Kuthamanga kwa magazi - zomwe mungafunse dokotala wanu

Pamene mtima wanu umapopa magazi m'mitsempha yanu, kuthamanga kwa magazi motsutsana ndi makoma a mitsempha kumatchedwa kuthamanga kwa magazi kwanu. Kuthamanga kwamagazi anu kumaperekedwa ngati manambala awiri: systolic pamatenda a diastolic magazi. Kuthamanga kwa magazi anu systolic ndiye kuthamanga kwambiri kwamwazi mkati mwazomwe mukumenya mtima. Magazi anu a diastolic ndiye kuthamanga kwambiri.

Kuthamanga kwa magazi kwanu kukakwera kwambiri, kumawonjezera kupsinjika pamtima ndi mitsempha yamagazi. Ngati kuthamanga kwa magazi kwanu kumakhala kokwera nthawi zonse, mudzakhala pachiwopsezo chachikulu cha matenda amtima ndi zina (matenda amitsempha yamagazi), sitiroko, matenda a impso, ndi mavuto ena azaumoyo.

Pansipa pali mafunso omwe mungafune kufunsa wothandizira zaumoyo wanu kuti akuthandizeni kusamalira kuthamanga kwa magazi.

Kodi ndingasinthe bwanji moyo wanga kuti ndichepetse kuthamanga kwa magazi?

• Kodi chakudya chopatsa thanzi ndi chiyani? Kodi ndizabwino kudya chakudya chomwe sichili bwino? Kodi njira zina zodyera thanzi ndikapita kulesitilanti ndi ziti?
• Kodi ndiyenera kuchepetsa kuchuluka kwa mchere womwe ndimagwiritsa ntchito? Kodi pali zonunkhira zina zomwe ndingagwiritse ntchito kuti chakudya changa chikhale chokoma?
• Kodi ndizabwino kumwa mowa? Zili bwino bwanji?
• Kodi ndingatani kuti ndisiye kusuta? Kodi ndizabwino kukhala ndi anthu ena omwe akusuta?

Kodi ndiyenera kuyezetsa magazi anga kunyumba?

• Kodi ndiyenera kugula zida zamtundu wanji? Kodi ndingaphunzire kuti momwe ndingazigwiritsire ntchito?
• Kodi ndimafunikira kangati kukawona kuthamanga kwa magazi? Kodi ndiyenera kulemba ndikubweretsa ulendo wanga wotsatira?
• Ngati sindingathe kudziyesa ndekha kuthamanga kwa magazi, ndi kuti komwe kukadandiyeze?
• Kodi kuthamanga kwa magazi kwanga kuyenera kukhala chiyani? Kodi ndiyenera kupumula ndisanamwe magazi?
• Kodi ndiyimbire liti wothandizira wanga?

Kodi cholesterol yanga ndi chiyani? Kodi ndiyenera kumwa mankhwala?

Kodi ndizotheka kugonana? Kodi ndizotetezeka kugwiritsa ntchito sildenafil (Viagra), vardenafil (Levitra), kapena tadalafil (Cialis), kapena avanafil (Stendra) pamavuto a erection?

Kodi ndimamwa mankhwala ati othana ndi kuthamanga kwa magazi?

• Kodi ali ndi zovuta zina? Kodi ndiyenera kuchita chiyani ndikaphonya mlingo?
• Kodi ndizotetezeka kusiya kumwa mankhwalawa ndekha?

Kodi ndingachite zochuluka motani?

• Kodi ndiyenera kuyesedwa kaye ndisanachite masewera olimbitsa thupi?
• Kodi ndizotetezeka kuti ndizichita masewera olimbitsa thupi ndekha?
• Kodi ndiyenera kuchita masewera olimbitsa thupi mkati kapena kunja?
• Kodi ndiyambe ndi ntchito ziti? Kodi pali zochitika kapena masewera olimbitsa thupi omwe siabwino kwa ine?
• Kodi nditha kuchita masewera olimbitsa thupi nthawi yayitali bwanji?
• Kodi ndi ziti zomwe zikundichenjeza kuti ndiyenera kusiya kuchita masewera olimbitsa thupi?

Zomwe mungafunse dokotala wanu za kuthamanga kwa magazi; Matenda oopsa - zomwe mungafunse dokotala wanu

James PA, Oparil S, Carter BL, ndi al. Ndondomeko ya 2014 yokhudzana ndi kasamalidwe ka kuthamanga kwa magazi kwa achikulire: lipoti kuchokera kwa mamembala omwe asankhidwa kukhala Eighth Joint National Committee (JNC 8). JAMA. 2014; 311 (5): 507-520 (Pamasamba) PMID: 24352797 www.ncbi.nlm.nih.gov/pubmed/24352797. (Adasankhidwa)

Victor RG, Libby P. Matenda oopsa: kasamalidwe. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 47.

Whelton PK, Carey RM, Aronow WS, ndi al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA malangizo othandizira kupewa, kuzindikira, kuwunika, ndi kuwongolera kuthamanga kwa magazi mwa achikulire: lipoti la American College of Cardiology / American Gulu Lantchito Yogwira Mtima Pazitsogoleredwe Zamankhwala. J Ndine Coll Cardiol. 2018; 71 (19) e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535. (Adasankhidwa)

• Matenda a m'mimba
• Matenda amtima
• Mtima kulephera
• Kuthamanga kwa magazi - akuluakulu
• Matenda a mtima owopsa
• Sitiroko

• Zoletsa za ACE
• Angina - kumaliseche
• Kukhala achangu mukakhala ndi matenda amtima
• Cholesterol ndi moyo
• Cholesterol - mankhwala osokoneza bongo
• Kulamulira kuthamanga kwa magazi
• Mafuta azakudya anafotokoza
• Matenda a mtima - kutulutsa
• Kulephera kwa mtima - kutulutsa
• Zakudya zamcherecherere

• Kuthamanga kwa Magazi