Zolimbitsa thupi ndi ntchito - ana

Ana ayenera kukhala ndi mipata yambiri yosewera, kuthamanga, kupalasa njinga, komanso kusewera masewera masana. Amayenera kuchita zolimbitsa thupi mphindi 60 tsiku lililonse.

Kuchita masewera olimbitsa thupi kumapangitsa kupuma kwanu komanso kugunda kwamtima kuthamanga. Zitsanzo zina ndi izi:

• Kuyenda mwachangu
• Kusewera kuthamangitsa kapena chiphaso
• Kusewera basketball ndi masewera ena ambiri okonzedwa (monga mpira, kusambira, ndi kuvina)

Ana aang'ono sangathe kutsatira zomwe amachita bola mwana wamkulu. Atha kukhala otanganidwa kwa mphindi 10 mpaka 15 zokha nthawi imodzi. Cholinga ndikukhalabe ndi mphindi 60 tsiku lililonse.

Ana omwe amachita masewera olimbitsa thupi:

• Muzimva bwino za iwo eni
• Amakhala athanzi kwambiri
• Khalani ndi mphamvu zambiri

Ubwino wina wochita masewera olimbitsa thupi kwa ana ndi:

• Chiwopsezo chochepa cha matenda amtima ndi matenda ashuga
• Kukula bwino kwa mafupa ndi minofu
• Kukhala paulemu wathanzi

Ana ena amasangalala kukhala panja komanso achangu. Ena atha kukhala mkati ndikusewera masewera apakanema kapena kuwonera TV. Ngati mwana wanu sakonda masewera kapena masewera olimbitsa thupi, fufuzani njira zomulimbikitsira. Malingaliro awa atha kuthandiza ana kukhala achangu kwambiri.

• Awuzeni ana kuti kukhala achangu kudzawapatsa mphamvu zambiri, kulimbitsa matupi awo, ndikuwapangitsa kudzimva kuti ali bwino.
• Limbikitsani zolimbitsa thupi ndikuthandizani ana kukhulupirira kuti akhoza kutero.
• Khalani chitsanzo chawo. Yambani kukhala achangu kwambiri ngati simunakhale otanganidwa kale.
• Pangani kuyenda kukhala gawo lazomwe banja lanu limachita tsiku lililonse. Pezani nsapato zoyenda ndi ma jekete amvula masiku onyowa. Musalole kuti mvula ikuimitseni.
• Pitani kokayenda limodzi mukadya chakudya chamadzulo, musanatsegule TV kapena kusewera masewera apakompyuta.
• Tengani banja lanu kumalo ozungulira kapena kumapaki komwe kuli malo ochitira masewera, mabwalo ampira, makhothi a basketball, ndi njira zoyenda. Ndikosavuta kukhala achangu pamene anthu okuzungulirani ali achangu.
• Limbikitsani zochitika zapakhomo monga kuvina nyimbo zomwe mwana wanu amakonda.

Masewera olinganizidwa ndi zochitika za tsiku ndi tsiku ndi njira zabwino kuti mwana wanu azichita masewera olimbitsa thupi. Mudzachita bwino ngati mungasankhe zochita zomwe zikugwirizana ndi zomwe mwana wanu amakonda komanso maluso ake.

• Zochita zaumwini zimaphatikizapo kusambira, kuthamanga, kutsetsereka, kapena kupalasa njinga.
• Masewera apagulu ndi njira ina, monga mpira, mpira, basketball, karate, kapena tenisi.
• Sankhani zolimbitsa thupi zomwe zimagwira bwino msinkhu wa mwana wanu. Wachinyamata wazaka 6 amatha kusewera panja ndi ana ena, pomwe wazaka 16 amatha kusankha kuthamanga panjanji.

Zochita za tsiku ndi tsiku zitha kugwiritsa ntchito mphamvu zochulukirapo, kapena zochulukirapo kuposa zamasewera ena. Zinthu zina za tsiku ndi tsiku zomwe mwana wanu angachite kuti azigwira ntchito ndi monga:

• Yendani panjinga kupita kusukulu.
• Kukwera masitepe m'malo chikepe.
• Yendetsani njinga ndi abale kapena abwenzi.
• Tengani galu kuti muyende.
• Sewerani panja. Ponyani basketball kapena ponyani ndikuponya mpira, mwachitsanzo.
• Sewerani m'madzi, padziwe lapafupi, mumakonkhezera madzi, kapena kuwaza m'madontho.
• Kuvina nyimbo.
• Skate, ice skate, skate board, kapena roller skate.
• Chitani ntchito zapakhomo. Sesani, kukolopa, kutsuka, kapena kulongedza
• Yendani pabanja kapena kuyenda maulendo ataliatali.
• Sewerani masewera apakompyuta omwe akuphatikizapo kusuntha thupi lanu lonse.
• Yambitsani masamba ndikudumpha milumuyi musanayinyamule.
• Dulani udzu.
• Idzani udzu m'munda.

Zomwe Zimayambitsa Kuletsa Matenda ndi Kuteteza Matenda (CDC). Malangizo azaumoyo kusukulu omwe amalimbikitsa kudya bwino komanso kuchita masewera olimbitsa thupi. Malangizo a MMWR Rep. 2011; 60 (RR-5): 1-76. PMID: 21918496 www.ncbi.nlm.nih.gov/pubmed/21918496. (Adasankhidwa)

Cooper DM, Bar-Yoseph Ronen, Olin JT, Random-Aizik S. Kuchita masewera olimbitsa thupi ndi mapapo muumoyo wa ana ndi matenda. Mu: Wilmott RW, Kuthetsa R, Li A, Ratjen F, et al. okonza. Mavuto a Kendig a Gawo Lopuma mwa Ana. 9th ed. Philadelphia, PA: Elsevier; 2019: chaputala 12.

Gahagan S. Kulemera kwambiri ndi kunenepa kwambiri. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 60.

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