Kodi kutema mphini kumatha kundithandiza?

Zamkati

• Phindu lake ndi chiyani?
• Zowopsa zake ndi ziti?
• Kodi mankhwala ena achilengedwe ndi ati?
• Kutenga

Chidule

Kutema mphini ndi mtundu wa mankhwala achikhalidwe achi China omwe adayamba zaka masauzande angapo. Acupuncturists amagwiritsa ntchito singano zabwino m'malo opanikizika m'malo osiyanasiyana amthupi. Mankhwalawa akuti:

• kuchepetsa kutupa
• pumulani thupi
• kuonjezera magazi

Amakhulupiliranso kuti amatulutsa ma endorphin. Awa ndi mahomoni achilengedwe omwe amachepetsa kumva kupweteka.

Mu miyambo yaku China, mphamvu zabwino zimadutsa "qi" (amatchedwa "chee"). Itha kutsekedwa ndi zotchinga zotchedwa "bi". Masingano amatsegula qi ndikuchotsa bi.

Anthu ambiri mwina samva singano, kapena samamva ngati kakang'ono kakang'ono pamene singano zimalowetsedwa. Masingano akuti ndi ocheperako kuposa tsitsi limodzi.

Anthu ena amagwiritsa ntchito kutema mphini pochiza mafupa, komanso kupweteka mutu, kupweteka msana, komanso nkhawa.

Popeza nyamakazi ya nyamakazi (RA) imatha kuyambitsa kutupa pamalumikizidwe kapena kumtunda kwa khosi - ndipo popeza kutukusira kwa olowa kumatha kubweretsa ululu - anthu omwe ali ndi vutoli angafune kuyesa kutema mphini kuti apumule.

Phindu lake ndi chiyani?

Ngakhale kutema mphini kuli ndi okayikira ake, pali umboni wina wasayansi kuti ungathandize kuthetsa ululu kwa anthu omwe ali ndi RA.

Pakafukufuku wochokera ku Yunivesite ya Ottawa, omwe akutenga nawo mbali pamavuto chifukwa cha RA adapeza mpumulo ndi ma electroacupuncture. Mtundu wotetemerawu umagwiritsa ntchito mphamvu yamagetsi yomwe imadutsa mu singano. Ophunzirawo adawona kuchepa kwa ululu patatha maola 24 chichitikireni chithandizo ndipo patatha miyezi inayi. Komabe, kafukufukuyu akuwonetsa kuti kukula kwazitsanzo kunali kocheperako kuti angapangire eletroacupuncture ngati chithandizo.

Pacific College of Oriental Medicine idatchulapo maphunziro awiri omwe akuwonetsa maubwino owombera ndi eletroacupuncture:

• Yoyamba ndi kafukufuku wochokera ku Russia ndi anthu 16 omwe anali ndi RA. Auriculo-electropuncture, yomwe imayika singano m'malo apadera a khutu, idawonetsedwa kuti ikulitsa mkhalidwe wawo kudzera m'magazi.
• Pa kafukufuku wachiwiri, omwe akutenga nawo gawo pa RA 54 adalandira "osowa ofunikira." Awa ndi mankhwala ochiritsira pogwiritsira ntchito Zhuifengsu, zitsamba zaku China. Kafukufukuyu akuti ndiwothandiza kwa 100%, ngakhale palibe chidziwitso chodziwikiratu chomwe chidafotokozedwera.

Masingano otsekemera amatha kuikidwa pathupi lonse. Malo otema mphini sayenera kuyikidwa ndendende pomwe mukumva kupweteka, koma m'malo opanikizika omwe owerengera maukadaulo amadziwika.

Wogwiritsira ntchito mankhwalawa amatha kuyika singano m'miyendo yanu, mawondo, mikono, mapewa, ndi kwina kulikonse. Kuganizira mfundo izi kumachepetsa kutupa, kuwonjezera ma endorphin, ndikupangitsa kupumula. M'malo mwake, anthu ambiri amagona nthawi yawo.

Zowopsa zake ndi ziti?

