Kusamalira maso a shuga

Matenda a shuga amatha kuvulaza maso anu. Ikhoza kuwononga mitsempha yaying'ono yamagazi mu diso lanu, yomwe ili kumbuyo kwa diso lanu. Matendawa amatchedwa matenda a shuga. Matenda a shuga amawonjezeranso mwayi wokhala ndi glaucoma, cataract, ndi mavuto ena amaso.

Ngati muli ndi matenda ashuga, gwirani ntchito ndi omwe amakuthandizani kuti asamalire bwino maso anu.

Ngati muli ndi matenda ashuga, mwina simudziwa kuti pali vuto lililonse m'maso mwanu mpaka vutoli litakula kwambiri. Omwe amakuthandizani amatha kukumana ndi mavuto koyambirira ngati mungapimidwe mayeso amaso pafupipafupi.

Ngati wothandizira wanu akapeza mavuto amaso koyambirira, mankhwala ndi zina zitha kuwathandiza kuti asawonjezeke.

Chaka chilichonse, muyenera kuyezetsa diso ndi dokotala wa maso (ophthalmologist kapena optometrist). Sankhani dokotala wamaso yemwe amasamalira anthu odwala matenda ashuga.

Kuyesedwa kwanu kungaphatikizepo:

• Kutulutsa maso anu kuti muwone bwino diso lonse. Dokotala wamaso yekha ndi amene angayesere.
• Nthawi zina, zithunzi zapadera za diso lanu zimatha kulowa m'malo moyezetsa maso. Izi zimatchedwa kujambula kwa digito.

Dokotala wanu wamaso akhoza kukupemphani kuti mubwere kangapo kamodzi pachaka malinga ndi zotsatira za kuyezetsa maso ndi momwe shuga lanu lamagazi limayendetsedwera bwino.

Sungani kuchuluka kwa shuga m'magazi anu. Shuga wamagazi wochuluka amachulukitsa mwayi wanu wokhala ndi mavuto amaso.

Shuga wamagazi angayambitsenso kuwona kosagwirizana ndi matenda ashuga. Maso oterewa amayamba chifukwa chokhala ndi shuga wambiri komanso madzi munthawi ya diso, yomwe ili kutsogolo kwa diso.

Sungani kuthamanga kwa magazi:

• Kuthamanga kwa magazi kosakwana 140/90 ndicholinga chabwino kwa anthu omwe ali ndi matenda ashuga. Wopereka wanu atha kukuwuzani kuti kukakamizidwa kwanu kuyenera kutsika kuposa 140/90.
• Onetsetsani kuti magazi anu akuyendera magazi pafupipafupi komanso osachepera kawiri pachaka.
• Ngati mumamwa mankhwala ochepetsa kuthamanga kwa magazi, tengani momwe dokotala akukulangizirani.

Sungani kuchuluka kwama cholesterol anu:

• Kuchuluka kwa cholesterol m'mthupi kumayambitsanso matenda ashuga retinopathy.
• Wothandizira anu akhoza kukupatsani mankhwala kuti muchepetse LDL (cholesterol choipa) ndi triglycerides. Tengani mankhwala monga mwauzidwa.

Osasuta. Ngati mukufuna thandizo kusiya, funsani omwe akukuthandizani.

Ngati muli ndi mavuto amaso, funsani omwe akukuthandizani ngati mungapewe masewera olimbitsa thupi omwe angawononge mitsempha yamagazi m'maso mwanu. Zochita zomwe zitha kukulitsa mavuto amaso ndi monga:

• Kukweza thupi ndi zina zomwe zimapangitsa kuti mukhale ovuta
• Zochita zolimbitsa thupi, monga mpira kapena hockey

Ngati masomphenya anu akukhudzidwa ndi matenda a shuga, onetsetsani kuti nyumba yanu ili yotetezeka mokwanira kuti mwayi wanu wogwa ndi wotsika. Funsani omwe amakupatsani mwayi woti mukayese nyumba. Kwa anthu omwe ali ndi matenda ashuga, kuphatikiza kwa kusawona bwino komanso mavuto amitsempha m'miyendo ndi m'mapazi kumatha kusokoneza kulimbitsa thupi. Izi zimawonjezera mwayi wakugwa.

