Sindinkaganiza Kuti ADHD Ingalumikizidwe ndi Vuto Langa Laubwana

Zamkati

• Monga mpira wa ulusi womwe umayamba kutseguka, sabata iliyonse ndimayesetsa kuthana ndi zikumbukiro zosiyanasiyana zomwe zimakhudzana ndi zowawa zaka zapitazo.
• Sikuti zinali zachilendo chabe, komanso zinali zomwe zidakhalapo anaphunzira.
• Chofunika kwambiri: Ana omwe amakumana ndi zovuta m'mbuyomu m'moyo nthawi zambiri amapezeka kuti ali ndi ADHD.
• Ndi achichepere ambiri omwe amapezeka kuti ali ndi ADHD, izi zimadzutsa mafunso ambiri okhudza gawo lomwe zoopsa zaubwana zitha kuchita.
• Monga wamkulu, sindinganene kuti zakhala zophweka. Mpaka tsiku lomwelo muofesi yanga, kuyesera kugwiritsa ntchito izi kumamveka, nthawi zina, zosatheka - {textend} makamaka pomwe sindimadziwa chomwe chinali vuto.
• Ngakhale pali zochulukira zambiri zoti zichitike, ndakwanitsabe kuphatikiza njira zothanirana ndi matenda zomwe ndaphunzira, zomwe zandithandizira kukhala ndi thanzi labwino.

Kwa nthawi yoyamba, zinamveka ngati wina wandimva.

Ngati pali chinthu chimodzi chomwe ndikudziwa, ndiye kuti zochitikazo zili ndi njira yosangalatsa yodzilembera pathupi lanu. Kwa ine, zowawa zomwe ndidapilira pamapeto pake zidawoneka ngati "kusazindikira" - {textend} yofanana kwambiri ndi ADHD.

Ndikadali wachichepere, zomwe ndikudziwa tsopano monga kudzisamalira komanso kudzipatula zidalakwitsa chifukwa chakuchita "sewero" komanso mwadala. Chifukwa makolo anga adasudzula ndili ndi zaka zitatu, aphunzitsi anga adauza amayi anga kuti kusanyalanyaza kwanga kunali njira yamwano, yofuna chidwi.

Kukula, ndimavutikira kuti ndiziyang'ana kwambiri ntchito. Zinandivuta kumaliza homuweki, ndipo ndimakhumudwa ndikamamvetsetsa maphunziro ena kusukulu.

Ndinaganiza kuti zomwe zimandichitikira zinali zachilendo; Sindinadziwe bwino ndipo sindinkawona kuti chilichonse chalakwika. Ndinawona zovuta zanga pakuphunzira kukhala wolephera pandekha, ndikutaya kudzidalira kwanga.

Mpaka nditakula ndidayamba kuyang'anitsitsa zovuta zanga zolimbana ndi kusinkhasinkha, kuwongolera malingaliro, kusakhazikika, ndi zina zambiri. Ndidadzifunsa ngati mwina china chake mwina chikuchitika kwa ine.

Monga mpira wa ulusi womwe umayamba kutseguka, sabata iliyonse ndimayesetsa kuthana ndi zikumbukiro zosiyanasiyana zomwe zimakhudzana ndi zowawa zaka zapitazo.

Zinkawoneka ngati ndikuchedwa pang'onopang'ono koma mosakayikira ndikumasokoneza chisokonezo. Poyang'ana mbiri yanga yakupsinjika kunandithandiza kumvetsetsa zina mwazovuta zanga, sizinafotokozere zina mwamavuto anga ndi chidwi, kukumbukira, komanso magwiridwe antchito ena.

Ndikufufuza kambiri ndikudziwonetsa ndekha, ndinazindikira kuti zisonyezo zanga zinali zofanana ndi vuto la kuchepa kwa chidwi (ADHD). Kunena zowona, ngakhale sindimadziwa zambiri zamatenda a neurodevelopmental panthawiyo, china chake chadina.

Ndinaganiza zopita nawo kukalandira chithandizo chotsatira.

Ndikupita ku msonkhano wotsatira, ndinali wamanjenje. Koma ndimadzimva kukhala wokonzeka kuthana ndi mavutowa pamasom'pamaso ndipo ndimadziwa kuti wothandizira anga adzakhala munthu wotetezeka kulankhula naye momwe ndimamvera.

Nditakhala mchipindacho, pafupi ndi ine, ndidayamba kufotokoza zochitika zina, monga zovuta zomwe ndikadakhala nazo ndikamayesa kulemba, kapena momwe ndimafunikira kusunga mindandanda ndi makalendala angapo kuti ndikhale olongosoka.

Anandimvera ndikutsimikizira nkhawa zanga, ndikundiuza kuti zomwe ndimakumana nazo zinali zabwinobwino.

Sikuti zinali zachilendo chabe, komanso zinali zomwe zidakhalapo anaphunzira.

Adanenedwa kuti ana omwe adakumana ndi zovuta paubwana wawo amatha kuwonetsa zomwezo mofanana ndi omwe adapezeka ndi ADHD.

Chofunika kwambiri: Ana omwe amakumana ndi zovuta m'mbuyomu m'moyo nthawi zambiri amapezeka kuti ali ndi ADHD.

Ngakhale chimodzi sichimayambitsa china, maphunziro akuwonetsa kuti pali kulumikizana pakati pazikhalidwe ziwirizi. Ngakhale sizikudziwika kuti kulumikizaku ndikotani, kulipo.

Kwa nthawi yoyamba, zidamveka ngati wina wandimva ndikundipangitsa kumva kuti palibe manyazi pazomwe ndimakumana nazo.

