Impso miyala - kudzisamalira

Mwala wa impso ndi wolimba wopangidwa ndi timibulu tating'onoting'ono. Wothandizira zaumoyo wanu akhoza kukupemphani kuti mutenge njira zodzisamalirira pochiza miyala ya impso kapena kuwaletsa kuti asabwerere.

Munayendera omwe amakupatsani kapena chipatala chifukwa muli ndi mwala wa impso. Muyenera kudzisamalira. Ndi njira ziti zomwe mumatenga zimadalira mtundu wamwala womwe muli nawo, koma atha kukhala:

• Kumwa madzi owonjezera ndi zakumwa zina
• Kudya zakudya zambiri ndikuchepetsa zakudya zina
• Kutenga mankhwala othandiza kupewa miyala
• Kutenga mankhwala okuthandizani kupititsa mwala (mankhwala oletsa kutupa, alpha-blockers)

Mutha kufunsidwa kuti muyese kugwira mwala wanu wa impso. Mutha kuchita izi posonkhanitsa mkodzo wanu wonse ndikuwuchepetsa. Wothandizira anu adzakuuzani momwe mungachitire izi.

Mwala wa impso ndi cholimba chomwe chimapangidwa mu impso. Mwala umatha kukakamira utasiya impso. Itha kukhala m'modzi mwa ma ureters anu awiri (machubu omwe amanyamula mkodzo kuchokera ku impso zanu kupita ku chikhodzodzo), chikhodzodzo, kapena urethra (chubu chomwe chimanyamula mkodzo kuchokera pachikhodzodzo kupita kunja kwa thupi lanu).

Miyala ya impso ikhoza kukula kwa mchenga kapena miyala, yayikulu ngati ngale, kapena yokulirapo. Mwala umatha kuletsa mkodzo wanu ndikupweteka kwambiri. Mwala amathanso kumasuka ndikudutsa m'matumba anu popanda kutulutsa zowawa zambiri.

Pali mitundu inayi yayikulu yamiyala ya impso.

• Calcium ndiye mwala wofala kwambiri. Calcium imatha kuphatikiza ndi zinthu zina, monga oxalate (chinthu chofala kwambiri), kuti apange mwalawo.
• A uric asidi mwala umatha kupangika pamene mkodzo wanu uli ndi asidi wambiri.
• A struvite Mwala umatha kupangika mutadwala matenda mumkodzo wanu.
• Mphepo miyala ndi osowa. Matenda omwe amayambitsa miyala ya cystine amayenda m'mabanja.

Kumwa madzi ambiri ndikofunikira pochiza ndikupewa mitundu yonse yamiyala ya impso. Kukhala ndi hydrated (kukhala ndi madzi okwanira mthupi lanu) kumapangitsa mkodzo wanu kuchepetsedwa. Izi zimapangitsa kuti zikhale zovuta kuti miyala ipangidwe.

• Madzi ndi abwino kwambiri.
• Muthanso kumwa ginger ale, mandimu ya mandimu, ndi timadziti ta zipatso.
• Imwani zakumwa zokwanira tsiku lonse kuti mupangitse mkodzo wokwana malita 2 (24 malita) maola 24 aliwonse.
• Imwani mokwanira kuti mukhale ndi mkodzo wonyezimira. Mkodzo wachikasu wakuda ndi chizindikiro kuti simukumwa mokwanira.

Chepetsani khofi wanu, tiyi, ndi kola pakapu 1 kapena 2 (250 kapena 500 milliliters) patsiku. Caffeine ikhoza kukupangitsani kutaya madzi mwachangu, zomwe zingakupangitseni kukhala wopanda madzi.

Tsatirani malangizowa ngati muli ndi miyala ya calcium ya impso:

• Imwani madzi ambiri, makamaka madzi.
• Musamadye mchere. Zakudya zaku China ndi Mexico, msuzi wa phwetekere, zakudya zamzitini wamba, ndi zakudya zopangidwa nthawi zambiri zimakhala ndi mchere wambiri. Fufuzani zamchere kapena zopanda mchere.
• Mukhale ndi magawo awiri kapena atatu okha patsiku la zakudya zokhala ndi calcium yambiri, monga mkaka, tchizi, yogurt, oyster, ndi tofu.
• Idyani mandimu kapena malalanje, kapena imwani mandimu atsopano. Citrate mu zakudya izi amaletsa miyala kuti isapangidwe.
• Chepetsani kuchuluka kwa mapuloteni omwe mumadya. Sankhani nyama zowonda.
• Idyani zakudya zopanda mafuta ambiri.

