Omwe Amayambitsa Mavuto a Yoga Olimbana ndi Fatphobia pa Mat

Zamkati

• Wogulitsa pamphasa
• Ma Yog ndi matupi onga ine
• Ndi Jessamyn Stanley
• Jessica Rihal
• Edyn Nicole
• Laura E. Burns
• Mphamvu mu manambala

Sikuti ndizotheka kukhala wonenepa komanso kuchita yoga, ndizotheka kuchita bwino ndikuphunzitsa.

M'makalasi osiyanasiyana a yoga omwe ndidapitako, nthawi zambiri ndimakhala thupi lalikulu kwambiri. Sizosadabwitsa.

Ngakhale yoga ndi mchitidwe wakale waku India, wakhala ukuyikidwa kwambiri kumayiko akumadzulo ngati njira yathanzi. Zithunzi zambiri za yoga mu malonda ndi pawailesi yakanema ndi azimayi oonda, azungu ovala zovala zothamanga.

Ngati simukugwirizana ndi mikhalidwe imeneyo, itha kukhala nkhondo yam'maganizo kulembetsa koyamba. Nditangoyamba kumene kukhala studio ya yoga, ndidakayikira ngati ndingathe kutero.

Si za anthu onga ine, ndimaganiza.

Komabe, china chake chidandiuza kuti ndichite. Chifukwa chiyani sindiyenera kukhala ndi mwayi wopeza zabwino zakuthupi ndi zamaganizidwe a yoga, monganso ena onse?

Wogulitsa pamphasa

Ndinapita kukalasi langa loyamba zaka zingapo zapitazo ku studio mdera lathu. Ndakhala ndikupita kumalo angapo osiyana kuyambira pamenepo, koma wakhala msewu wopindika.

Nthawi zina, zimakhala zochititsa manyazi kukhala munthu wachikulire yekha m'chipindacho. Aliyense amalimbana ndi maimidwe ena nthawi ndi nthawi, koma zokumana nazo zimakhala zolipira kwambiri pomwe aliyense amaganiza kuti mukulimbana chifukwa ndinu wonenepa.

Nditamaliza maphunziro tsiku limodzi, ndidacheza ndi wophunzitsa zamthupi langa kuti silifika patali kwenikweni. Ndi mawu otonthoza komanso odekha, adati, "Mwina ndikumadzuka."

Sanadziwe chilichonse chokhudza thanzi langa, zizolowezi zanga, kapena moyo wanga. Ankangoganiza za thupi langa kuti ndimafunikira "kudzuka."

Yoga fatphobia sikuti nthawi zonse imakhala yosavuta monga choncho.

Nthawi zina anthu akulu-akulu ngati ine amatengeka ndikutoleredwa pang'ono kuposa ena onse, kapena amalimbikitsidwa kukakamiza matupi athu kukhala osakhazikika. Nthawi zina timanyalanyazidwa kotheratu, ngati kuti ndife otayika.

Zida zina, monga magulu osinthika, zinali zazing'ono kwambiri kwa ine, ngakhale pazochuluka. Nthawi zina ndimayenera kuchita zosiyana, kapena kuuzidwa kupita ku Child's Pose ndikudikirira wina aliyense.

Ndemanga yanga yakale ya "wakuka kuyitana" idandipangitsa kuganiza kuti thupi langa lidali vuto. Ngati ndichepetsa thupi, ndimaganiza, ndikwanitsa kuchita bwino bwino.

Ngakhale ndinali wokonzeka kuchita masewera olimbitsa thupi, kupita ku kalasi ya yoga kunandipangitsa kukhala wamantha komanso wosakondedwa pakapita nthawi.

Izi ndizosiyana ndi zomwe yoga iyenera kukupangitsani kumva. Ndi chifukwa chake ine ndi ena ambiri pamapeto pake tidasiya.

Ma Yog ndi matupi onga ine

Tithokoze chifukwa cha intaneti. Pali anthu ambiri onenepa pa intaneti omwe akuwonetsa dziko lapansi kuti sizotheka kokha kukhala wonenepa ndikuchita yoga, ndizotheka kuziphunzitsa ndikuziphunzitsa.

Kupeza maakaunti awa pa Instagram kwandithandiza kufikira magawo a yoga omwe sindinaganize kuti ndingathe. Anandipangitsanso kuzindikira kuti chomwe chimandilepheretsa kuchita izi ndi kusalidwa.

