Zakudya 5 zomwe simuyenera kudya

Zamkati

• 1. Zakudya zokazinga m'mafuta a masamba
• Njira Yathanzi
• 2. Zakudya zosakidwa ndi kusinthidwa
• Njira Yathanzi
• 3. Chakudya chazizira
• Njira Yathanzi
• 4. Zakudya zokometsera zokometsera ndi soya
• Njira Yathanzi
• 5. Zakumwa zozizilitsa kukhosi
• Njira Yathanzi

Mitundu isanu yazakudya zomwe simuyenera kudya ndizolemera zamafuta osakanizidwa, shuga, mchere, zowonjezera monga utoto, zotetezera komanso zotsekemera, chifukwa ndizovulaza thupi ndipo zimakhudzana ndi mawonekedwe a matenda monga matenda ashuga, kunenepa kwambiri, matenda oopsa komanso khansa.

Zakudyazi zimatha kusinthidwa ndi mitundu yabwinobwino, yokazinga yokazinga kapena yokazinga yomwe imakhala ndi mafuta abwino ndi maolivi ndi mafuta a coconut, ufa wathunthu ndi zotsekemera zachilengedwe, monga stevia ndi xylitol.

Nazi zakudya zisanu zomwe muyenera kupewa komanso momwe mungasinthire m'malo mwa zakudya zanu:

1. Zakudya zokazinga m'mafuta a masamba

Zakudya zomwe zimapangidwa mwachangu zimatha kukhala zonenepa kwambiri pamafuta, osafunikira makamaka kwa iwo omwe akufuna kuonda. Kuphatikiza apo, kugwiritsa ntchito mafuta amafuta oyengedwa kwambiri kumatha kuvulaza thanzi, monga soya, canola ndi mafuta a chimanga, mwachitsanzo. Dziwani kuopsa kwamafuta.

Njira Yathanzi

Kuti musinthe, mutha kugwiritsa ntchito makeke owotchera kapena owotchera mu uvuni kapena m'mafryer amagetsi omwe safuna mafuta kuti akonze chakudya. Chifukwa chake, mafuta omwe amadya komanso kugwiritsa ntchito mafuta amachepetsedwa kwambiri.

2. Zakudya zosakidwa ndi kusinthidwa

Zakudya zopangidwa kapena kusinthidwa monga soseji, soseji, nyama, bere la Turkey ndi bologna zili ndi mafuta oyipa, mchere, zotetezera komanso zotsekemera, zomwe zawonetsedwa kuti zimawonjezera mavuto monga kuthamanga kwa magazi ndi khansa yamatumbo, mwachitsanzo .

Njira Yathanzi

Monga njira ina, muyenera kusinthanitsa masosejiwo ndi nyama zatsopano kapena zouma zamtundu uliwonse, monga ng'ombe, nkhumba, nkhuku, mwanawankhosa ndi nsomba. Kuphatikiza apo, mutha kudya mazira ndi tchizi kuti muwonjezere zokhwasula-khwasula ndi kukonzekera kwa mapuloteni.

3. Chakudya chazizira

Zakudya zopangidwa ndi mazira okonzedwa bwino, monga lasagna, pizza ndi yakissoba, zimakonda kukhala ndi mchere wambiri komanso mafuta oyipa, zinthu zomwe zimathandiza kusungitsa chakudya ndikuchipatsa kukoma, koma zimadzetsa mavuto monga kusungira madzimadzi ndikuwonjezera kuthamanga kwa magazi .

Njira Yathanzi

Njira ina yabwino ndiyo kuphika chakudya chanu kunyumba ndikuwazizira kuti mugwiritse ntchito sabata. Ndikosavuta kukhala ndi nkhuku kapena nyama yankhuku yowuma m'magawo ang'onoang'ono, mwachitsanzo, ndizotheka kuunditsa zakudya monga buledi, zipatso ndi ndiwo zamasamba.

4. Zakudya zokometsera zokometsera ndi soya

Zokometsera za nyama, nkhuku kapena masamba omata komanso ma sauces monga soya ndi Chingerezi, ali ndi sodium wochuluka kwambiri, mchere womwe umayambitsa kuthamanga kwa magazi. Kuphatikiza apo, ambiri ali ndi zotsekemera zokometsera komanso zoteteza zomwe zimakwiyitsa m'matumbo ndikupangitsa kuti azisangalala.

Njira Yathanzi

Zakudya zokometsera ndi zitsamba zachilengedwe ndi mchere ndiye njira yabwino kwambiri, ndipo ndizosavuta kugwiritsa ntchito zitsambazi mu natura komanso munjira yopanda madzi. Ndikothekanso kusangalala ndi msuzi kuchokera kuphika nkhuku kapena nyama zokonzedwa ndi zitsamba zachilengedwe, ndikuwumitsa msuzi mu madzi oundana. Phunzirani momwe mungagwiritsire ntchito zitsamba zonunkhira.

5. Zakumwa zozizilitsa kukhosi

Zakumwa zozizilitsa kukhosi ndi zakumwa zokhala ndi shuga, zowonjezera, zotetezera komanso zotsekemera zomwe zimawonjezera chiopsezo cha matumbo, kutupa, shuga wambiri wamagazi, kunenepa kwambiri komanso matenda ashuga. Mvetsetsani chifukwa chake zakumwa zozizilitsa kukhosi sizabwino.

Njira Yathanzi

Kapenanso, mutha kugwiritsa ntchito madzi owala, ayezi ndi mandimu, kapena kusakaniza madzi owala ndi timadziti tambiri monga madzi amphesa. Msuzi wachilengedwe wopanda shuga ndi njira zina zabwino, koma zipatso zatsopano nthawi zonse ndizosankha bwino.

Onerani vidiyo yotsatirayi kuti muwone zosankha zabwino zathanzi komanso maubwino ake azaumoyo: