Mavuto Asanu Amankhwala Amuna Amada nkhawa - ndi Momwe Mungapewere Izi

Zamkati

• Mukudandaula chiyani?
• Mavuto a prostate
• Zomwe mungachite
• Matenda a nyamakazi ndi olumikizana
• Zomwe mungachite
• Kugonana
• Zomwe mungachite
• Dementia ndi zovuta zokhudzana ndi kuzindikira
• Zomwe mungachite
• Thanzi lozungulira
• Zomwe mungachite
• Zaka ndi majini

Mukudandaula chiyani?

Pali zovuta zingapo zomwe zimakhudza amuna - monga khansa ya prostate ndi testosterone wotsika - ndi zina zochepa zomwe zimakhudza amuna kuposa akazi. Poganizira izi, tinkafuna kudziwa mavuto azaumoyo omwe abambo amadandaula nawo kwambiri.

Nthawi iliyonse mukadzafunsa mafunso ngati awa: "Mukudandaula za chiyani?" "Mukufuna kuti mukadachita chiyani mosiyana?" kapena "Mukuyang'ana chiyani pa Netflix?" - njira ndizofunikira. Mwachitsanzo, mupeza mayankho osiyana kwambiri mukafunsa kalasi yasekondale funso lomaliza kuposa mukafunsa Nyumba Yoyimira.

Polemba mndandandawu, tidagwiritsa ntchito njira ziwiri:

1. Kuwunikiridwa kwa zolemba ndi kafukufuku pa intaneti kuchokera m'magazini azamuna a zaumoyo, mawebusayiti, ndi zolemba za zomwe amuna amati ndizovuta zawo zazikulu zathanzi.
2. Kafukufuku wosafunikira omwe amafikira amuna pafupifupi 2,000.

Pakati pa izi, tidatha kuwona zochitika zomwe zikuwonetsa kuti anthu azinthu 5 azaumoyo amawauza kuti akuda nkhawa akamakalamba, kuphatikiza magulu ena awiri omwe angapangitse izi. Nazi zomwe amuna okhudzidwawo adanena:

Mavuto a prostate

"Ndinganene kuti ndi Prostate."

"Khansa ya Prostate, ngakhale ikukula pang'onopang'ono ndipo mwina sangakuphe."

Sakulakwitsa. Kafukufuku waposachedwa akuti 1 mwa amuna 9 adzadwala khansa ya prostate nthawi yonse ya moyo wawo, ndipo ena ambiri - pafupifupi 50 peresenti ya amuna azaka zapakati pa 51 mpaka 60 - adzakhala ndi benign prostatic hyperplasia (BPH), kukulitsa kopanda khansa kwa chiwalo chomwecho.

Chithandizo cha khansa ya prostate chimasiyana. Ena othandizira zaumoyo atha kulangiza njira yodikira yodikira, chifukwa imakula pang'onopang'ono. Amuna ambiri omwe amadwala khansa ya prostate amapulumuka.

Zomwe mungachite

Pali mayeso angapo owunika a khansa ya prostate. Opereka chithandizo chamankhwala ambiri amalangiza kuti chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikupima magazi pafupipafupi a antigen (PSA) pachaka kuyambira pakati pa masiku anu akubadwa a 45 ndi 50.

Kuyesaku kungapereke kuzindikira koyambirira komwe kuli kofunikira kuti tipewe khansa ya prostate kuti iwononge moyo.

Ngati muli ndi mbiri yokhudza khansa ya prostate, kapena chimodzi kapena zingapo zomwe zingayambitse matendawa, lankhulani ndi dokotala wanu za njira zowunika.

Matenda a nyamakazi ndi olumikizana

"Potengera zomwe ndikulimbana nazo pakadali pano, ndiyenera kunena kuti kuyenda pang'ono chifukwa cha nyamakazi."

"Kuti ndikhale ndi moyo wabwino, ndimada nkhawa za matenda a nyamakazi m'manja, kapena mapewa ndi mawondo."