Ndi Jessamyn Stanley

Jessamyn Stanley ndi katswiri wodziwa za yoga, mphunzitsi, wolemba, komanso podcaster. Zakudya zake pa Instagram ndizodzaza ndi zithunzi za iye akuchita zoyima paphewa komanso zolimba, zochititsa chidwi za yoga.

Amadzitcha kuti ndi wonenepa ndipo amatero mobwerezabwereza, nati, "Mwina ndichofunika kwambiri chomwe ndingachite."

Kuchulukana kwa malo a yoga kumangowonetsera anthu. Mawu oti "mafuta" asinthidwa kukhala chida ndipo amagwiritsidwa ntchito ngati chipongwe, chodzaza ndi chikhulupiriro chakuti anthu onenepa ndi aulesi, opanda nzeru, kapena odziletsa.

Stanley salembetsa ku mayanjano olakwika. "Nditha kukhala wonenepa, komanso nditha kukhala wathanzi, ndikhozanso kukhala wothamanga, ndimathanso kukhala wokongola, nditha kukhala wamphamvu," adauza Fast Company.

Mwa zokonda zikwizikwi ndi ndemanga zabwino zochokera kwa otsatira, nthawi zonse pamakhala anthu omwe amapereka ndemanga ndi zonyoza mafuta. Ena amamuneneza kuti amalimbikitsa moyo wosayenera.

Izi sizingakhale patali ndi chowonadi. Stanley ndi mphunzitsi wa yoga; iye akuyesera kwenikweni kulimbikitsa thanzi ndi thanzi kwa anthu omwe nthawi zambiri samachotsedwa munkhani yathanzi.

Palinso ngakhale kuti mafuta samafanana ndi opanda thanzi. M'malo mwake, kunyozedwa kokha kumatha kukhala ku thanzi la anthu kuposa kukhala wonenepa.

Chofunika kwambiri, thanzi sayenera kukhala mulingo wofunika wa wina. Aliyense, mosasamala kanthu za thanzi lake, akuyenera kuchitiridwa ulemu ndi ulemu.

Jessica Rihal

Jessica Rihal adakhala mphunzitsi wa yoga chifukwa adawona kuchepa kwamitundu yosiyanasiyana m'makalasi a yoga. Cholinga chake ndikulimbikitsa anthu ena onenepa kuti achite yoga ndikukhala aphunzitsi, ndikubwerera kumbuyo pazikhulupiriro zochepa zomwe matupi amtundu amatha.

Pakufunsidwa kwaposachedwa, a Rihal adauza US News kuti "matupi omwe siabwino / wamba komanso anthu achikuda amafunika kuimilidwa mu yoga komanso kukhala ndi thanzi labwino."

Rihal amalimbikitsanso kugwiritsa ntchito mapulogalamu. Mu yoga, pali nthano yosalekeza yoti kugwiritsa ntchito ma props ndi "kubera," kapena chizindikiro chofooka. Kwa akatswiri ambiri a yoga, ma props atha kukhala zida zabwino zowathandizira kuti akhale ndi zovuta zina.

Chifukwa yoga yakhala ikulamulidwa ndi anthu ochepa thupi kwanthawi yayitali, kuphunzitsa kwa aphunzitsi kumangoyang'ana momwe angaphunzitsire matupi oonda. Ophunzira okulira atha kukakamizidwa kulowa m'malo omwe amatsutsana ndi kuwongolera matupi awo. Izi zimakhala zosasangalatsa, komanso zopweteka.

Rihal amakhulupirira kuti ndikofunikira kuti alangizi adziwe momwe angaperekere kusintha kwa anthu omwe ali ndi mabere akulu kapena mimba. Pali nthawi zina pamene mungafunike kusuntha mimba kapena mabere ndi manja anu kuti mulowe pamalo oyenera, ndikuwonetsedwa momwe mumapatsira anthu mphamvu kuti azilondola.

Monga mphunzitsi, a Rihal akufuna kuthandiza anthu kuchita ndi matupi omwe ali nawo tsopano, osatumiza uthenga wamba, "Tsiku lina, mudzatha ..."

Akukhulupirira kuti gulu la yoga liyamba kulimbikitsa kuphatikiza onse osangoyang'ana kwambiri zovuta monga mitu yam'mutu, yomwe ingawopsyeze anthu poyesa yoga.

"Zinthuzo ndizabwino komanso zonse, koma ndizosangalatsa komanso zosafunikira," a Rihal adauza US News.

