Chilichonse Chimene Mumafuna Kudziwa Zokhudza Acupressure

Zamkati

• Kodi chithandizo cha acupressure ndi chiyani?
• Kodi acupressure imagwiritsidwa ntchito bwanji?
• Kodi muyenera kusankha kutema mphini kapena kukonza?
• Oyamba ayambire kuti?
• Kodi mfundo zazikulu zothetsera mavuto ndi ziti?
• Onaninso za

Ngati mudapinira khungu pakati pa zala zanu kuti mupumule kapena kuvala chovala choyenda, ndiye kuti mwagwiritsa ntchito acupressure, ngakhale simukuzindikira. Ma chart ofotokozedwa amtundu waumunthu atha kupangitsa kuti acupressure iwoneke ngati yovuta, ndipo ndichoncho. Koma imapezekanso kwambiri kuti pafupifupi aliyense akhoza kuyamba kuchita zomwe akuchita. Ndipo popeza imakhudza thupi lonse, mankhwala achikhalidwe achi China amalumikizitsa pafupifupi phindu lililonse laumoyo lomwe mungaganizire. Mukuchita chidwi? Nazi zomwe muyenera kudziwa.

Kodi chithandizo cha acupressure ndi chiyani?

Acupressure ndi mtundu wazaka masauzande wazolimbitsa thupi womwe umakakamiza kukakamiza kuzinthu zina zathupi kuthana ndi matenda. Malinga ndi mankhwala achi China, anthu amakhala ndi meridians kapena njira mthupi lonse. Qi, yomwe imamveka ngati mphamvu yochirikiza moyo, imayenda motsatira ma meridians. Qi imatha kukakamira m'malo ena m'mbali mwa meridians, ndipo cholinga cha acupressure ndikupangitsa kuti mphamvu ziziyenda pogwiritsa ntchito kupanikizika kwina. Mankhwala achizungu samaphatikizira kupezeka kwa ma meridians, chifukwa chake kuperekedwetsa thupi si gawo lamankhwala wamba pano. (Zokhudzana: Tai Chi Ali ndi Kamphindi-Nachi Chifukwa Chake Ndikoyenera Nthawi Yanu)

Kodi acupressure imagwiritsidwa ntchito bwanji?

Pali mazana a mfundo za acupressure pathupi, zofanana ndi ziwalo zina za thupi. (Mwachitsanzo, pali mfundo pamanja panu ya impso.) Chifukwa chake, mwachilengedwe, mchitidwewu uli ndi maubwino ambiri ogwirizana. Monga momwe zimakhalira ndi mtundu uliwonse wa kutikita minofu, gawo lalikulu la acupressure ndikupumula, komwe mutha kupita kumbuyo ngakhale mutakayikira kukhalapo kwa meridians. Acupressure nthawi zambiri imagwiritsidwa ntchito pochepetsa ululu, ndipo kafukufuku wasonyeza kuti ikhoza kuthandizira kulimbana ndi ululu wammbuyo, kupweteka kwa msambo, ndi mutu. Mchitidwewu umagwiritsidwa ntchito pazinthu zina zambiri zomwe zaphunziridwa pang'ono, kuphatikiza chitetezo chamthupi komanso kuthandizira chimbudzi.

Kodi muyenera kusankha kutema mphini kapena kukonza?

Kutema mphini, komwe kumakhala kokongola kwambiri pakati pa RN yoyambira, kumachokera ku acupressure. Amakhazikitsidwa pamtundu womwewo wa Meridian ndipo amagwiritsidwa ntchito kukwaniritsa zotsatira zofananira. Mosiyana ndi acupuncture yomwe ndi ntchito yovomerezeka ku US, mutha kudzitonthoza nokha ndi acupressure nthawi iliyonse yomwe mungafune. "Kutema mphini ndi mtundu winawake wamankhwala womwe wayesedwa kwambiri, ndipo nthawi zina mumangofuna kuzama," atero a Bob Doto, LMT, wolemba buku lomwe likubwera Dinani apa! Kupititsa patsogolo kwa Oyamba. "Koma acupressure ndichinthu chomwe mungachite mundege, mukuyang'ana pakama Tale ya Handmaid, chilichonse chomwe mukuchita. "(FYI, kutema mphini kumasunthira kuchipatala chodziwika bwino Kumadzulo, ndipo pali maubwino ena ambiri kupitirira kupumula kwa ululu.)

Oyamba ayambire kuti?

Kusungitsa chithandizo ku spa kapena malo ochitira masewera olimbitsa thupi ndi malo abwino oti muyambire mukakumana koyamba ndi acupressure. Ngakhale palibe chiphaso chochita masewera olimbitsa thupi kupitilira kukhala katswiri wodziwa kutikita minofu, mutha kufunsa ngati wothandizila wanu adadziwa zachipatala cha China. Ngati atero, atha kukhala odziwa bwino za acupressure. Akhozanso kupereka malingaliro awo omwe angakhale othandiza kuti muzisisita panokha pakati pa magawo ngati akudziwa zomwe mukufuna kukwaniritsa.

Ngati mankhwala mulibe m'makhadi, mutha kuyamba nokha ndi bukhu lotsogolera monga Atlac ya Acupressure. Mukadziwa mfundo yomwe mukufuna kugwira ntchito, mutha kuyamba kugwiritsa ntchito kukakamiza mwamphamvu koma osapweteka kwa mphindi zochepa. Daryl Thuroff, DACM, LAc, LMT akuti: "Ngati mukuyesera kuchepetsa china chake kapena kukhazika mtima pansi, mutha kuyenda motsutsana ndi wotchi, ndipo ngati mukuyang'ana kuti mulimbikitse china chake kapena kuti mupange mphamvu zambiri, mungayende mozungulira." massage Therapist ku The Yinova Center. (Mwachitsanzo, kupanikizika kofanana ndi koloko kuti muchepetse kunjenjemera, kapena kutsata koloko kuti muchepetse kugaya chakudya.)

Zomwe mukusowa ndi manja anu, koma zogulitsa zitha kuthandiza m'malo ovuta kufikako. Thuroff akuti mpira wa tenisi, gofu, kapena Thera Cane zitha kukhala zothandiza nthawi zina. Doto ndi wokonda mphasa wa acupressure. "Mumayenda pamapiramidi osalala, apulasitiki. Sikuti ndi acupressure pa se [sizikulunjika pa mfundo inayake koma dera lalikulu], koma ndimawakonda." Yesani: Bedi la Misomali Yoyamba ya Acupressure Mat. ($ 79; amazon.com)

Kodi mfundo zazikulu zothetsera mavuto ndi ziti?

Pali ambiri, koma awa ndi ena odziwika kwambiri, malinga ndi Doto ndi Thuroff:

• Cha ST 36: Pezani mfundo ya bony pansi pa kneecap yanu, kenaka yendani kunja kwa bondo kuti mupeze divot yaying'ono. Ameneyo ndi Mimba 36, ​​ndipo imagwiritsidwa ntchito kudzimbidwa, mseru, kudzimbidwa, ndi zina zambiri.
• Bodza 4: Ngati munayikapo kukakamiza pamtunda pakati pa chala chanu ndi chala chachikulu, mumasisita Large Intestine 4, yomwe imatchedwa "eliminator wamkulu." Ndi imodzi mwazinthu zodziwika bwino za acupressure pamutu ndi migraines. Amaganiziranso kuti amalimbikitsa kugwira ntchito panthawi yapakati.
• GB 21: Gallbladder 21 ndi malo odziwika bwino omwe amagwiritsidwa ntchito kuti athetse kupsinjika kwa khosi ndi phewa kupsinjika kopitilira muyeso. Ili kumbuyo kwa phewa, pakati pakhosi panu pomwe dzanja lanu limakumana ndi phewa lanu.
• Yin Tang: Ngati mphunzitsi wanu wa yoga adakufikilani "diso lachitatu" pakati pa nsidze zanu, mumakhala mukugunda mfundo ya Yin Tang. Kupanikizika pang'ono pamfundoyi kumalimbikitsa kupuma ndi kupumula.
• PC 6:. Pericardium 6 ili mkati mwa dzanja ndipo imagwiritsidwa ntchito kupweteketsa mtima chifukwa cha mimba kapena matenda oyenda. (Ndi chifukwa choti zibangili zoyenda zimasindikiza.)

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