Izi zikukhudza amuna omwe akufuna kupitiliza kuyenda komanso kudziyimira pawokha - makamaka iwo omwe ali othamanga kapena omwe ali ndi moyo wokangalika.

Chodabwitsa ndichakuti, ena mwamasewera othamanga omwe amuna ena amachita ali achinyamata komanso 20s amathandizira kulumikizana pamodzi m'zaka makumi angapo zapitazi. Amuna omwe amagwira ntchito ndi manja awo kapena matupi awo amathanso kuwona chiopsezo pazopeza zawo mzaka zambiri asanakwanitse msinkhu wopuma pantchito.

Zomwe mungachite

Ngakhale kuwonongeka kwamalumikizidwe okhudzana ndi ukalamba sikungapeweke, mutha kuchita zambiri kuti mukhale ndi thanzi labwino panjira yamoyo komanso zakudya.

Pitani kwa dokotala za kupweteka kwamalumikizidwe koyambirira ndipo nthawi zambiri kuti mukayambe mankhwala asanafike povuta.

Mwinanso mungafune kuganizira zochepetsera masewera olimbitsa thupi, kuchita masewera olimbitsa thupi pafupipafupi mukamakwanitsa zaka 40. Izi ndizabwino kumalumikizidwe anu kuposa zinthu zina zovuta zomwe mungazolowere.

Kugonana

"Ndikuwona kuti zachiwerewere sizinali momwe zimakhalira kale."

"Palibe chomwe amuna azaka zanga amadera nkhawa ... koma testosterone."

Timagwiritsa ntchito ndalama zambiri kuthana ndi vuto la erectile kuposa vuto lina lililonse, ngakhale sizomwe zimawononga moyo.

Amuna ambiri monga zogonana ndipo ndikufuna kupitiliza kukhala nazo kwa nthawi yayitali. Komabe, kutayika kwa testosterone okhudzana ndiukalamba ndi gawo lachilengedwe la ukalamba, zomwe zimachepetsa osati kungoyendetsa zogonana, koma zolimbikitsa komanso kukhala ndi thanzi labwino.

Zomwe mungachite

Mutha kuyamba kulimbana ndi kutayika kwa testosterone powonjezera popanda mankhwala. Zosintha pazakudya zanu - monga kudya zakudya zokhala ndi protein ndi zinc - zitha kuthandiza thupi lanu kupanga testosterone yambiri popereka zomangira.

Kusintha kwa moyo kumathandizanso, makamaka kuchita masewera olimbitsa thupi, kuthera nthawi panja, ndikuyesetsa kuthetsa nkhawa.

Ngati mukuda nkhawa za testosterone yanu, pitani kuchipatala.

Dementia ndi zovuta zokhudzana ndi kuzindikira

"Alzheimer's ndi mantha anga akulu ogona usiku."

"Sitiroko ndi Alzheimer's. F * & $ zonsezo. ”

"Mantha anga akulu ndi matenda amisala ndipo ndimathera m'chipinda chokumbukira."

Kwa amuna ambiri, lingaliro lotaya chidziwitso limakhala lowopsa. Nthawi zambiri amakhala ndi nkhawa iyi powona akulu awo, kapena makolo a anzawo apamtima, okhala ndi matenda amisala, sitiroko, matenda a Alzheimer, kapena zina zomwe zimapangitsa kukumbukira kapena kutaya chidziwitso.

Zomwe mungachite

Makina azinthuzi sanamvetsetsedwe bwino - kupatula sitiroko - koma kafukufuku akuwonetsa kuti "gwiritsirani ntchito kapena kutaya" mfundo imagwiranso ntchito kuubongo.

Mutha kupititsa patsogolo malingaliro anu pakusewera masewera, kugwiritsa ntchito masamu, komanso kulumikizana ndi anthu ena. Imasunga njira zamitsempha yanu yoyenda bwino zaka zambiri.

Thanzi lozungulira

"Mwambiri, ndimagazi anga omwe nthawi zambiri ndimaganizira."

“Kuthamanga kwa magazi. Zanga mwachilengedwe mwachilengedwe kwambiri. "

“Ndimada nkhawa ndi matenda a mtima komanso kuthamanga kwa magazi.”

