Kulimbitsa Thupi Lathunthu la HIIT Mungathe Kuchita Pakhomo Pasanathe Mphindi 30

Zamkati

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Chinsinsi chopanga kukhala olimba a moyo osati kungosankha kwakanthawi? Ikani izo patsogolo, ziribe kanthu zomwe zikuchitika m'moyo wanu. Njira yosavuta yoti ndikwaniritse ndikuti musakhale ndi zifukwa zomveka zolimbitsa thupi nthawi iliyonse yomwe mungafune. Apa ndipamene maseŵera olimbitsa thupi a HIIT ochokera kwa ophunzitsa nyenyezi a Jenny Pacey ndi Wayne Gordon amabwera. Ndiwopanda zida, kulimbitsa thupi kolimbitsa thupi komwe mungathe kuchita pasanathe mphindi 30. Awiriwa amakutengerani kumasewera olimbitsa thupi apadera omwe amapangidwa kuti azigwira ntchito kumtunda kwa thupi lanu, thupi lanu lakumunsi, cardio, ndi core, m'mphindi 30 zokha.

Momwe imagwirira ntchito: Chitani masewera olimbitsa thupi kwa masekondi 10, kenako thamangani (m'malo mwake, kapena mozungulira dera lanu) kwa masekondi 50. Bwerezani, kusinthana pakati pa masewera olimbitsa thupi ndi kuthamanga. Mukamaliza seti, khalani kwa masekondi 50 musanapite ku yotsatira.

Khazikitsani 1:

Quarter Squat

Knee Push-Up

Kudumpha kwa Quarter Squat

Nyongolotsi

Mpumulo

Khazikitsani 2:

Bweretsani Lunge

Triceps Dip

Sinthani Lunge

Kugwedezeka Kwa Chigongono

Mpumulo

Seti 3:

Bridge

Pankani

Okwera Mapiri

Lumo la Thupi

Mpumulo

Ikani 4:

Lateral Lunge ndi Touch

Agalu a Forearm Down

Lateral Lunge Skip

Reverse Crunch

Mpumulo

Seti 5:

Kuyenda Kwa Plank

Kubwezeretsa Kumbuyo

Plank Jack

Mwendo Umodzi V-Up

Mpumulo

Za Grokker

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitilira 40 peresenti kuchotsera. Yang'anani lero.

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