Ngati simungathe kuwerenga zolemba pamankhwala anu mosavuta:

• Gwiritsani ntchito zolembera zomverera kuti muike mabotolo azachipatala, kuti mutha kuwawerenga mosavuta.
• Gwiritsani ntchito zingwe zama rabara kapena matipi kuti musiyanitse mabotolo amankhwala.
• Funsani wina kuti akupatseni mankhwala anu.
• Nthawi zonse werengani zolemba zokhala ndi mandala okulitsa.
• Gwiritsani ntchito bokosi lamapiritsi lokhala ndi zipinda zama masiku amlungu komanso nthawi zamasana, ngati mukufuna kumwa mankhwala kangapo patsiku.
• Funsani mita ya shuga yapadera yokhala ndi chiwonetsero chokulirapo kapena chowerengera kuchuluka kwa magazi m'magazi.

Musaganize kuti mukumwa mankhwala anu. Ngati simukudziwa momwe mungayesere, kambiranani ndi dokotala, namwino, kapena wamankhwala.

Sungani mankhwala ndi zinthu zina zapakhomo mu kabati kuti mudziwe komwe ali.

Kupanga zakudya zomwe zili pa chakudya chanu cha shuga:

• Gwiritsani ntchito mabuku ophika akulu
• Gwiritsani ntchito zokulitsa tsamba lathunthu
• Kukulitsa kwambiri (HD)
• Pa maphikidwe apaintaneti, gwiritsani ntchito zoom pa kiyibodi yanu kuti zilembozo zizikula pazowonera zanu
• Funsani dokotala wanu wamaso za zothandizira zina zochepa

Itanani omwe akukuthandizani ngati muli ndi izi:

• Sindikutha kuona bwino
• Khalani ndi malo akhungu
• Khalani ndi masomphenya awiri (mumawona zinthu ziwiri pokhapokha pali chimodzi)
• Masomphenya ndi opanda pake kapena osalongosoka ndipo simungathe kuyang'ana
• Kupweteka kwa diso
• Kupweteka mutu
• Mawanga akuyandama m'maso mwanu
• Simungathe kuwona zinthu mbali yamasomphenya anu
• Onani mithunzi

Matenda a shuga - chisamaliro

Tsamba la American Academy of Ophthalmology. Malangizo oyeserera oyenera. Matenda a shuga Pin 2019. www.aao.org/preferred-practice-pattern/diabetic-retinopathy-ppp. Idasinthidwa mu Okutobala 2019. Idapezeka pa Julayi 9, 2020.

Bungwe la American Diabetes Association. 11. Mavuto a Microvascular ndi chisamaliro cha phazi: miyezo ya chithandizo chamankhwala a shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S135-S151. PMID: 31862754 pubed.ncbi.nlm.nih.gov/31862754/.

A Brownlee M, Aiello LP, Sun JK, et al. Zovuta za matenda ashuga. Mu: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 37.

Salimoni JF. Matenda a m'mitsempha. Mu: Salmon JF, mkonzi. Kanski's Clinical Ophthalmology. 9th ed. Philadelphia, PA: Elsevier; 2020: mutu13.

• Matenda a shuga ndi matenda a maso
• Kuthamanga kwa magazi - akuluakulu
• Type 1 shuga
• Type 2 matenda ashuga

• Matenda a shuga ndi masewera olimbitsa thupi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a shuga - kusamalira mapazi anu
• Kuyesedwa kwa matenda ashuga ndikuwunika
• Matenda a shuga - mukamadwala
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi
• Kupewa kugwa

• Mavuto Amaso Ashuga