Kodi Acupressure Point Therapy Ingachiritse Kulephera kwa Erectile (ED)?

Zamkati

• Momwe acupressure imagwirira ntchito
• Momwe mungagwiritsire ntchito acupressure kunyumba
• Zowonjezera za 5 za chithandizo cha ED
• Ht7 (dzanja)
• Lv3 (phazi)
• Kd3 (bondo)
• Sp6 (mwendo / m'munsi mwendo)
• St36 (M'munsi mwendo)
• Madera ena
• Zowonjezera za ED zomwe mungachite kunyumba

Chidule

Acupressure yakhala ikugwiritsidwa ntchito kwa zaka pafupifupi 2,000 mu mankhwala achikhalidwe achi China (TCM). Zili ngati kutema mphini popanda singano. Imayang'ana mfundo zenizeni mthupi lanu kuti zimasulire mphamvu ndikuwongolera machiritso.

Pankhani ya kuwonongeka kwa erectile (ED), akatswiri amati njira yodziyimitsa iyi imatha kukonza thanzi lanu logonana.

Momwe acupressure imagwirira ntchito

Acupressure imatulutsa magetsi mthupi kudzera njira zotchedwa meridians. Kutsekedwa m'm meridians kumatha kubweretsa ululu ndi matenda. Kugwiritsa ntchito acupressure kapena kutema mphini kuwathandiza kuwamasula kungathetse kusamvana ndikubwezeretsa thanzi.

"Ntchito yotema mphini ndi kukonza m'matumba imalimbikitsa magwiridwe antchito amitsempha komanso mitsempha," malinga ndi Dr. Joshua Hanson, DACM, wa Hanson Complete Wellness ku Tampa.

Hanson akuti, mofanana ndi mankhwala, njira izi zimatha kupangitsa kuti mitsempha yamagazi izitambasuka. Izi zimalola kuti erection ichitike.

Chimodzi mwamaubwino a acupressure ndikuti mutha kuzichita kunyumba nokha.

Momwe mungagwiritsire ntchito acupressure kunyumba

Acupressure imaphatikizapo kupondereza mwamphamvu mfundo zina mthupi lonse. Yesetsani kunyumba potsatira izi:

1. Yambani pakupumula, ndikupuma pang'ono.
2. Pezani malo opanikizika ndikugwiritsa ntchito kukakamiza kwamphamvu kwa masekondi 30 mpaka miniti imodzi musanapite kwina.

Langizo: Gwiritsani ntchito kayendedwe kakang'ono kozungulira pamalo aliwonse opanikizika. Kupanikizika kuyenera kukhala kolimba, koma onetsetsani kuti sikolimba kwambiri kotero kuti imapweteka.

Zowonjezera za 5 za chithandizo cha ED

Zokakamiza zothandiza pochiza ED zikuphatikiza:

Ht7 (dzanja)

Ht7 ili pamphuno mwanu. Imagwirizana ndi pinky wanu ndipo ili m'lifupi mwake chala chimodzi kuchokera m'mphepete.

Lv3 (phazi)

Lv3 ili pamwamba pa phazi lanu pakati pa zala zanu zazikulu ndi zachiwiri, pafupifupi mainchesi awiri pansi.

Kd3 (bondo)

Kd3 ili pamwamba pachidendene chanu komanso mkatikati mwa mwendo wanu wapansi, pafupi ndi tendon yanu ya Achilles.

Sp6 (mwendo / m'munsi mwendo)

Sp6 ili mkati mwa mwendo wanu wapansi ndi m'lifupi mwa zala zinayi pamwamba pa fupa lanu la akakolo.

St36 (M'munsi mwendo)

St36 ili kutsogolo kwa mwendo wanu wakumunsi pafupifupi m'lifupi mwa dzanja limodzi pansi pa bondo komanso kunja kwa thambo lanu.

Madera ena

Dylan Stein wochita maukadaulo akuti madera ena amapindula ndikudziyipitsa.

"Kusisita msana wam'munsi ndi sacrum ndibwino kwambiri kwa ED," akutero. "Muthanso kusisita malo omwewo kutsogolo, kuyambira kumimba mpaka kumimba."

Zowonjezera za ED zomwe mungachite kunyumba

Stein akuti acupressure ndi kutema mphini ndi njira zochepa chabe. Kwa odwala ake, nthawi zambiri amalimbikitsa njira monga kusinkhasinkha mwamaganizidwe komanso zakudya ndi zosintha pamoyo wawo.

Hanson amatengera njira yomweyi, kuwalimbikitsa kuti odwala azipewa zakudya zopangidwa kwambiri, azidya zakudya zabwino zambiri, komanso azichita masewera olimbitsa thupi pafupipafupi.

Ndikofunika kuti muyesedwe ndi dokotala ngati muli ndi mavuto ndi ED. Uzani dokotala wanu za mankhwala othandizira omwe mukuyesera ngati awa.

Malinga ndi a Stein, katswiri wochita zakuthambo amatha kukulitsa zabwino zapakhomo. Iye akuwonjezera kuti kutema mphini ndi kwamphamvu kwambiri kuposa njira zodziyeserera.