Kupsinjika kwa Metatarsal fractures - aftercare

Mafupa a metatarsal ndi mafupa aatali mu phazi lanu omwe amalumikiza bondo lanu kumapazi anu. Kuphulika kwa nkhawa ndikuphwanya fupa komwe kumachitika ndikuvulala mobwerezabwereza kapena kupsinjika. Kupsinjika kwa nkhawa kumachitika chifukwa chotsindika kwambiri phazi mukamagwiritsa ntchito chimodzimodzi mobwerezabwereza.

Kuphulika kwa nkhawa kumakhala kosiyana ndi kuphulika kwamphamvu, komwe kumachitika chifukwa chovulala modzidzimutsa.

Kupsinjika kwa ma metatarsal kumachitika makamaka mwa amayi.

Kupsinjika kwa nkhawa kumafala kwambiri mwa anthu omwe:

• Lonjezerani ntchito yawo mwadzidzidzi.
• Chitani zinthu zomwe zimawakakamiza kwambiri kumapazi awo, monga kuthamanga, kuvina, kulumpha, kapena kuguba (monga ankhondo).
• Khalani ndi mafupa monga osteoporosis (ofooka, ofooka mafupa) kapena nyamakazi (mafupa otupa).
• Khalani ndi vuto lamanjenje lomwe limapangitsa kuti mapazi anu asamveke (monga kuwonongeka kwa mitsempha chifukwa cha matenda ashuga).

Ululu ndi chizindikiro choyambirira cha kuphulika kwa nkhawa ya metatarsal. Ululu ukhoza kuchitika:

• Nthawi yakuchita, koma pitani ndi kupumula
• Pamalo opondapo phazi lanu

Popita nthawi, ululu umakhala:

• Onetsani nthawi zonse
• Olimba m'dera limodzi la phazi lanu

Dera la phazi lanu lomwe lathyoledwa limatha kukhala lofewa mukagwira. Ikhozanso kutupa.

X-ray mwina siziwonetsa kuti pali kusweka kwa nkhawa mpaka milungu isanu ndi umodzi pambuyo poti chaphwanya. Wothandizira zaumoyo wanu atha kuyitanitsa kusinthana kwa mafupa kapena MRI kuti ikuthandizeni kuwazindikira.

Mutha kuvala nsapato yapadera yothandizira phazi lanu. Ngati ululu wanu ndiwowopsa, mutha kuponyedwa pansi pa bondo lanu.

Zitha kutenga milungu 4 mpaka 12 kuti phazi lanu lipole.

Ndikofunika kupumula phazi lako.

• Kwezani phazi lanu kuti muchepetse kutupa ndi kupweteka.
• Osachita zochitika kapena zolimbitsa thupi zomwe zidakupangitsani kusweka.
• Ngati kuyenda kuli kowawa, adokotala angakulangizeni kuti mugwiritse ntchito ndodo kuti muthandizire kulemera kwanu mukamayenda.

Kuti mupweteke, mutha kumwa mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs).

• Zitsanzo za NSAID ndi ibuprofen (monga Advil kapena Motrin) ndi naproxen (monga Aleve kapena Naprosyn).
• Osapatsa ana aspirin.
• Ngati muli ndi matenda a mtima, kuthamanga kwa magazi, matenda a impso, kapena muli ndi zilonda zam'mimba kapena magazi, kambiranani ndi omwe amakupatsani mankhwala musanagwiritse ntchito mankhwalawa.
• Musatenge zochuluka kuposa zomwe zakonzedwa mu botolo.

Muthanso kutenga acetaminophen (Tylenol) monga momwe mwalangizira pa botolo. Funsani omwe akukuthandizani ngati mankhwalawa ndiabwino kwa inu, makamaka ngati muli ndi matenda a chiwindi.

Mukachira, omwe amakupatsani adzawona momwe phazi lanu likuchiritsira. Woperekayo angakuuzeni nthawi yomwe mungaleke kugwiritsa ntchito ndodo kapena kuchotsedwa kwa omwe adaponyedwa. Komanso funsani omwe akukuthandizani za nthawi yomwe mungayambireko zina.

Mutha kubwerera kuntchito yanthawi zonse pomwe mutha kuchita izi popanda kumva kupweteka.

Mukayambitsanso ntchito pambuyo povulala, pangani pang'onopang'ono. Ngati phazi lanu liyamba kupweteka, imani ndi kupumula.

Itanani omwe akukuthandizani ngati mukumva kuwawa komwe sikumatha kapena kukuipiraipira.

Fupa laphazi losweka; Kuphulika kwa March; Nyamuka phazi; Kuphulika kwa a Jones

Ishikawa SN. Kupasuka ndi kusweka kwa phazi. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: chap 88.

[Adasankhidwa] Kim C, Kaar SG. Nthawi zambiri amakumana ndi zophulika zamankhwala. Mu: Miller MD, Thompson SR, olemba. DeLee, Drez, & Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 10.

Rose NGW, Green TJ. Ankolo ndi phazi.Mu: Makoma RM, Hochberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: chap 51.

Smith MS. Kuphulika kwa Metatarsal. Mu: Eiff MP, Hatch RL, Higgins MK, olemba., Eds. Kuphulika kwa Fracture for Primary Care ndi Emergency Medicine. Wolemba 4. Philadelphia, PA: Elsevier; 2020: mutu 15.

• Kuvulala Kwakumapazi ndi Matenda