira Zosocheretsa Zomwe Mukuwonetsedwa Kuti Mugwetse Allergen
• 1. Mumayamba tsiku lanu ndi kuthamanga panja.
• 2. Mumadutsa m'nyumba mwanu muli ndi nsapato kapena malaya.
• 3. Mukudya zakudya izi.
• 4. Simukudya zakudya izi.
• 5. Mumatsegula mazenera anu kuti mutenge mpweya wabwino.
• 6. Mwasiya magalasi anu.
• 7. Mumapewa kupukuta ngati mliri.
• 8. Mukuganiza kuti sikukuzizira kwenikweni chipewa.
• 9. Mwakhala mukuwononga nthawi yambiri mukusangalala ndi masamba.
• 10. Mumayatsa kutentha koyamba osachita izi...
• 11. ... Kapena ichi.
• 12. Mukugula maluwa awa.
• 13. Simungakumbukire nthawi yomaliza yomwe mudasambitsa galu.
• 14. Simusamalira bizinesi m'chipinda chogona.
• 15. Mukupukuta fumbi molakwika.
• Onaninso za

Zovuta zakumapeto zimatha chidwi, koma ndi nthawi yodzuka ndikununkhira maluwa, mungu. Nyengo ya kugwa ikhoza kukhala yoyipa kwambiri kwa anthu aku America 50 miliyoni omwe amadwala matenda enaake - ndipo mutha kuvutika koma osazindikira, akufotokoza. Purvi Parikh, MD, wotsutsa komanso wodwala matendawa Allergy & Asthma Network.

Kodi nchifukwa ninji chifuwa chakugwa chimakhala chachabechabe? ″Zizindikiro zimatha kufanana kwambiri ndi chimfine, motero nthawi zambiri zowawa zimazindikirika molakwika ngati chimfine kapena matenda a sinus ndipo motero kuchiritsidwa mosayenera,” akutero Dr. Parikh. Ngakhale anthu amene sanakumanepo ndi ziwengo m’mbuyomo angakhale akuvutika, chifukwa chakuti ziwengo zimasintha ndi kukula m’kupita kwa nthaŵi (ndipo kusintha kwa mahomoni kungathandizenso).

Osanenapo, kusintha kwa nyengo kwawonjezera nyengo yokula, kukulirakulira chifuwa. "Kugwa ndi masika kumatentha ndipo kumatenga nthawi yayitali, ndipo mungu umakhala wamphamvu kwambiri," akutero Dr. Parikh. "Imapachikidwa mumlengalenga chifukwa mpweya wa carbon dioxide umakwera ndi kutentha kwa dziko, ndipo zomera zimadya CO2." (Gwiritsitsani, kodi nyengo ya ziwengo imayamba liti?)

Kugwa uku, mliri wa coronavirus ukhoza kuwonjezera vuto la kugwa chifukwa timagwiritsa ntchito zinthu zoyeretsera pafupipafupi. Mankhwala ophera tizilombo toyambitsa matenda, mankhwala ophera tizilombo toyambitsa matenda, komanso mankhwala ophera tizilombo ali ndi mankhwala omwe angasinthe chitetezo cha mthupi ndikupangitsani kuti thupi lanu likhale lopweteka, akutero Dr. Parikh.

Koma mungadziwe bwanji ngati mukukumana ndi vuto la sniffles kapena pollen-based fall allergies? Pali zosiyana zingapo zomwe muyenera kuziyembekezera: Kuzizira kuyenera kudzithetsa pakadutsa sabata, koma ziwengo zimatha nyengo yonseyi, akufotokoza a Christopher Hobbs, Ph.D., director ku Rainbow Light. Ngakhale chimfine chimatha kubwera nthawi iliyonse, chifuwa chimayamba nthawi yayitali. Yang'anani minofu mukamawomba mphuno - ntchentche yanu idzamveka ngati muli ndi chifuwa, koma nthawi zambiri imakhala yachikasu ngati mukulimbana ndi chimfine. Ndipo ngakhale kuti chimfine chimayamba ndi zilonda zapakhosi ndipo chitha kutsagana ndi kutentha thupi pang'ono kapena kuwawa kwa thupi, "chimfine" chomwe sichimayenderana ndi kutentha thupi chimayamba chifukwa cha zilonda zam'mimba. mphuno yothinana kapena yotuluka m'mphuno ndi imene anthu ambiri amadandaula nayo chifukwa cha ziwengo.” “Koma anthu ena amatupanso zidzolo kapena chikanga chifukwa mungu ukhoza kukwiyitsa khungu,” anatero Dr. Parikh.

