Pogwiritsa ntchito ndodo

Ndikofunika kuyamba kuyenda mofulumira mukatha opaleshoni yanu. Koma mufunika thandizo loyenda mwendo wanu ukachira. Ziphuphu zitha kukhala chisankho chabwino mutavulala mwendo kapena kuchitidwa opaleshoni ngati mungofunika thandizo pang'ono kuti mukhale olimba komanso okhazikika. Ziphuphu zimathandizanso mwendo wanu ukakhala wofooka pang'ono kapena wopweteka.

Lankhulani ndi wothandizira zaumoyo wanu. Ngati mukumva zowawa zambiri, kufooka, kapena mavuto moyenera. Woyenda akhoza kukhala njira yabwinoko kwa inu kuposa ndodo.

Mukamayendayenda ndi ndodo:

• Lolani manja anu anyamule zolemetsa zanu, osati zikwapu zanu.
• Yang'anani kutsogolo pamene mukuyenda, osati pansi pamapazi anu.
• Gwiritsani ntchito mpando wokhala ndi mipando yamanja kuti kukhala ndi kuyimirira kusakhale kosavuta.
• Onetsetsani kuti ndodo zanu zasinthidwa kutalika kwanu. Pamwamba pake pakhale mainchesi 1 mpaka 1 1/2 (2.5 mpaka 4 masentimita) pansi pa chikwapu chanu. Mankhwalawa ayenera kukhala pamtunda.
• Zigongono zanu ziyenera kukhota pang'ono mukamagwira.
• Sungani nsonga za ndodo zanu pafupifupi masentimita 7.5 kutalika kwa mapazi anu kuti musapunthwe.

Pumutsani ndodo zanu mozondoka pamene simukuzigwiritsa ntchito kuti zisagwe.

Mukamayenda ndi ndodo, mumasunthira ndodo zanu patsogolo pa mwendo wanu wofooka.

1. Ikani ndodo zanu pafupi phazi limodzi (30 sentimita) patsogolo panu, zokulirapo pang'ono kupatula thupi lanu.
2. Tsamira pamaoko a ndodo zako ndikusunthira thupi lako patsogolo. Gwiritsani ndodo zanu zothandizira. Musapite patsogolo pa mwendo wanu wofooka.
3. Malizitsani sitepeyo mwakweza mwendo wanu wolimba patsogolo.
4. Bwerezani masitepe 1 mpaka 3 kuti mupite patsogolo.
5. Tembenuzani mwa kuyendetsa mwendo wanu wolimba, osati mwendo wanu wofooka.

Pitani pang'onopang'ono. Zitha kutenga kanthawi kuti muzolowere gululi. Wopereka chithandizo adzakambirana nanu za kulemera komwe muyenera kuvala mwendo wanu wofooka. Zosankha ndizo:

• Zosalemera. Izi zikutanthauza kuti sungani mwendo wanu wofooka pansi mukamayenda.
• Zokhudza-zolemetsa. Mutha kukhudza pansi ndi zala zanu kuti zithandizire moyenera. MUSAMAYIMBIRITSE mwendo wanu wofooka.
• Kulemera pang'ono. Wothandizira anu adzakuuzani kuchuluka kwa kulemera kwanu komwe mungayike pa mwendo.
• Zolemera ngati zolekerera. Mutha kuyika wopitilira theka la kulemera kwanu mwendo wanu wofooka bola ngati sikupweteka.

Kukhala pansi:

• Bwererani ku mpando, bedi, kapena chimbudzi mpaka mpando ufike kumbuyo kwa miyendo yanu.
• Sungani mwendo wanu wofooka patsogolo, ndikuwongolera mwendo wanu wolimba.
• Gwirani ndodo ziwiri mdzanja lanu mbali imodzi ndi mwendo wanu wofooka.
• Pogwiritsa ntchito dzanja lanu laulere, gwirani pakhosi, pampando, kapena pabedi kapena chimbudzi.
• Pepani khalani pansi.

Kuyimirira:

• Pitani kutsogolo kwa mpando wanu ndikusunthira mwendo wanu wofooka patsogolo.
• Gwirani ndodo ziwiri mdzanja lanu mbali imodzi ndi mwendo wanu wofooka.
• Gwiritsani ntchito dzanja lanu laulere kukuthandizani kukweza kuchokera pampando wanu kuti muyimirire.
• Sungani mwendo wanu wolimba mukayika ndodo m'manja.

Pewani masitepe mpaka mutawagwiritsa ntchito. Musanapite kukakwera ndi kutsika pamapazi anu, mutha kukhala pansi ndikuwerama kapena kutsika, sitepe imodzi panthawi.

Mukakonzeka kukwera kapena kutsika masitepe pamapazi anu, tsatirani izi. Poyamba, onetsetsani kuti mukuchita izi mothandizidwa ndi winawake kuti akuthandizireni.

Kukwera masitepe:

1. Yambani mwendo wanu wolimba poyamba.
2. Bweretsani ndodo, imodzi kudzanja lililonse.
3. Ikani kulemera kwanu pa mwendo wolimba ndikubweretsa mwendo wanu wofooka.

Kutsika masitepe:

1. Ikani ndodo zanu pa sitepe pansipa, imodzi pamanja lililonse.
2. Sungani mwendo wanu wofooka patsogolo ndi pansi. Tsatirani ndi mwendo wanu wamphamvu.
3. Ngati pali cholembera, mutha kuchigwira ndikugwira ndodo zonse mbali yanu mbali imodzi. Izi zitha kukhala zomangika. Chifukwa chake onetsetsani kuti mupita pang'onopang'ono mpaka mutakhala bwino.

Sinthani mozungulira nyumba yanu kuti mupewe kugwa.

• Onetsetsani kuti ziguduli zilizonse zosunthika, ngodya zamatayala zomwe zimamatira, kapena zingwe ndizotetezedwa pansi kuti musapunthwe kapena kulowererapo.
• Chotsani zododometsa ndikusunga pansi panu poyera komanso pouma.
• Valani nsapato kapena zotsekera zokhala ndi mphira kapena zopondera. MUSAMVALA nsapato ndi zidendene kapena zidendene zachikopa.

Onetsetsani nsonga kapena malangizo anu ndodo tsiku ndi tsiku ndikuzisintha ngati atavala. Mutha kupeza maupangiri osinthira ku malo ogulitsira azachipatala kapena malo ogulitsa mankhwala.

Gwiritsani ntchito chikwama chaching'ono, phukusi la fanny, kapena thumba la phewa kuti musunge zinthu zomwe mumafuna (monga foni yanu). Izi zidzakuthandizani kuti manja anu azikhala omasuka mukamayenda.

Edelstein J. Canes, ndodo, ndi oyenda. Mu: Webster JB, Murphy DP, olemba., Eds. Atlas of Orthoses ndi Zipangizo Zothandizira. 5th ed. Philadelphia, PA: Elsevier; 2019: mutu 36.

Meftah M, Ranawat AS, Ranawat AS, Caughran AT. Kukonzanso kwathunthu m'chiuno: kupita patsogolo ndi zoletsa. Mu: Giangarra CE, Manske RC, olemba. Chipatala cha Orthopedic Rehabilitation. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 66.