Musatenge kashiamu wowonjezera kapena vitamini D, pokhapokha ngati wothandizirayo akumenyetsa miyala yanu ya impso.

• Samalani ndi maantacids omwe ali ndi calcium yowonjezera. Funsani omwe akukupatsani omwe ali ndi maantibayotiki omwe ndiabwino kuti mutenge.
• Thupi lanu limafunikirabe calcium yomwe mumapeza tsiku lililonse. Kuchepetsa calcium kungapangitse kuti miyala ipangidwe.

Funsani omwe akukuthandizani musanatenge vitamini C kapena mafuta a nsomba. Zitha kukhala zovulaza kwa inu.

Ngati wothandizira wanu akuti muli ndi miyala ya calcium oxalate, mungafunikire kuchepetsa zakudya zomwe zili ndi oxalate yambiri. Zakudya izi ndi izi:

• Zipatso: rhubarb, currants, saladi wa zipatso zamzitini, strawberries, ndi mphesa za Concord
• Zamasamba: beets, leek, squash yachilimwe, mbatata, sipinachi, ndi msuzi wa phwetekere
• Kumwa: tiyi ndi khofi wamphindi
• Zakudya zina: grits, tofu, mtedza, ndi chokoleti

Pewani zakudya izi ngati muli ndi miyala ya uric acid:

• Mowa
• Anchovies
• Katsitsumzukwa
• Yophika kapena yisiti
• Kolifulawa
• Zolimbikitsa
• Zamanyazi
• hering'i
• Nyemba (nyemba zouma ndi nandolo)
• Bowa
• Mafuta
• Zakudya zamagulu (chiwindi, impso, ndi buledi wokoma)
• Sardines
• Sipinachi

Malingaliro ena pazakudya zanu ndi awa:

• Musadye nyama yoposa ma gramu 85 a nyama nthawi iliyonse.
• Pewani zakudya zamafuta monga kusala saladi, ayisikilimu, ndi zakudya zokazinga.
• Idyani chakudya chokwanira.
• Idyani mandimu ambiri ndi malalanje, ndipo imwani mandimu chifukwa citrate mu zakudya izi amasiya miyala kuti isapangidwe.
• Imwani madzi ambiri, makamaka madzi.

Ngati mukuchepetsa thupi, muchepetse pang'onopang'ono. Kuchepetsa thupi mwachangu kumatha kupanga miyala ya uric acid.

Itanani omwe akukuthandizani ngati muli ndi:

• Zowawa zoyipa kumbuyo kwanu kapena mbali zomwe sizidzatha
• Magazi mkodzo wanu
• Malungo ndi kuzizira
• Kusanza
• Mkodzo womwe umanunkha kapena wowoneka ngati mitambo
• Kumva koyaka mukakodza

Aimpso calculi ndi kudzisamalira; Nephrolithiasis ndi kudzisamalira; Miyala ndi impso - kudzisamalira; Miyala ya calcium ndi kudzisamalira; Miyala ya oxalate ndi kudzisamalira; Uric acid miyala ndi kudzisamalira

• Kupweteka kwa impso

Bushinsky DA. Mwa: Goldman L, Schafer AI, eds. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 117.

Leavitt DA, de la Rossette JJMCH, Hoenig DM. Njira zothandizila posagwiritsa ntchito mankhwala pamtunda wapamwamba wamkodzo calculi. Mu: Partin AW, Dmochowski RR, Kavoussi LR, Peters CA, olemba. Campbell-Walsh-Wein Urology. Wolemba 12. Philadelphia, PA: Elsevier; 2021: mutu 93.

• Miyala ya chikhodzodzo
• Cystinuria
• Gout
• Miyala ya impso
• Matenda osokoneza bongo
• Njira zowononga impso

• Hypercalcemia - kumaliseche
• Impso miyala ndi lithotripsy - kumaliseche
• Impso miyala - zomwe mungafunse dokotala wanu
• Njira zowongolera kwamikodzo - zotulutsa

• Miyala ya Impso