Mu 2015, nditatha zaka zambiri ndikulimbana ndi thanzi langa lamankhwala, pamapeto pake ndidapezeka ndi vuto la post-traumatic stress disorder (CPTSD). Zinali zitadziwika izi pomwe ndidayamba kumvera thupi langa, ndikuyesera kudzichiritsa ndekha kuchokera mkati mpaka kunja.

Ndipamene ndidayamba kuzindikira zizindikiritso za ADHD, nanenso.

Izi sizosadabwitsa mukayang'ana kafukufukuyu: Ngakhale achikulire, pali anthu omwe ali ndi PTSD atha kukhala ndi zizindikilo zina zomwe sizingawerengedwe, mofanana kwambiri ndi ADHD.

Ndi achichepere ambiri omwe amapezeka kuti ali ndi ADHD, izi zimadzutsa mafunso ambiri okhudza gawo lomwe zoopsa zaubwana zitha kuchita.

Ngakhale ADHD ndi amodzi mwamatenda am'magazi ku North America, a Dr. Nicole Brown, omwe amakhala ku Johns Hopkins ku Baltimore, awona kuwonjezeka kwakanthawi kwa odwala achinyamata akuwonetsa zochitika koma osayankha mankhwala.

Izi zidapangitsa kuti a Brown afufuze za ulalowu. Kupyolera mufukufuku wake, Brown ndi gulu lake adazindikira kuti kuwonongedwa mobwerezabwereza kwazaka akadali achichepere (mwina mwakuthupi kapena mwamalingaliro) kumakulitsa chiopsezo cha mwana pamavuto owopsa, omwe atha kusokoneza ukadaulo wawo.

Zinanenedwa mu 2010 kuti pafupifupi ana miliyoni miliyoni amatha kupezedwa molakwika ndi ADHD chaka chilichonse, ndichifukwa chake Brown amakhulupirira kuti ndikofunikira kwambiri kuti chisamaliro chazowawa chikuchitika kuyambira ali aang'ono.

Mwanjira zambiri, izi zimatsegula mwayi wothandizidwa mokwanira komanso wothandiza, ndipo mwinanso kuzindikira kwa PTSD mwa achinyamata.

Monga wamkulu, sindinganene kuti zakhala zophweka. Mpaka tsiku lomwelo muofesi yanga, kuyesera kugwiritsa ntchito izi kumamveka, nthawi zina, zosatheka - {textend} makamaka pomwe sindimadziwa chomwe chinali vuto.

Kwa moyo wanga wonse, zikachitika zovuta, zinali zosavuta kudzipatula. Zikatero sizinachitike, nthawi zambiri ndimakhala wosasamala, ndikutulutsa thukuta thukuta ndikulephera kuyang'ana, ndikuopa kuti chitetezo changa chatsala pang'ono kuphwanyidwa.

Mpaka pomwe ndidayamba kukaonana ndi dokotala wanga, yemwe adandiuza kuti ndilembetse nawo pulogalamu yothandizira odwala kuchipatala, ubongo wanga umadzaza kwambiri ndikutseka.

Panali nthawi zambiri pamene anthu ankayankha ndikundiuza kuti ndimawoneka ngati wopanda chidwi, kapena wosokonezeka. Nthawi zambiri zimasokoneza maubwenzi ena omwe ndinali nawo. Koma chowonadi chinali chakuti ubongo wanga ndi thupi zinali kumenyera molimbika kuti ziziwongolera pawokha.

Sindinadziwe njira ina yodzitetezera.

Ngakhale pali zochulukira zambiri zoti zichitike, ndakwanitsabe kuphatikiza njira zothanirana ndi matenda zomwe ndaphunzira, zomwe zandithandizira kukhala ndi thanzi labwino.

Ndidayamba kuyang'ana kasamalidwe ka nthawi ndi zothandizira mabungwe kuti zindithandizire kuyang'ana pazantchito zomwe zikubwera. Ndinayamba kugwiritsa ntchito njira zosunthira ndikukhazikika m'moyo wanga watsiku ndi tsiku.

Ngakhale zonsezi zidatontholetsa phokoso lina muubongo wanga pang'ono pang'ono, ndidadziwa kuti ndikufunikira china chowonjezera. Ndidakumana ndi dokotala kuti tikambirane zomwe ndingasankhe, ndipo ndikuyembekezera kuwawona tsiku lililonse.

Nditayamba kuzindikira kulimbana kwanga ndi ntchito zatsiku ndi tsiku, ndidachita manyazi komanso manyazi. Ngakhale ndimadziwa kuti anthu ambiri amalimbana ndi izi, ndimangomva ngati ndikanabweretsa izi kwa ine ndekha.

Koma ndikamamasula ulusi wopota m'maganizo mwanga, ndikuthana ndi zovuta zomwe ndapirira, ndikuzindikira kuti sindinadzichitire izi. M'malo mwake, ndinali wanga wabwino kwambiri podziwonetsa ndekha ndikuyesera kudzichitira mokoma mtima.

Ngakhale zili zowona kuti palibe mankhwala omwe angachotse kapena kuchiritsa zovuta zomwe ndidakumana nazo, kutha kufotokoza zomwe ndikufuna - {textend} ndikudziwa kuti pali dzina pazomwe zikuchitika mkati mwanga - {textend} zakhala zothandiza kupitirira mawu.

Amanda (Ama) Scriver ndi mtolankhani wodziyimira payokha wodziwika bwino chifukwa chonenepa, mokweza, komanso kufuula pa intaneti. Zolemba zake zawonekera ku Buzzfeed, The Washington Post, FLARE, National Post, Allure, ndi Leafly. Amakhala ku Toronto. Mutha kumutsata pa Instagram.