Kupewa kugwa

Okalamba achikulire komanso anthu omwe ali ndi mavuto azachipatala ali pachiwopsezo chugwa kapena kupunthwa. Izi zitha kubweretsa mafupa osweka kapena kuvulala koopsa.

Gwiritsani ntchito malangizo omwe ali pansipa kuti musinthe mnyumba kuti mupewe kugwa.

Kugwa kumatha kuchitika kulikonse. Izi zimaphatikizapo mkati ndi kunja kwa nyumba. Chitani kanthu popewa kugwa, monga kukhazikitsa nyumba yotetezeka, kupewa zinthu zomwe zingayambitse kugwa, komanso kulimbitsa thupi ndi kulimbitsa thupi.

Khalani ndi bedi lotsika, kuti mapazi anu akhudze pansi mukakhala pamphepete mwa kama.

Pewani zoopsa pakhomo panu.

• Chotsani zingwe kapena zingwe zomwe simumadutsa kuchokera kuchipinda china kupita china.
• Chotsani zoponya zosasunthika.
• Osasunga ziweto zazing'ono mnyumba mwanu.
• Konzani pansi ponse paliponse pakhomo.

Khalani ndi kuyatsa bwino, makamaka njira yopita kuchipinda chogona ndi bafa.

Khalani otetezeka kubafa.

• Ikani njanji m'manja mu bafa kapena shawa ndipo pafupi ndi chimbudzi.
• Ikani mphasa wosalowamo mu bafa kapena shawa.

Konzaninso nyumbayo kuti zinthu zizifikirako mosavuta. Khalani opanda zingwe kapena foni yam'manja kuti mukhale nayo mukamayimba foni kapena kulandira.

Konzani nyumba yanu kuti musakwere masitepe.

• Ikani bedi lanu kapena chipinda chanu pansi.
• Khalani ndi bafa kapena malo onyamula pansi momwe mumakhalira tsiku lanu lonse.

Ngati mulibe womusamalira, funsani wothandizira zaumoyo wanu kuti munthu wina abwere kunyumba kwanu kudzaona za chitetezo.

Minofu yofooka yomwe imapangitsa kuti zikhale zovuta kuyimirira kapena kusunga bata ndizomwe zimayambitsa kugwa. Mavuto osiyanitsa amathanso kuyambitsa kugwa.

Mukamayenda, pewani kusuntha mwadzidzidzi kapena kusintha kwa malo. Valani nsapato zokhala ndi zidendene zosakwana bwino. Misozi yamiyala ingakuthandizeni kuti musadumphe. Khalani kutali ndi madzi kapena ayezi m'misewu.

Musayime pamakwerero kapena mipando kuti mufikire zinthu.

Funsani omwe akukuthandizani za mankhwala omwe mungamwe omwe angakupangitseni kukhala ozunguzika. Wopereka chithandizo wanu amatha kusintha mankhwala omwe angachepetse kugwa.

Funsani omwe akukuthandizani za ndodo kapena woyenda. Ngati mugwiritsa ntchito choyenda, ikani kadengu kakang'ono kuti musunge foni yanu ndi zinthu zina zofunika.

Mukayimirira pomwe mwakhala, pitani pang'onopang'ono. Gwiritsitsani chinthu chokhazikika. Ngati mukukumana ndi mavuto kudzuka, funsani omwe amakupatsani mwayi woti akuwoneni. Wothandizirayo angakuwonetseni momwe mungapangire mphamvu zanu ndi kulimbitsa thupi kuti muzimuka ndikuyenda mosavuta.

Itanani omwe akukuthandizani ngati mwagwa, kapena ngati mukufuna kugwa. Komanso imbani foni ngati maso anu akula kwambiri. Kusintha masomphenya anu kudzakuthandizani kuchepetsa kugwa.

Chitetezo cha kunyumba; Chitetezo mnyumba; Kupewa kugwa

• Kupewa kugwa

Studenski S, Van Swearingen J. Falls. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 103.

Tsamba la US Preventive Services Task Force. Kuletsa kugwa kwa okalamba: kulowererapo. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adult-interventions. Idasinthidwa pa Epulo 17, 2018. Idapezeka pa Epulo 25, 2020.

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