Gwirani njira yanu kuti mukhale olimba

Kodi mukuganiza kuti mutha kuvina? Ngati simukudziwa, bwanji osayesa? Kuvina ndi njira yosangalatsa komanso yokomera thupi lanu. Kuyambira pa ballroom mpaka ku salsa, kuvina kumagwiritsa ntchito mtima wanu ndikuthandizira kupanga mafupa ndi minofu yolimba. Chifukwa kuvina kumakhala kosangalatsa kwambiri, mutha kuyiwala kuti mukuchita masewera olimbitsa thupi.

Kuvina kumaphatikiza zabwino za kuchita masewera olimbitsa thupi kuphatikiza masewera olimbitsa thupi. Mukamavina, mumalandira zabwino zambiri zakuthupi ndi zamaganizidwe, kuphatikiza:

• Thanzi labwino la mtima
• Minofu yolimba
• Kulinganiza bwino ndi kulumikizana
• Mafupa olimba
• Chiwopsezo chochepa cha matenda amisala
• Kulimbitsa kukumbukira
• Kuchepetsa nkhawa
• Mphamvu zambiri
• Kulimbitsa mtima

Pali mitundu yovina kuti igwirizane ndi aliyense komanso malingaliro aliwonse. Mtundu womwe mungasankhe ungadalire zomwe zikupezeka m'dera lanu komanso momwe mumavinira kapena nyimbo. Ngati mudavinapo kale, mutha kupita komwe mudasiya. Kapenanso mutha kusankha kusankha chatsopano.

Nayi mitundu yovina yomwe mungafune kuyesa:

• Salsa
• Flamenco
• Chipinda
• Dinani
• Kuthamanga
• Kuvina kwapakati
• Kuvina kotsutsana
• Belly kuvina
• Kuvina pamzere
• Tango
• Jazz kuvina
• Ballet
• Kuvina kwamakono
• M'chiuno kadumphidwe
• Anthu
• Kutseka

Ngati kuvina kwachikhalidwe sikukusangalatsani, pali njira zina zosunthira nyimbo ndi nyimbo. Makalabu ambiri azaumoyo komanso malo olimbitsira thupi amapereka makalasi ochitira masewera olimbitsa thupi, monga Zumba. Maphunzirowa amasakanikirana kuchokera pamitundu yambiri yovina kukhala pulogalamu yosangalatsa, yolimba ya anthu omwe ali ndi kuthekera konse komanso olimba.

Masewera avidiyo ovina ndi ma DVD ndi njira inanso yovinira pakhomo panu. Mutha kuzigula kapena kubwereka ku laibulale yakomweko. Kapena, ingokwezani nyimbo kunyumba ndikumavina mchipinda chanu chochezera.

Kulimbitsa thupi komwe mumalandira kuchokera kuvina kumadalira mtundu wa kuvina komwe mumachita komanso kuti mumachita utali wotani. Mwachitsanzo, kuvina m'malo osewerera masewera olimbitsa thupi kumakupatsani masewera olimbitsa thupi ochepa. Izi ndizofanana ndi masewera olimbitsa thupi omwe mungapeze poyenda mwachangu kapena kuchita masewera olimbitsa thupi. Mitundu yambiri yovina m'malo owerengera mpira imawotcha ma calories pafupifupi 260 mu ola limodzi.

Mitundu yina yovina kwambiri, monga salsa kapena kuvina mochita masewera olimbitsa thupi, imakupatsani kulimbitsa thupi komwe kumafanana ndi kuthamanga kapena kusambira. Mutha kuwotcha mpaka 500 calories pa ola limodzi ndi mitundu iyi yovina.

Sakani makalasi kusukulu zovina, malo azachipatala, kapena malo ammudzi. Osadandaula ngati mulibe mnzanu. Makalasi ambiri amakupezerani bwenzi ngati mulibe. Mitundu ina yovina, monga kuvina kwapampopi ndi mzere, sikufuna mnzanu.

Ngati mwatsopano kuvina kapena mwakhala osachita chilichonse, yambani ndi kalasi yoyamba. Kalasi yoyamba idzakhala yosavuta kutsatira ndikuchepetsa chiopsezo chovulala. Mukamapanga luso lanu komanso kulimbitsa thupi, mutha kuyesa maphunziro apamwamba kwambiri. Mwinanso mungafune kuwonjezera mitundu yatsopano yovina.

Osatsimikiza kuti ndi mtundu wanji wamavina omwe mungasankhe? Funsani ngati mungathe kuwonera makalasi ochepa poyamba. Mukangoyamba kalasi, khalani oleza mtima. Zitha kutenga nthawi kuti muphunzire kusuntha thupi lanu ndi mapazi pamodzi ndi nyimbo.

Kuchita masewera olimbitsa thupi - kuvina; Ubwino - kuvina

American Council patsamba lochita masewera olimbitsa thupi. Kodi maubwino olimbirana ndi masewera olimbitsa thupi ndi otani? www.acefitness.org/acefit/healthy-living-article/60/99/what-are-the-benefits-of-dance-inspired. Idasinthidwa Novembala 11, 2009. Idapezeka pa Okutobala 26, 2020.

American Council patsamba lochita masewera olimbitsa thupi. Zumba olimba: zowona ndizosangalatsa, koma ndizothandiza? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. Idapezeka pa Okutobala 26, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kuyeza kulimbitsa thupi mwamphamvu. www.cdc.gov/physicalactivity/everyone/measuring/index.html. Idasinthidwa pa Seputembara 27, 2020. Idapezeka pa Okutobala 26, 2020.

Heyn PC, Hirsch MA, York MK, Backus D. Zochita zolimbitsa thupi kwaubongo wokalamba: wowongolera wazachipatala. Arch Phys Med Kukonzanso. 2016; 97 (6): 1045-1047. (Adasankhidwa) PMID: 27233994 pubed.ncbi.nlm.nih.gov/27233994/.

• Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi