Acerola: ndi chiyani, maubwino ndi momwe mungapangire madziwo

Zamkati

• Ubwino wa Acerola
• Msuzi wa Acerola
• Zambiri zamankhwala a acerola

Acerola ndi chipatso chomwe chingagwiritsidwe ntchito ngati chomera chifukwa cha kuchuluka kwa vitamini C. Zipatso za acerola, kuphatikiza kukhala zokoma, ndizopatsa thanzi kwambiri, chifukwa amakhalanso ndi vitamini A, B mavitamini, iron ndi calcium.

Dzinalo lake lasayansi ndi Malpighia glabra Linné ndipo itha kugulidwa m'misika ndi malo ogulitsa zakudya. Acerola ndi chipatso chochepa kwambiri chifukwa chake amatha kuphatikizidwa pazakudya zochepa. Kuphatikiza apo, ndi vitamini C wambiri yemwe amathandizira kulimbitsa chitetezo chamthupi.

Ubwino wa Acerola

Acerola ndi chipatso chokhala ndi vitamini C, A ndi B, chofunikira pakulimbitsa chitetezo chamthupi ndikulimbana ndi matenda, mwachitsanzo. Kuphatikiza apo, acerola imathandizira kuthana ndi nkhawa, kutopa, mapapu ndi chiwindi, matenda a nkhuku ndi poliyo, mwachitsanzo, popeza ili ndi antioxidant, remineralizing ndi antiscorbutic.

Chifukwa cha katundu wake, acerola imathandizanso kupanga collagen, imalepheretsa m'mimba komanso mavuto amtima komanso imalepheretsa kukalamba msanga, mwachitsanzo, popeza ili ndi ma antioxidants ambiri, kumenya nkhondo mopanda malire.

Kuphatikiza pa acerola, pali zakudya zina zomwe zimapatsa vitamini C zomwe zimayenera kudyedwa tsiku lililonse, monga ma strawberries, malalanje ndi mandimu, mwachitsanzo. Dziwani zakudya zina zomwe zili ndi vitamini C.

Msuzi wa Acerola

Madzi a Acerola ndi gwero lalikulu la vitamini C, kuphatikiza pakutsitsimutsa. Kuti mupange madziwo, ingoikani magalasi awiri a acerolas ndi madzi okwanira 1 litre mu blender ndikumenya. Imwani mukatha kukonzekera kuti vitamini C isatayike. Muthanso kumenya magalasi awiri a acerolas okhala ndi magalasi awiri a lalanje, tangerine kapena madzi a chinanazi, motero kuwonjezera mavitamini ndi mchere.

Kuphatikiza pakupanga madzi, mutha kupanga tiyi wa acerola kapena kudya zipatso zachilengedwe. Onani maubwino ena a vitamini C.

Zambiri zamankhwala a acerola