Kuopsa Kwathanzi 7 Kubisala M'chipinda Chanu

Zamkati

• Nsapato Zapamwamba
• Ma Jeans olimba, otsika kwambiri
• Zovala Zonyowa
• Bra Wolimba Kwambiri
• Zovala zamkati za Thong
• Spanx ndi Zovala Zina Zina
• Phidigu phidigu
• Onaninso za

Tonsefe timadziwa mawu akuti "kukongola ndikumva kuwawa," koma kodi ndi koopsa? Zovala zowoneka bwino zimasalaza zotupa zonse zosafunikirazo, ndipo ma stilettos a mainchesi asanu ndi limodzi amapangitsa miyendo kukhala yosangalatsa kwambiri. Koma chimachitika ndi chiyani ngati zovala zowoneka bwino zikudula kufalikira kwanu ndikuti ma stiletto amapukusa mapazi anu mpaka kupunduka? Zobisika mkati mwazosankha zathu zomwe timakonda ndi zinthu zowopsa monga matenda oyamba ndi mafangasi, nyundo, ngakhale hunchback! Nazi zoopsa zisanu ndi ziwiri zamafashoni zomwe zitha kukhala zoipa pa thanzi lanu.

Nsapato Zapamwamba

Simuyenera kukhala dokotala wa opaleshoni kuti muzindikire kuti zidendene zazitali ndizoyipa pamapazi anu. Koma ndani adadziwa ma stilettos sikisi-inchi omwe amathanso kuyambitsa mavuto am'thupi, kukwiya pakhungu, komanso kupunduka kwa zala?

"Zidendene zazitali zimayika thupi lanu lonse pamapazi, ndikukupangitsani kuti musinthe thupi lanu lonse kuti likhale lolimba," atero Dr. Ava Shamban, katswiri wodziwika bwino wa dermatologist komanso wolemba Chiritsani Khungu Lanu. "Gawo lotsika la thupi lanu limatsamira patsogolo kotero kuti theka lapamwamba liyenera kudalira mmbuyo - izi zimasokoneza khosi lanu lachibadwa la 'S' kumbuyo kwanu, kumafewetsa msana wanu wam'munsi ndikusuntha pakati panu ndi khosi lanu. kwambiri zovuta kukhala ndi kaimidwe kabwino pamalowa-osati zimangowononga thanzi la msana wanu, 'kugwada' sikuwoneka kwachigololo!"

Madokotala amati nsapato zazitali zingayambitsenso vuto la khungu ndi mapazi anu. "Phazi likakhala pansi, pali kuwonjezeka kwakukulu pakukakamira kwa chomera chakumaso chakumbuyo, komwe kumatha kubweretsa zowawa kapena zopunduka monga zala zala, nyundo, ndi zina zambiri. Kupondera phazi lanu kumayambitsanso phazi lanu kukopa, kapena kutembenukira kunjaku. Sikuti izi zimangoyika pachiwopsezo cha bondo lophwanyika, zimasintha mzere wa kukoka kwa Achilles ndipo zimatha kupundula zomwe zimadziwika kuti 'pump bump,' "akutero Dr. Shamban .

Njira yabwino kwambiri yopewera kuwonongeka kwa zidendene zapamwamba? Sinthani pakati pa zidendene ndi nsapato momwe mungathere ndikusunga zakumwambazo pazithunzi zazifupi kwambiri (monga kudya chakudya chamadzulo pomwe mungakhale madzulo ambiri).

Ma Jeans olimba, otsika kwambiri

Kukomoka m'dera la ntchafu lakunja? Zitha kukhala chifukwa ma jinzi anu ndiothinana kwambiri! Malinga ndi dokotala wazachipatala wovomerezeka Dr.

"Mkhalidwe umenewu umayamba chifukwa cha kupanikizika kwa mitsempha ya Lateral Femoral Cutaneous. Poyamba ankangowoneka mwa amuna akuluakulu a bellied omwe amavala malamba awo kwambiri," akutero Hanes. "Tsopano, tikuziwona mwa azimayi ovala jinzi zolimba kwambiri."

Dot akuti mutha kuvalabe ma jean otsika ngati mungafune, ingowatengerani kukula kokulirapo.