Mavuto azungulira akuphatikizapo 2 mwazifukwa khumi zakupha amuna ku United States, malinga ndi. Izi zikutanthauza kuti ambiri a ife tataya kholo kapena agogo chifukwa cha izi. Amatha kuyamba molawirira ndi kuthamanga kwa magazi kapena cholesterol, kenako nkukhala nkhani zazikulu.

Zomwe mungachite

Zinthu ziwiri zingakuthandizeni kuti mukhale ndi thanzi labwino: kuchita masewera olimbitsa thupi pafupipafupi komanso kuwunika pafupipafupi.

Izi zikutanthauza kuti mupita kwa dokotala chaka chilichonse kuti mukatenge cholesterol yanu, kuthamanga kwa magazi, ndi zizindikilo zina zofunika kuziyesa poyerekeza ndi momwe mumawerengapo kale. Zimaphatikizaponso kupeza zolimbitsa thupi kwa 3 mpaka 4 sabata iliyonse, mphindi 20 mpaka 40 iliyonse.

Zaka ndi majini

Kupitilira pazinthu zisanu zaumoyo, amuna ambiri amafotokoza nkhawa za zinthu ziwiri zomwe zimakhudza thanzi lawo koma sangathe kuchita chilichonse: zaka ndi cholowa.

"Ndikamakula, ndimada nkhawa ndi kulemera kwanga ..."

"Abambo anga adamwalira ndi khansa ya m'matumbo 45."

“Ukamakula ukamakula, ndi pamene prostate yako imakusautsa kwambiri.”

Magazi anga amathamanga kwambiri chifukwa cha chibadwa changa. ”

"Pali mavuto okhudza kuthamanga kwa magazi ndi magazi kumbali zonse ziwiri za banja langa, chifukwa chake ndizovuta nthawi zonse."

Zaka ndi cholowa zimawoneka kuti zili m'maganizo ambiri a amuna, chifukwa palibe zomwe angachite. Poyang'anizana ndi njira yosasunthika yamtsogolo, ndi cholowa chamtundu kuchokera m'zinthu zosasintha, ndikumvetsetsa momwe amuna angadandaule ndi zinthu zoterezi.

Nkhani zoipa ndikuti ukunena zowona. Simungaleke kukalamba ndipo simungasinthe chibadwa chanu.

Koma sizitanthauza kuti mulibe mphamvu yolimbana ndi amodzi mwamphamvuzi.

Ganizirani za anthu awiri kumalo ochitira masewera olimbitsa thupi. Wina ndi wazaka 24 ndipo mwana wamwamuna waluso wobwerera kumbuyo, yemwe ali ndi chimango chofananira. Wina akukankha 50 ndipo ali ndi chimango chochepa kwambiri. Ngati onse atachita masewera olimbitsa thupi omwewo, ndikotsimikizika kuti wachichepere, wamkulu amakhala wamphamvu pambuyo pa chaka. Koma ngati wamkulu, wocheperako amachita zolimbitsa thupi mochulukira kwambiri, amakhala ndi mwayi wokhala wamphamvu kwambiri.

Ndipo zili choncho ndi zomwe zimachitika mu masewera olimbitsa thupi. Zomwe onse amachita kwa maola ena 23 a tsikuli zimakhudza kwambiri zotsatira zawo.

Ngati mumakhala ndi moyo wathanzi, makamaka wopewa zolakwitsa zomwe akulu anu adachita ndi thanzi lawo, mutha kuthana ndi zovuta zambiri zomwe zimadza chifukwa cha msinkhu komanso chibadwa.

Simungakhale kwamuyaya, koma mutha kusangalala ndi nthawi yomwe muli nayo.

Jason Brick ndi wolemba pawokha komanso mtolankhani yemwe adachita ntchitoyi patatha zaka zopitilira khumi mu ntchito yazaumoyo. Popanda kulemba, amaphika, amachita masewera a karati, ndipo amafunkha mkazi wake ndi ana amuna awiri abwino. Amakhala ku Oregon.