Pali zoopsa zochepa zomwe zimakhudzana ndi kutema mphini, ngakhale kuti ofufuza ambiri amaganiza kuti maubwino omwe angakhalepo amaposa izi. Kuphatikiza apo, ambiri amawona kuopsa kwake kukhala kocheperako ngati komwe kumayenderana ndi mankhwala. Mutha kuwona:

• Kupweteka pang'ono pomwe singano zidayikidwa
• kukhumudwa m'mimba
• kutopa
• kuvulaza pang'ono
• mutu wopepuka
• kugwedezeka kwa minofu
• kukulitsa malingaliro

Kafukufuku wina wasonyeza kuti kutema mphini kwa RA mwina sikuthandiza kapena sikupereka umboni wokwanira wosonyeza njira iliyonse. Kuwunikanso kwamaphunziro omwe adasindikizidwa kuchokera ku Tufts Medical Center ndi Tufts University School of Medicine adatsimikiza kuti ngakhale panali zotulukapo zabwino, kafukufuku wina amafunika.

Nkhani yolemba mu Rheumatology imanena kuti mayesero ambiri abwino amachokera ku China, ndipo maphunziro olakwika omwe adachitika ku China ndi osowa. Olembawo amakhulupirira kuti palibe umboni wokwanira wotsimikizira lingaliro lakuti kutema mphini kumathandizira RA, chifukwa maphunzirowo ndi ochepa kwambiri ndipo siabwino.

Anthu ena ayenera kupewa kutema mphini, kuphatikiza:

• Anthu omwe ali ndi kutaya magazi. Mutha kukhala ndi vuto lakuchiritsa komwe singano idayikidwa.
• Anthu omwe ali ndi pakati. Mankhwala ena otema mphini amathandizira kuti azigwiridwa msanga.
• Anthu okhala ndi mavuto amtima. Ngati muli ndi pacemaker, kugwiritsa ntchito kutema mphini ndi kutentha kapena mphamvu zamagetsi kumatha kuyambitsa vuto ndi chida chanu.

Pofunafuna katswiri wa zakuthwa, pali zinthu zingapo zofunika kuzikumbukira. Pezani munthu yemwe ali ndi chiphatso, chifukwa adzaphunzitsidwa bwino.

Omwe ali ndi zilolezo zogwiritsa ntchito singano amangogwiritsa ntchito singano zosabala. Singano zosaopsa zimatha kuyambitsa matenda, chifukwa mabakiteriya ndi ma virus amatha kulowa m'magazi anu. Singano ziyenera kubwera patsogolo.

Ndikofunikanso kuti musachotsere kutema mphini ndi mankhwala akuchipatala. Kutema mphini kwawonetsa kuti kumagwira ntchito bwino mukaphatikizidwa ndi mankhwala.

Kodi mankhwala ena achilengedwe ndi ati?

Kutema mphini si njira yokhayo yachilengedwe yomwe ingathandizire kuchepetsa ululu wa RA.

Kutentha kosiyanasiyana ndi kuzizira kumathandizanso kuchepetsa kutupa, motero kumachepetsa kupweteka. Gwiritsani ntchito mapaketi oundana kwa mphindi 15 nthawi imodzi, kenako ndi thaulo lofunda ndi lachinyezi kapena malo otenthetsera.

Tai chi itha kukhalanso yopindulitsa. Kuyenda pang'onopang'ono kwa masewera omenyera nkhondo kumatha kuyambitsa magazi ndikuwonjezera kusinthasintha. Zochita zina zowonjezera zitha kuthandizanso, makamaka masewera olimbitsa thupi.

Zowonjezera monga mafuta a nsomba thandizo langa ndi RA, malinga ndi kafukufuku wina. Zingakhale zothandiza makamaka kuchepetsa kuuma kwa m'mawa.

Mankhwala ena achilengedwe ndi awa:

• wachidwi
• zodzikongoletsera zamagetsi
• mankhwala othandizira thupi monga kupuma kwambiri

Dziwani kuti si mankhwala onsewa omwe atsimikiziridwa kuti akugwira ntchito. Kambiranani ndi dokotala chithandizo chabwino kwambiri chachilengedwe chomwe mungagwiritse ntchito limodzi ndi mankhwala omwe mwapatsidwa.

Kutenga

Ngati mukufuna kuyesa kutema mphini kuti muchepetse matenda anu a RA, lankhulani ndi dokotala wanu kuti akupatseni upangiri ndi malingaliro. Mapulani ena a inshuwaransi amalipira kutema mphini, makamaka pazinthu zina zamankhwala. Kufunafuna kutema mphini pansi pa pulani yanu kungathandizenso kuti mupeze wina wodziwika.

Ngati simukudziwa chomwe chimakupweteketsani, onetsetsani kuti mukudziwa bwino za dokotala musanalandire chithandizo chilichonse.