Zovala Zonyowa

Mukukumbukira pamene amayi adakuwuzani kuti musamakhale pansi mu suti yonyowa? Ananenadi zoona! Azimayi ambiri sadziwa kuti zovala zosambira zonyowa komanso zovala zolimbitsa thupi zotuluka thukuta zimatha kuwapatsa matenda oyipa (komanso kuyabwa), akutero Dr. Allison Hill, wodziwika bwino ndi OB/GYN, wodziwika bwino pagulu la OWN show. Ndipulumutseni, ndi wolemba nawo wa Amayi Awo Docs: Upangiri Wotsogolera ku Mimba ndi Kubadwa.

"Pofuna kupewa matenda a yisiti, sinthani zovala zolimba kapena zonyowa mwachangu, ndikusunga maliseche ozizira ndi owuma povala kabudula wamkati wa thonje m'malo mwa nsalu zopangira," akutero a Hill. "Ngati mukumva kuyabwa kapena kuwotcha, kapena mukawona kusiyana pakumasulidwa kwanu, lankhulani ndi dokotala wanu. Mutha kuchiza matenda a yisiti ndi owerenga ngati Monistat."

Bra Wolimba Kwambiri

Ngakhale ndizosowa, pali zoopsa za thanzi pankhani yovala bra yomwe imakhala yothina kwambiri, kuphatikiza kuyabwa pakhungu, matenda oyamba ndi fungus, vuto la kupuma, komanso kunena kuti zitha kulepheretsa dongosolo la mitsempha yamagazi (nkhani yomwe imatsutsana kwambiri).

Malinga ndi dokotala wa ku Ohio, Jennifer Shine Dyer, "makamisolo olimba amatha kuchepetsa kutuluka kwa lymphatic ku mabere motero kumapanga malo okhala ndi 'zinyalala za ma cell ndi poizoni' zomwe ziyenera kuchotsedwa ndi mitsempha ya mitsempha."

Komabe, nkhawa yaikulu ndi ya amayi apakati omwe amatha kutenga mastitis, komwe ndi kutupa komanso nthawi zina matenda a zilonda zam'mimba. Kukonzekera bwino ndikukhala osamala kuvala bulasi yomwe siyokakamira kwambiri ndiyo njira yabwino yopewera ngozi yamafashoni.

Zovala zamkati za Thong

Apanso, matenda a yisiti ndi omwe amayambitsa vuto pano. "Chifukwa chopaka mosalekeza zinthu zomwe zili mkatikati mwa labia, azimayi ena amatenga matenda yisiti pafupipafupi chifukwa chovala kabudula wamkati wamkati," akutero Dr. Hanes. "Ndimakhulupiriranso kuti zingwe zimatha kuonjezera chiopsezo cha matenda a mkodzo chifukwa zimathandiza kukankhira mabakiteriya kuchokera ku rectum kupita ku mkodzo."

Dokotala akuti, pokhapokha mutakhala ndi "ukhondo wopanda ungwiro" mdera lanu lakumunsi, tumphatani.

Spanx ndi Zovala Zina Zina

Ndizovuta kutsutsana ndi maubwino ovala zovala. Kuyambira pachiyambi, msuwani uyu wa lamba (ndikuwongolera top pantyhose) watisungunula, kuwongola, ndikuyamwa kuti tikhale angwiro. Komabe, ikangothina kwambiri, “imatha kuyambitsa matenda ambiri, kuyambira matenda a chikhodzodzo ndi yisiti mpaka kuwonongeka kwa minyewa ngakhalenso magazi kuundana,” akutero Dr. Shine Dyer.

Zovala zothina "zitha kuponderezanso mitsempha, zomwe zimayambitsa kupweteka kwa mwendo, kufooka, ndi kumva kulira," akuwonjezera. Ndipo ngati chovalacho chikukakamizanso mapapo anu, mwina simungathenso kupuma bwino.

Phidigu phidigu

Ngakhale ndizabwino komanso zokongola nthawi yachilimwe, ma flip-olephera amalephera pankhani yothandizidwa ndi phazi.

Dr. Miyendo yopyapyala, yopyapyala ilibe mawonekedwe odabwitsa.

Osanenapo, kusowa thandizo pamene mukuponda pansi kungayambitse plantar fasciitis (kutupa kowawa kwa minofu yolumikizana) ndi matuza ndi makwinya pamapazi. Ouch!

Onaninso za