Malangizo 8 oti musamalire khungu lanu nthawi yotentha

Zamkati

• 1. Sungani khungu lanu kukhala loyera, lopanda madzi komanso louma
• 2. Valani zoteteza ku dzuwa tsiku ndi tsiku
• 3. Osameta tsiku losamba dzuwa
• 4. Gwiritsani ntchito beta-carotene
• 5. Osamachiritsa khungu nthawi yotentha
• 6. Kusamba m'madzi abwino mukamachoka kunyanja
• 7. Pewani dzuwa lolunjika
• 8. Imwani madzi ambiri

M'chilimwe, chisamaliro cha khungu liyenera kuchulukanso, chifukwa dzuwa limatha kuyambitsa, kukalamba msanga kwa khungu komanso kumawonjezera chiwopsezo cha khansa.

Chifukwa chake, kuti khungu lanu likhale lathanzi nthawi yachilimwe, ndikofunikira kutsatira njira zina, monga kusunga khungu lanu louma, lopanda thukuta, koma kuthiridwa madzi moyenera, kumwa madzi ambiri masana, kugwiritsa ntchito zotchinga dzuwa komanso kupewa nthawi yotentha kwambiri ya tsikulo.

1. Sungani khungu lanu kukhala loyera, lopanda madzi komanso louma

Kuti khungu lanu likhale lathanzi nthawi yachilimwe, ndikofunikira kuti lizikhala loyera komanso lamadzi, ndikulimbikitsidwa kusamba osachepera 2 patsiku, chifukwa ndi momwe mungathetsere thukuta. Ngati kukutentha kwambiri, mutha kusamba mochulukira, koma tikulimbikitsidwa kugwiritsa ntchito madzi okha, kupewa sopo kuti khungu lisaume.

Sopo wothandizira akhoza kukhala othandiza kuthana ndi mabakiteriya ndi tizilombo tina topezeka m'khwapa, malo apamtima ndi mapazi omwe angayambitse ziphuphu, mwachitsanzo. Komabe, kuti tipewe kuchuluka kwa tizilombo tating'onoting'ono, ndikofunikira kuti khungu liziuma, chifukwa madera ambiri otentha komanso otentha amathandizira kukula kwa tizilombo, makamaka bowa.

Mukatha kusamba ndikofunikira kupaka kirimu kamadzimadzi kamadzimadzi, m'malo omwe khungu limayamba kuuma, monga mapazi, mawondo, manja ndi zigongono, zomwe zimapangitsa khungu kukhala lofewa. Onani zosankha zina zothira khungu.

2. Valani zoteteza ku dzuwa tsiku ndi tsiku

Kugwiritsa ntchito zoteteza ku dzuwa tsiku lililonse ndikofunikira kuti muchepetse kukalamba msanga ndi kuuma, kuphatikiza popewa kukula kwa matenda, monga khansa yapakhungu, mwachitsanzo. Chifukwa chake, ndikofunikira kupaka mafuta oteteza ku dzuwa pamalo onse akhungu omwe amapezeka padzuwa, ngakhale munthuyo atakhala kuti sakuwonekera padzuwa.

Pankhani yopita kunyanja kapena padziwe, malingaliro ake ndikuti mafuta oteteza dzuwa amagwiritsidwa ntchito mphindi 20 mpaka 30 dzuwa lisanafike ndipo amagwiritsidwanso ntchito maola atatu aliwonse. Omwe akufuna kutsukidwa osavulaza khungu lawo atha kusankha kugwiritsa ntchito zoteteza khungu lofooka, ndi SPF 4 kapena 8, mwachitsanzo, popeza imatha kusefa kuwala kwa dzuwa ndikupangitsa khungu kukhala lokongola kwambiri, ndi mawu agolide .

3. Osameta tsiku losamba dzuwa

Chenjezo lina lofunika nthawi yotentha sikumeta nkhope ndi thupi patsikulo komanso tsiku lomwe dzuwa lisanafike, chifukwa izi zimatha kuyambitsa mawanga pakhungu, makamaka ngati phula lakonzedwa. Chifukwa chake, malingaliro ake ndikuti kupwetekedwa kumachitidwa osachepera maola 48 dzuwa lisanafike.

Kuti mukhale ndi zotsatira zazitali zakutha kwa tsitsi, mutha kusankha phula kapena kuchotsa tsitsi la laser, popeza tsitsi limachotsedwa muzu, komabe m'mitundu yonseyi ndikofunikira kupewa kupezeka padzuwa pambuyo pakachotsa tsitsi, popeza khungu limachuluka tcheru ndipo pamakhala mwayi wambiri wowonera.