Njira Zosocheretsa Zomwe Mukuwonetsedwa Kuti Mugwetse Allergen

1. Mumayamba tsiku lanu ndi kuthamanga panja.

Palibe china chachikulu kuposa kuyambitsa tsiku lanu potenga mpweya wabwino, koma ngati mwadwala matendawa, m'mawa ndiye nthawi yoyipa kwambiri yakunja. M'malo mwake, sankhani kalasi ya studio (kapena kukhamukira) m'mawa ndikuthamanga masana kapena madzulo pamene mungu watsika, akufotokoza Robin Wilson, kazembe wa Asthma and Allergy Foundation of America (AAFA) komanso wolemba mabuku. Mapangidwe Oyera: Ubwino Wamoyo Wanu(Buy It, $23, amazon.com). Musaiwale kusamba ndikusintha mutakhala panja kuti muchotse mungu, atero Dr. Parikh.

2. Mumadutsa m'nyumba mwanu muli ndi nsapato kapena malaya.

Zosavuta mokwanira. Mukafika kunyumba, vula nsapato zanu ndi kuvala nthawi yomweyo ndikuzisiya m'chipinda chanu chakutsogolo kuti musayang'ane mungu womwe mwatola panja panyumba yanu yonse. (Zokhudzana: Kodi Coronavirus Itha Kufalikira Kudzera Nsapato?)

3. Mukudya zakudya izi.

Kudana kuti akupatseni, koma chakudya chimatha kutsanzira ma allergen. Ngati muli ndi vuto la ragweed, mungakhalenso Matupi awo sagwirizana ndi zipatso ndi ndiwo zamasamba monga nthochi, cantaloupe, honeydew, chivwende, nkhaka, ndi zukini, komanso tiyi wa chamomile ndi mbewu za mpendadzuwa, akufotokoza Wilson. Samalirani zomwe mukudya ndi momwe mumamvera pambuyo pake, ndipo ngati zizindikiro zanu zili zovuta kwambiri, pitani kwa allergenist.

4. Simukudya zakudya izi.

Pali zakudya zina zomwe zingathe Thandizeni ndi kugwa ziwengo. Mananazi ali ndi enzyme yambiri ya bromelain, yomwe ili ndi mphamvu antihistamine effect, ndi sinamoni, ginger, strawberries, blueberries, ndi tomato zonse zakudya zabwino zotsutsana ndi zotupa, atero Wilson. Kuphatikiza apo, kudya chakudya chodzaza zipatso ndi ndiwo zamasamba, zomanga thupi zomanga thupi, ndi mbewu zonse kumatha kuletsa zizindikilo. Dr. Parikh anati: “Kutupa ndi mtundu wina wa kutupa. "Kudya koyera kwawonetsedwa kuti kumathandiza kuchepetsa kutupa, komwe kumathandizanso kupewa zizindikilo."

5. Mumatsegula mazenera anu kuti mutenge mpweya wabwino.

Kulola kuti kugwa kwa mpweya kukhale kokongola, koma ngati mukudwala matendawa, mumalowetsanso zovuta zonse zomwe zimakupangitsani kukhala osasangalala. Chifukwa chake tsekani zonse mawindo anyumba yanu komanso agalimoto kutsekedwa kwathunthu, atero Dr. Parikh.

6. Mwasiya magalasi anu.

Mukamaganizira za magalasi, mutha kuganiza kuti chilimwe, koma ndizofunikiranso kuteteza maso anu kuzinthu zina zomwe zingayambitse mkwiyo, akutero Wilson. (Ndiponso, kodi mumadziwa kuti maso anu amatha kutentha ndi dzuwa?)

7. Mumapewa kupukuta ngati mliri.

Malinga ndi katswiri aliyense wokhudzana ndi ziwengo ndi doc omwe tidakambirana nawo, muyenera kumatsuka makapeti anu ndi upholstery pafupipafupi. Nthawi. Pazovuta kwambiri, mungafune kulingaliranso kuyika kapeti yanu palimodzi ndikugulitsa pansi yolimba (kapena kulipira kuyeretsa nthunzi), popeza ma allergen ambiri amakhala m'makapeti, a Hobbs akufotokoza. Zomwezo zimapitanso makatani. Pamene mukukaikira, ingochotsani!

8. Mukuganiza kuti sikukuzizira kwenikweni chipewa.

Ngakhale makutu anu ali opanda chipewa chopanda kanthu, kuvala chimodzi ndichofunikira kwambiri pochepetsa zovuta zomwe zingayambitse chifuwa, popeza tsitsi lanu limatha kukhala maginito a mungu - makamaka ngati mumagwiritsa ntchito chopopera kapena gelisi, atero a Wilson.