Edyn Nicole

Mavidiyo a YouTube a Edyn Nicole akuphatikizapo zokambirana momasuka za kudya kosasokonezeka, kukhala ndi thanzi labwino, komanso kunenepa, ndikubwezeretsanso kuzinthu zofala za fatphobic.

Ngakhale ali katswiri pazinthu zambiri - zodzoladzola, podcasting, YouTube, ndi kuphunzitsa yoga - Nicole saganiza kuti luso ndilofunika ku yoga.

Pakati pa maphunziro aukadaulo a yoga, analibe nthawi yodziwa mayendedwe ake. M'malo mwake, adaphunzira chimodzi mwazinthu zofunika kwambiri monga mphunzitsi: Landirani zolakwa, ndikukhala komwe muli pompano.

"Izi ndi momwe mawonekedwe anu amawonekera tsopano, ndipo zili bwino, chifukwa yoga siyabwino pazabwino," akutero muvidiyo yake ya YouTube pamutuwu.

Pomwe anthu ambiri amachita masewera olimbitsa thupi a yoga monga masewera olimbitsa thupi, Nicole adapeza kuti kudalira kwake, thanzi lam'mutu, komanso chikhulupiriro chake chachikhristu chidalimba ndikulimbikira komanso kusinkhasinkha.

“Yoga imachita zambiri kuposa kuchita masewera olimbitsa thupi. Ndichachiritso komanso chosintha, "akutero.

Sankawona anthu akuda kapena aliyense wamsinkhu wake mkalasi la yoga. Zotsatira zake, adakhudzidwa kuti akhale munthu ameneyo. Tsopano amalimbikitsa ena monga iye kuti aziphunzitsa.

"Anthu amafunika chitsanzo chenicheni cha yoga yomwe ingakhale," akutero mu kanema wake. "Simukusowa mutu wam'mutu kuti muphunzitse yoga, muyenera kukhala ndi mtima waukulu."

Laura E. Burns

Laura Burns, mphunzitsi wa yoga, wolemba, wotsutsa, komanso woyambitsa Radical Body Love, amakhulupirira kuti anthu akhoza kukhala osangalala mthupi lawo momwe liliri.

Burns ndi kayendedwe ka yoga ka mafuta amafuna kuti mudziwe kuti simuyenera kugwiritsa ntchito yoga kusintha thupi lanu. Mutha kuyigwiritsa ntchito kuti mumveke bwino.

Burns amagwiritsa ntchito nsanja yake kulimbikitsa kudzikonda, ndipo machitidwe ake a yoga amatengera zomwezo. Malinga ndi tsamba lake, yoga amatanthauza "kulimbikitsa kulumikizana kwakuya komanso ubale wachikondi ndi thupi lanu."

Amafuna kuti anthu asiye kudana ndi matupi awo ndikuyamikira zomwe thupi limakuchitirani. "Zimakunyamulani padziko lonse lapansi, kukulimbikitsani komanso kukuthandizani m'moyo wanu," akutero.

Makalasi a Burns adapangidwa kuti akuphunzitseni momwe mungapangire yoga ndi thupi lomwe muli nalo kuti mutha kupita mgulu lililonse la yoga mumadzidalira.

Mphamvu mu manambala

Anthu ngati Stanley, Rihal, Nicole, Burns, ndi ena akukakamira kuti awonetse anthu onenepa omwe amadzilandira momwe alili.

Kuwona zithunzi pazakudya zanga za akazi achikuda akuchita yoga kumathandizira kuthetsa lingaliro loti matupi oonda (ndi oyera) ndiabwino, olimba, komanso okongola. Zimandithandizira kukonzanso ubongo wanga kuti thupi langa silovuta.

Inenso, nditha kusangalala ndikumverera kwamphamvu, kuunika, mphamvu, komanso kuyenda kwa yoga.

Yoga si - ndipo sayenera - kukhala foni yodzutsa kuti musinthe thupi lanu. Monga momwe otsogolera a yoga akuchitira umboni, mutha kusangalala ndi mphamvu, kukhazikika, komanso kukhazikika komwe yoga imapereka ndi thupi lanu momwe ziliri.

Mary Fawzy ndi wolemba payekha yemwe amafotokoza zandale, chakudya, ndi chikhalidwe, ndipo amakhala ku Cape Town, South Africa. Mutha kumutsata pa Instagram kapena Twitter.