Artichokes Yokazinga Yodabwitsa
Mlembi:
Eugene Taylor
Tsiku La Chilengedwe:
12 Ogasiti 2021
Sinthani Tsiku:
7 Ogasiti 2025
Masika atuluka, akubweretsa zipatso zokhala ndi thanzi komanso zokoma zomwe zimapangitsa kudya kosavuta mosavuta, kokongola, komanso kosangalatsa!
Tikuyamba nyengoyi ndi maphikidwe 30 okhala ndi zipatso zopatsa nyenyezi monga zipatso za zipatso, katsitsumzukwa, atitchoku, kaloti, nyemba, radishi, maekisi, nandolo wobiriwira, ndi zina zambiri - {textend} pamodzi ndi chidziwitso cha maubwino amtundu uliwonse, molunjika kuchokera kwa akatswiri pa gulu la Nutrition la Healthline.
Onani tsatanetsatane wazakudya zonse, kuphatikiza maphikidwe onse 30 pano.
Artichokes Yokazinga ndi @gimmesomeoven
Zosangalatsa Lero
3 Madzi azipatso olimbana ndi nyamakazi
Ziphuphu zomwe zingagwirit idwe ntchito kuthandizira kuchipatala kwa nyamakazi ziyenera kukhala zokonzeka ndi zipat o zomwe zimakhala ndi diuretic, antioxidant ndi anti-inflammatory propertie kuti zit...
Mabulosi abulu: maubwino ndi momwe mungagwiritsire ntchito
Buluu ndi chipat o chodzaza ndi ma antioxidant , mavitamini, ndi ulu i, zomwe zimathandizira kukonza thanzi lamtima, kuteteza chiwindi ndikuchepet a kuwonongeka kwa kukumbukira koman o kuzindikira.Chi...