9. Mwakhala mukuwononga nthawi yambiri mukusangalala ndi masamba.

Timakonda kudumphira pachimulu chachikulu cha masamba monga mwana wotsatira, koma nkhungu ndichinthu china chachikulu chomwe chimayambitsa chifuwa, ndipo milu yamasamba achinyezi ndi malo abwino kwambiri oswanirana. Muyeneranso kupewa kututa masamba, kudula udzu, ndi kugwira ntchito ndi peat, mulch, udzu, ndi nkhuni zakufa, akutero Dr. Parikh. Ngati mukuyenera kugwira ntchito pabwalo, valani chigoba!

10. Mumayatsa kutentha koyamba osachita izi...

Kuyeretsa ma mpweya ndikofunikira kuti muwonetsetse kuti simukukankhira fumbi ndi dothi m'nyumba mwanu. Mwamwayi, fyuluta yoyenera yam'mlengalenga imatha kupatsa mpumulo pafupifupi, ngakhale nthawi yayikulu kwambiri munyengo, akutero a Hobbs. Zambiri zomwe zilipo zimakoka mungu wonse, fumbi, nthata za fumbi, ndi timbewu tating'onoting'ono, ndikusiya nyumba yanu yopanda ma allergen, akufotokoza.

11. ... Kapena ichi.

Zomwezo zimapitanso ngati muli ndi radiator ya nthunzi. Onetsetsani kuti mwana woipa watsukidwa bwino kuti asaphatikize madzi, zomwe zingayambitse vuto la nkhungu ngati likugwirizana ndi makoma anu kapena pansi, Wilson akulangiza. (Zogwirizana: Zizindikiro Zofowetsa Kwambiri Zomwe Muyenera Kuzisamalira, Zasweka Ndi Nyengo)

12. Mukugula maluwa awa.

Maluwa okongola okongola ndi abwino kwambiri. Koma kutengera ma allergen omwe mumawakonda, zomwe amagula omwe mumawakonda pamsika zitha kuwononga thanzi lanu. Chrysanthemums, dahlias, ndodo zagolide, mpweya wa mwana, mpendadzuwa, gardenias, jasmine, narcissus, lavender, ndi lilac zonsezi ndizomera zomwe zimayambitsa chifuwa, akutero Wilson.Sankhani maluwa omwe saphuka kwambiri (ganizirani: tulips) kapena zomera zamkati monga mphira, chomera cha njoka, kapena ficus. (BTW, zomera zoyeretsa mpweya sizothandiza monga momwe mukuganizira.)

13. Simungakumbukire nthawi yomaliza yomwe mudasambitsa galu.

Ndi ntchito, zedi, koma musambitse galu wanu kawirikawiri (makamaka ngati ali nyama zakunja kapena kugona pabedi nanu!) kuonetsetsa kuti Fido sakubweretsa zowononga zomwe mukugwira ntchito mwakhama kuti musatuluke m'nyumba. .

14. Simusamalira bizinesi m'chipinda chogona.

Tazisiya motalika kokwanira, koma ndi nthawi yoti tikambirane za nthata za fumbi, choyambitsa china chachikulu cha kugwa (chachiwiri kwa mungu). Osati kuti tisokonezeke ndi nsikidzi, nthata zafumbi ndi tizirombo tating'onoting'ono tomwe timadya khungu la munthu ndikukhala pamasamba athu, zovala, kapeti, zopangira, ndi zina zambiri. Anthu ambiri amakhala osagwirizana ndi ndowe ndi mitembo ya nthata (zomwe timaziwona zikuyandama padzuwa), akufotokoza Wilson. Zowonjezera.

Pewani kuwapumira motsatira malamulo atatu: Pakatha milungu itatu iliyonse, tsukani chivundikirocho chili pamtsamiro; miyezi itatu iliyonse, tsukani mtsamilo wanu weniweni; ndipo zaka zitatu zilizonse, bwezerani pilo yanu. Muyeneranso kukhala ndi chivundikiro chosagwira fumbi pamatiresi anu enieni, ndipo onetsetsani kuti mukutsuka zovala zanu m’madzi otentha—osachepera 130° mpaka 140°F kupha nthata zafumbi— mlungu uliwonse ngati simunatero kale, akutero Dr. Parikh.

15. Mukupukuta fumbi molakwika.

Gwiritsani ntchito mopopera kapena chiguduli kuti muchotse fumbi kamodzi pa sabata. Musagwiritse ntchito nsalu youma, chifukwa imalimbikitsa mite allergen, akutero Dr. Parikh. Ndipo zitha kuwoneka ngati zopitilira muyeso, koma amalangizanso kuvala magolovesi otetezera ndi chigoba cha fumbi kwinaku mukuyeretsa kuti muchepetse kupezeka kwa fumbi ndikuyeretsa zonyansa. (Zikhala zofunikira!)

• WolembaKylie Gilbert
• WolembaPamela O'Brien

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