Onani njira zisanu ndi ziwirizi zometera lezala kuti zikhale zabwino.

4. Gwiritsani ntchito beta-carotene

Kuti tisiye khungu lofiirira komanso khungu lake limakhala lalitali, tikulimbikitsanso kudya zakudya zomwe zimakhala ndi carotenoids monga kaloti, sikwashi, papaya, maapulo ndi beets, chifukwa zakudya izi zimakonda kupanga melanin, yomwe imapanga khungu mwachilengedwe pakhungu ndipo limapereka utoto pakhungu, ndikusiya kuti liyeretsedwe.

Kuphatikiza apo, zakudya zokhala ndi beta-carotenes zili ndi ma antioxidants, omwe amateteza pakhungu ndikupewa kuwonongeka komwe kumachitika chifukwa cha kuwala kwa dzuwa.

Onani kanemayo pansipa kuti mumve zambiri pazakudya za beta-carotene:

5. Osamachiritsa khungu nthawi yotentha

Kupewa mankhwala a laser ndi mankhwala m'nyengo yachilimwe ndikofunikira, chifukwa mankhwalawa amatha kuwononga khungu loyera ndikupangitsa zilema zomwe ndi zovuta kuzichotsa. Nthawi yabwino yochitira mankhwalawa ndi nthawi yophukira komanso nthawi yozizira, pomwe kutentha kumakhala kotentha komanso dzuwa silikhala lamphamvu, koma ndikofunikira kugwiritsa ntchito zotchingira dzuwa pochita izi.

Chisamaliro china chofunikira ndikutulutsa khungu, makamaka kumaso ndi kumapazi, kamodzi pamlungu kuti athetse maselo akufa ndikukonzanso khungu. Onani chophimba chokwanira chopangira phazi.

6. Kusamba m'madzi abwino mukamachoka kunyanja

Pakatha tsiku limodzi pagombe, muyenera kusamba madzi abwino, makamaka ozizira, kuti muchotse mchere ndi mchenga womwe umayanika khungu ndikuthandizira kupanga ming'alu yomwe ingalole kulowa kwa tizilombo.

Mukasamba ndi madzi abwino, tikulimbikitsidwa kuti tisungunuke khungu ndipo, potero, mutha kupaka mafuta oteteza ku dzuwa kapena mafuta odzola pambuyo pa dzuwa.

7. Pewani dzuwa lolunjika

Nthawi yotentha kwambiri patsikuli, pakati pa 10 koloko mpaka 4 koloko masana, kuyenera kupewedwa kuwonetseredwa ndi dzuwa chifukwa nthawi ino pamakhala zoopsa zambiri. Chifukwa chake, panthawiyi, munthu ayenera kukonda kukhala m'malo amdima, kuphatikiza kuvala chipewa kapena chipewa ndi zovala zopepuka, kuteteza khungu, ndi magalasi, kuteteza maso ndikupewa kuwotcha khungu komanso kutentha.

Ndikofunikanso kudziyika nokha mu ambulera kapena mkati mwa gombe kapena padziwe padziwe kuti mudziteteze ku dzuwa, kupewa kutentha ndi kutentha kwa khungu.

8. Imwani madzi ambiri

Pofuna kupewa kuchepa kwa thupi m'thupi ndi pakhungu, ndikofunikira kumwa madzi osachepera 2 kapena 3 patsiku kapena zakumwa zina, monga madzi achilengedwe kapena tiyi, chifukwa njirayi, kuphatikiza kupewa kuperewera kwa madzi m'thupi, imatsitsimutsa thupi. Kumwa zakumwa zoledzeretsa sikuvomerezeka, chifukwa kumalimbikitsa kutayika kwa madzi ndi thupi ndipo kumatha kuyambitsa kuchepa kwa madzi m'thupi, makamaka ngati akumwa tsiku lotentha kwambiri.

Zamadzimadzi amathanso kumeza ngati chakudya, chifukwa zipatso ndi ndiwo zamasamba zina zimakhala ndi madzi ochulukirapo, komanso zimatha kukhala njira yabwino masiku otentha ndikulimbikitsa thanzi la khungu nthawi yotentha.

Onani mu kanemayo zakudya zabwino kwambiri m'madzi: