Zinthu 20 Zomwe Amayi Oyenera Amakhala Nazo Panyumba

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1. Chidebe chosakanikirana ndi ufa wa protein. Kukoma kwa "dzungu zokometsera" kunkamveka bwino kwambiri, koma kunali koyipa kwambiri. Komabe, sizimapweteketsa kukhala ndi zosunga zobwezeretsera mozungulira pakagwa zadzidzidzi.

2. Mabotolo amadzi. Kotero. Ambiri. Mabotolo amadzi. Pali china chamtengo wapatali chomwe mudagula kuti muwone momwe H20 imadyera, yomwe mumabweretsa, yomwe mumalandira ku banki yanu, yosweka yomwe mukudziwa kuti mutha kukonza, yomwe inu khalani m'chikwama chanu.

3. Dwalo lazadzidzidzi lazakudya. Wodzazidwa ndi zopatsa mapuloteni, mtedza ndi mafuta a mtedza, turkey jerky…chilichonse cholepheretsa kulimbitsa thupi pambuyo polimbitsa thupi.

4. nsapato "Zapuma". Mpira umakuchotserani cholinga chanu choyamba, ma sneak awiri oyamba omwe mudatopapo, ma slippers a (yoga onunkhira) omwe apangika bwino pamapazi anu. Kodi ndizodabwitsa kufuna kuziyika mkuwa ndikuziwonetsa pambali pa nsapato zamwana wanu?

5. Chida chamakono. Pansi pa desiki "elliptical" inkawoneka ngati lingaliro labwino mukagula mopupuluma, koma tsopano imangokhala pakona ya chipinda chanu chochezera, ndikukunyozani.

6. Mabatire "abwino" amasewera. Zomwe sizinali zothimbirira thukuta kwambiri zokhala ndi zingwe zosangalatsa komanso mawonekedwe ozizira omwe mumasunga kuti muvale ndi nsonga zanu zolimbitsa thupi zopanda manja.

7. "Zoipa" masewera a masewera. Zina zonse.

8. Mapeyala atatu a mahedifoni. Mabanja angwiro, abwino, opanda madzi omwe mumapempherera samaphwanyika; omwe mudagula popita ku masewera olimbitsa thupi mukazindikira kuti mwaiwala awiriwa; ndipo awiri osweka omwe mumawamatira pazadzidzidzi.

9. Muluza wamaphunziro. Zitha kuwoneka ngati zowononga tebulo, koma ndizolimbitsa thupi zomwe mwapeza pa intaneti kapena m'magazini omwe amawoneka osangalatsa. Tsopano, ngati inu mungakumbukire konse kuwatengera iwo ku masewero olimbitsa thupi.

10. Wotsatira zolimbitsa thupi. Kaya mumamatira patsamba lakale kuti muwonetse momwe mukuyendera kapena mumakonda opanga ma digito, mukudziwa kuti kusunga zomwe mukuchita ndizolimbikitsa kwambiri.

11. Thumba lokonzekereratu. Mwina mulibe chida chothandizira, koma muli ndi thumba lanu lochita masewera olimbitsa thupi lokonzekera. Ili ndi burashi, ndodo yokometsera zonunkhiritsa, zovala, masewera apadera a masewera, shampu yowuma, chopukutira choyera-ndi chilichonse chomwe mungafune kuti mutuluke thukuta.

12. Zovala zolimbitsa thupi. "Kodi ungagwiritse ntchito bafa yanga? Zachidziwikire ... Ngati sukusamala masewera amasewera otuluka thukuta, ma leggings, ndi akasinja omwe ndimapachika pamalo aliwonse oti ndiume kuti ndiume ndisanayiponye."

13. Zikwangwani kapena zolemba zolimbikitsa. Chabwino, kumamatira "Mungathe kuchita!" Tumizani pagalasi lanu mumamva pang'ono. Koma chilichonse chomwe chimakuthandizani kuti muyambe kuchita masewera olimbitsa thupi 5 koloko m'mawa chili bwino m'buku lathu.

14. Zothamanga masokosi-kulikonse. Sitingakhale okha omwe amangogula zochulukirapo m'malo mosambitsa zonyansa zomwe tili nazo kale.

15. Kuterera kwa thupi Kapena Vasoline-ndipo imabwezeretsedwanso pafupipafupi kuposa mankhwala otsukira mkamwa, makamaka munthawi ya mpikisano.

16. Chovala chodalirika "chosiyanasiyana" chomwe simumavala. "Gulani kansalu kansalu kansalu kansalu kansalu kansalu!" iwo anati. "Zabwino posintha kuchokera ku masewera olimbitsa thupi ndikumwa ndi anzanga!" iwo anati. Inde, ayi. Ngakhale mutazindikira momwe mungapangire nsalu ya nsalu imodzi mwanjira zake zambiri, simungayang'ane ngati momwe mumavalira.

17. Mpanda wodziwika. Ngakhale mutakhala kabati kapena bokosi pansi pa kama wanu osati khoma lenileni, ndibwino kukhala ndi malo ena owonetsera ma bibs anu othamanga, mendulo zomalizira, ndi zina mwazomwe mungakwanitse kuchita.

18. Kusindikiza kwa ndandanda ya kalasi yanu yochitira masewera olimbitsa thupi. Kapena, chabwino, mtundu wa PDF wosungidwa pafoni yanu.

19. Ma leggings ambiri kuposa ma jeans. Ndikosavuta kuwapeza kupitilira ma quads anu ndipo amawoneka okongola kwambiri ndi nsapato zanu zolimbitsa thupi komanso nsapato zanu, chifukwa chake sikuti ndi mpikisano.

20. Sewero lochita masewera olimbitsa thupi mwachisawawa. Matayi aulere (ndipo nthawi zambiri amakhala opanda pake, oyipa, kapena osasangalatsa) matumba a yoga, zikwama zamatumba, t-malaya, ndi zomangira pamutu zomwe mumapeza mukamalembetsa masewera olimbitsa thupi kapena kuchita nawo mpikisano kapena chochitika chitha kuwunjikana.

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