Kodi Magazi O-Positive Type Ndi Ati?

Zamkati

• Mitundu yamagazi yosiyana
• Zomwe mungadye pamtundu wa magazi O
• Ndi zakudya ziti zomwe muyenera kupewa ndi mtundu wamagazi O
• Kodi chakudya chamagulu amwazi chimagwira ntchito?
• Zaumoyo zogwirizana ndi mitundu yamagazi
• Kuopsa kotsatira mtundu wamagazi
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zakudya zamtundu wamagazi zidatchuka ndi Dr. Peter D'Adamo, sing'anga wa naturopathic komanso wolemba buku "Idyani Bwino 4 Mtundu Wanu."

M'buku lake komanso patsamba lake lawebusayiti, akuti kutsatira njira zinazake zamagulu azakudya komanso zolimbitsa thupi kutengera mtundu wamagazi anu kumatha kukhala ndi thanzi labwino ndikuchepetsa mwayi wokhala ndi thanzi.

Ngakhale kulibe umboni wa sayansi kumbuyo kwa chakudyachi, komabe chakhala chotchuka kwambiri.

Izi zikhoza kukhala chifukwa chakudyacho chimalimbikitsa kudya bwino komanso kuchita masewera olimbitsa thupi omwe amapindulitsa anthu, mosatengera mtundu wamagazi.

D'Adamo amanenanso kuti mitundu yamagazi imayimira mawonekedwe amtundu wamakolo athu, ndipo mapulani ake azakudya amatengera zakudya zomwe makolo awo adasangalalako.

Mwachitsanzo, akuti magazi amtundu wa O ndiye mtundu wakale kwambiri wamagazi, womwe umalumikizidwa ndi makolo omwe anali osaka nyama. Akuti anthu omwe ali ndi mtundu wamagazi O amakhala ndi mphamvu, amakhala opyola malire, komanso amakhala ndi malingaliro opindulitsa.

Izi ndizosavomerezeka mwasayansi. imanenanso kuti mtundu wamagazi A ndiwakale kwambiri.

Kuphatikiza apo, D'Adamo imagwirizanitsa matenda ena ndi mtundu wa magazi O, monga zovuta zam'mimba, insulin kukana, komanso chithokomiro chosagwira bwino ntchito. Mayanjano awa ndi mtundu wamagazi nawonso samatsimikiziridwa mwasayansi.

Mitundu yamagazi yosiyana

Zakudya zamtundu wamagazi a D'Adamo zimalimbikitsa kudya zakudya zina potengera mitundu inayi yamagazi.

Mtundu wamagazi anu umadziwika ndi chibadwa chanu. Pali mitundu inayi yamagazi:

• O
• A
• B
• AB

Palinso kugawidwa kwina kwa magazi komwe mtundu wamagazi wazakudya sukuwerengera. Magazi anu atha kukhala kapena alibe puloteni yotchedwa Rh. Izi zimapangitsa kuti pakhale mitundu isanu ndi itatu yamagazi.

Mtundu wamagazi O-positive ndiye mtundu wofala kwambiri, kutanthauza kuti muli ndi O magazi okhala ndi Rh factor. Dziwani kuti zakudya zamagulu a magazi a D'Adamo zimangophatikiza zakudya zamtundu wa O, osati mtundu wa O-zakudya zabwino.

Zomwe mungadye pamtundu wa magazi O

Malinga ndi D'Adamo, iwo omwe ali ndi magazi a mtundu wa O ayenera kuganizira kudya mapuloteni ambiri, monga momwe angakhalire ndi zakudya zopatsa thanzi kapena zopatsa mphamvu.

Akukulimbikitsani kuti mudye:

• nyama (makamaka nyama yowonda ndi nsomba kuti muchepetse thupi)
• nsomba
• masamba (kuzindikira kuti broccoli, sipinachi, ndi kelp ndi zabwino kuti muchepetse thupi)
• zipatso
• mafuta a maolivi

Zakudya zamtundu wamagazi za O ziyeneranso kuphatikizidwa ndi zolimbitsa thupi zolimbitsa thupi, atero D'Adamo.

Ndondomeko yake ya zakudya imalimbikitsanso kumwa zowonjezera. Zowonjezera izi zikuyenera kutsata thanzi lomwe limakhudzana ndi mtundu wa magazi O, monga zovuta zam'mimba.

