12 Maumboni Odabwitsa ochokera kwa Ophunzitsa Anthu

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Ophunzitsa aumwini amafuna zomwe zili zabwino kwambiri kwa makasitomala awo, koma nthawi zambiri amawona zoyipitsitsa powakakamiza kuti akwaniritse zolinga zawo zolimbitsa thupi. (Nix Ma Exercise 15 Ophunzitsa Sangachite Pazomwe mumachita zolimbitsa thupi.) Ndi ntchito yovuta kulimbikitsa, kuphunzitsa, ndi kulanga-onse mutakhala mutu wabwino. Amakondwera ndi kuchita bwino kwanu, ndipo zimangowakhumudwitsa kumene mukamadya ndi zomwe mumadya kapena maphunziro anu momwe zimakhalira ndi inu.

Whisper adafunsa ophunzitsa zolimbitsa thupi mdera lawo zomwe akuganiza kuti angafune, kapena sangafune, kuti tidziwe, ndipo mayankho osadziwika amachititsa kuti masewerawa akhale olimbikitsa. Werengani maumboni onse, kenako ndikukumbatirani mphunzitsi yemwe mumamukonda mukangofika kumalo ochitira masewera olimbitsa thupi.

Pamene inu mukuyesera kuti mutengemkatimawonekedwe, ndikofunikira kumvetsetsa kusiyana pakatikulemera kwanu ndi BMI yanu.

Tonsefe timadziwa zambiri zabodza komanso zakudya zomwe zimangokhalapo nthawi zonse. Openga amenewo amawayendetsa mtedza.

Ena a iwo amakumana ndi matupi awoawochithunzinkhani. Iwo basiosavomera mokwezapamene iwo akudzikayikira okha.

DziwaniKuchuluka kwambiri ndi mzere wabwino pomwe simalo anukupereka malangizo. Amalakalaka akanathakonzani zolakwa za ena ochita masewera olimbitsa thupi.

Kungakhale kovuta kwambiri kwa iwo kuthana ndi makasitomala opanda thanzi.

Ophunzitsa nthawi zina amakonda chimodzimodzizosakhala bwinozakudya zomwe mumachita. Ena sangalephere koma agonjazoipa kapena kulimbana ndi chidwi.

Iwo amawawanso, anyamata!

Amayamikirakhama, ngakhalendiosati awo.

Njira yopita kulimbitsa thupi siyophweka. Pomaliza pake,iwoonse akufuna kuti muchite bwino.

Kuti mumve zambiri kuchokera kwa aphunzitsi anu, onani Whisper.

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