Mukudziwa Wina yemwe ali ndi Plaque Psoriasis? Njira 5 Zowonetsera Kuti Mumawakonda

Zamkati

• 1. Mverani
• 2. Aphatikizeni pochita
• 3. Kumasula abale
• 4. Limbikitsani zizolowezi zabwino
• 5. Funsani mafunso mofatsa
• Kutenga

Chidutswa cha psoriasis sichoposa khungu chabe. Ndi matenda osachiritsika omwe amafunika kuwongolera nthawi zonse, ndipo amatha kutenga mavuto kwa anthu omwe amakhala ndi zizindikilo zake tsiku ndi tsiku. Malinga ndi National Psoriasis Foundation, anthu omwe ali ndi psoriasis amakhala ndi nkhawa zambiri ndipo amakumana ndi zovuta kuntchito chifukwa chazovuta zomwe amakhala nazo m'miyoyo yawo.

Anzathu ndi abale nthawi zambiri amakumana ndi zovuta zomwezi limodzi ndi wokondedwa wawo. Kafukufuku wofalitsidwa mu Journal of the American Academy of Dermatology adapeza kuti 88% ya anthu omwe amakhala ndi munthu yemwe ali ndi psoriasis anali ndi moyo wosafunikira. Izi zikuwonetsa kuti pakufunika abwenzi komanso abale kuti athandize aliyense amene akukhudzidwa ndi psoriasis.

Ngati mumadziwa munthu wotero, mungafune kumuthandiza. Komabe, zingakhale zovuta kudziwa zoyenera kunena kapena zoyenera kuchita. Nawa maupangiri amomwe mungathetsere zolepheretsazo ndikuwapatsa chithandizo chomwe angafune.

1. Mverani

Mukamathamangira kupereka thandizo, mwina zingakhale zokopa kupereka mnzanu upangiri kapena kuwalimbikitsa ndi zinthu zina. Muthanso kuyesa kunyalanyaza vutoli kuti awapange bwino. Komabe, izi zitha kutumiza uthenga kuti simukuganiza kuti zizindikilo zawo ndichinthu chachikulu. Ikhoza kumva kukhala yopanda pake ndikuwapangitsa kuti achoke kwa inu.

M'malo mwake, khalani pomwepo pamene mnzanu akufotokozera momwe akumvera. Ngati muwapangitsa kukhala omasuka komanso otetezeka nanu, atha kukuwuzani zomwe akufuna. Kungakhale kosavuta monga kusapereka chidwi ku kuphulika kwa psoriasis asanasankhe kukambirana.

2. Aphatikizeni pochita

Psoriasis imadziwika kwambiri chifukwa choyambitsa kuyabwa, zigamba zofiira pakhungu, komanso imalumikizidwa ndi matenda amtima, kunenepa kwambiri, komanso kukhumudwa. Anthu omwe ali ndi psoriasis ali ndi mwayi wopitilira kukhumudwa pang'ono kuposa omwe alibe matendawa.

Pofuna kuthandizira moyo wa mnzanuyo, thandizirani kuthana ndi kudzipatula. Aitaneni ku zochitika zosangalatsa kapena afunseni kuti adzayendere limodzi kokayenda kapena kukamwa khofi. Ngati akufuna kukhala nawo, pitani nawo kuti mukawonere kanema kapena kucheza kunyumba usiku.

3. Kumasula abale

Chifukwa psoriasis imasokoneza achibale, kuthandizira netiweki yothandizirana ndi mnzanuyo kumatha kukonza thanzi la aliyense. Ngati banjali lili ndi ana ang'onoang'ono, apatseni mwayi wosamalira ana, kuyenda galu, kapena kupita kwina. Musanalowe kuti muthandize, funsani mnzanu zomwe angagwiritse ntchito.

4. Limbikitsani zizolowezi zabwino

Kupsinjika ndi komwe kumayambitsa kuphulika kwa psoriasis. Mnzanu angafunike kudya zakudya zopatsa thanzi ndikupumula mokwanira kuti athetse vutoli. Khalani ochirikiza zosankha zawo, ndipo musawakakamize kuchita zinthu zomwe zingadzetse kupsinjika maganizo. Ngakhale mukuganiza kuti mukuwathandiza kuti azisangalala, zimatha kubwereranso pomwe zizindikiro zikuipiraipira.

5. Funsani mafunso mofatsa

Mukafuna kupereka chithandizo, zingakhale zovuta kuyembekezera kuti mnzanu abwere kwa inu kuti adzakuthandizeni. Chifukwa chake m'malo modikira, mutha kuwafunsa modekha momwe akumvera mumtundu wawo wonse. Sikoyenera kufunsa mafunso achindunji, monga ngati akukumana ndi psoriasis flare kapena kumwa mankhwala atsopano.

Monga bwenzi, mutha kumakulimbikitsani. Kuwatsegulira chitseko kuti alankhule kungakhale zonse zomwe zimafunikira kuti iwo akhale omasuka kufikira. Makamaka ngati ubwenzi wanu umakulirakulira, mudzazindikira bwino momwe mungathandizire.

Kutenga

Plaque psoriasis imalumikizidwa ndi zinthu zambiri zomwe zimasokoneza moyo. Anthu ambiri omwe ali ndi psoriasis amadalira anzawo ndi abale kuti awathandize. Mwa kupereka chithandizo, mutha kuthandiza mnzanu kukhala moyo wosangalala komanso wathanzi. Onetsetsani kuti awalole kutsogolera, kukhala odekha, ndikukhalabe pano.