Ndi zakudya ziti zomwe muyenera kupewa ndi mtundu wamagazi O

Zakudya zopatsa thanzi kapena zopatsa mphamvu zomwe D'Adamo amalimbikitsa kwa iwo omwe ali ndi magazi amtundu wa O amayesetsa kupewa:

• tirigu
• chimanga
• nyemba
• nyemba za impso
• mkaka
• Kafeini ndi mowa

Kodi chakudya chamagulu amwazi chimagwira ntchito?

Palibe umboni wa sayansi womwe umathandizira mtundu wamagazi wazakudya. Kafukufuku wambiri adasokoneza chakudyacho pomwe maphunziro ena apeza zabwino zina za zakudya zosagwirizana ndi mtundu wamagazi.

akunena kuti chakudyacho chikhoza kukhala chotchuka chifukwa chimalimbikitsa kudya zakudya zonse, kupewa zakudya zopangidwa, komanso kuchita masewera olimbitsa thupi.

Izi zimalumikizidwa ndi zakudya zambiri ndipo ndi malingaliro omwe amaperekedwa ndi madotolo ndi akatswiri azakudya kuti akhale ndi thanzi labwino.

Mu 2013, tidawona maphunziro 16 am'mbuyomu pazakudya zamtundu wamagazi. Kuwunikaku kunatsiriza kuti palibe umboni wapano wotsimikizira mtundu wamagazi wazakudya.

Kuphatikiza apo, malingaliro azakudya amayenera kuphunziridwa pokhala ndi magulu awiri osiyana a omwe akuchita nawo kafukufuku, omwe amatenga nawo mbali pazakudya ndi omwe satero, onse ali ndi mtundu wamagazi wofanana. Izi zidzatsimikizira kuti zakudya zamagulu ndizothandiza bwanji.

adaonetsetsa kuti O mtundu wamagazi wazakudya zimatsitsa serum triglycerides, mogwirizana ndi zakudya zina zopanda mafuta. Kafukufukuyu sanapeze kulumikizana pakati pa zakudya zolimbikitsidwa ndi mtundu wamagazi, komabe.

Zaumoyo zogwirizana ndi mitundu yamagazi

Ngakhale kulibe umboni woti mtundu wamagazi ungakupatseni chakudya choyenera, pali maphunziro ambiri amomwe magazi anu angadziwire thanzi lanu.

Kafukufuku wina adalumikiza mitundu yamagazi ndi mavuto ena azaumoyo:

• Kafukufuku wina wa 2012 adalumikiza chiopsezo chochepa cha mtsempha wamagazi ndi kukhala ndi mtundu wa O magazi.
• Kafukufuku wina wa 2012 adawonetsa kuti mtundu wamagazi umatha kulumikizidwa ndi zomwe mungachite ndi mabakiteriya ena ndi mikhalidwe monga khansa ya kapamba, nthenda yakuya ya mitsempha, komanso matenda amtima.

Palinso zambiri zoti mumvetsetse za mtundu wamagazi komanso zikhalidwe zokhudzana ndiumoyo zomwe zitha kupezeka m'maphunziro asayansi amtsogolo.

Kuopsa kotsatira mtundu wamagazi

Ngakhale kulibe umboni wasayansi wazakudya zamtundu wamagazi, umakhalabe mutu wazokambirana pachikhalidwe cha zakudya.

Zakudya zinayi zamagulu amtundu wamagazi zimatsindika kudya zakudya zonse zathanzi komanso kuchita masewera olimbitsa thupi, zomwe zitha kupindulitsa thanzi lanu. Koma zakudyazo zitha kukhala zowopsa.

Mwachitsanzo, chakudya chamagulu a O chimagogomezera kudya kwambiri mapuloteni azinyama, zomwe zimatha kubweretsa zovuta zina.

Magazi anu okha samatsimikizira thanzi lanu lonse, ndipo mutha kudziyika pachiwopsezo chodya zakudya zamagazi popanda upangiri wa dokotala wanu.

Kutenga

Palibe umboni kuti zakudya zamagulu amwazi zimagwira ntchito.

Mungaganize kuti mtundu wanu wamagazi wa O umapatsa thupi lanu mawonekedwe enaake, koma chiphunzitsochi komanso zakudya zomwe zimathandizira sizitsimikiziridwa ndi ofufuza ndi akatswiri azachipatala.

Ngati mukufuna kuchepetsa thupi kapena kukhala ndi thanzi labwino, pitani kuchipatala kuti adziwe zomwe angachite ngati inuyo panokha. Osadalira zakudya zotchuka koma zosatsimikizika kuti zikuwongolereni pakudya ndi kuchita masewera olimbitsa thupi.