Monosodium glutamate (Ajinomoto): ndi chiyani, zotsatira zake ndi momwe mungagwiritsire ntchito

Zamkati

• Momwe ajinomoto imagwirira ntchito
• Zakudya zokhala ndi sodium glutamate
• Zotsatira zoyipa
• Zopindulitsa
• Momwe mungagwiritsire ntchito

Ajinomoto, yemwenso imadziwika kuti monosodium glutamate, ndi chakudya chowonjezera chopangidwa ndi glutamate, amino acid, ndi sodium, chomwe chimagwiritsidwa ntchito pamsika kuti chikhale ndi kukoma kwa zakudya, kumakhudza mosiyanasiyana ndikupanga zakudya kukhala zokoma. Chowonjezerachi chimagwiritsidwa ntchito kwambiri munyama, msuzi, nsomba ndi msuzi, pokhala chida chogwiritsidwa ntchito kwambiri pokonza chakudya cha ku Asia.

A FDA amafotokoza zowonjezera izi ngati "zotetezeka", popeza kafukufuku waposachedwa sanathe kutsimikizira ngati izi zimatha kuyambitsa mavuto azaumoyo, komabe zitha kukhala zokhudzana ndi kunenepa komanso mawonekedwe azizindikiro monga kupweteka kwa mutu, thukuta, kutopa ndi nseru , kuyimira Chinese Restaurant Syndrome.

Momwe ajinomoto imagwirira ntchito

Zowonjezerazi zimagwira ntchito polimbikitsa malovu ndipo zimakhulupirira kuti zimakometsa kukoma kwa chakudya pogwiritsa ntchito zolandilira zina za glutamate pa lilime.

Ndikofunika kunena kuti ngakhale monosodium glutamate imapezeka yambiri muzakudya zambiri zamapuloteni, imangowonjezera kukoma kwamchere, kotchedwa umami, pomwe ndi yaulere, osati ikagwirizanitsidwa ndi ma amino acid ena.

Zakudya zokhala ndi sodium glutamate

Gome lotsatirali likuwonetsa zakudya zomwe zili ndi sodium glutamate:

Zotsatira zoyipa

Zotsatira zoyipa zingapo ku monosodium glutamate zafotokozedwa, komabe maphunziro ndi ochepa kwambiri ndipo ambiri achitidwa pa nyama, zomwe zikutanthauza kuti zotsatira zake sizingafanane ndi anthu. Ngakhale zili choncho, amakhulupirira kuti kumwa kwake kumatha:

• Kulimbikitsa kudya, popeza imatha kupititsa patsogolo kukoma, komwe kumatha kupangitsa kuti munthu adye zochulukirapo, komabe kafukufuku wina sanapeze kusintha pakudya kwa caloric;
• Sanjani kunenepa, chifukwa zimapangitsa kuti anthu azidya chakudya ndipo zimapangitsa kuti azisangalala. Zotsatira za kafukufukuyu ndizotsutsana ndipo chifukwa chake, palibe umboni wokwanira wotsimikizira kukhudzidwa kwa monosodium glutamate pa kunenepa;
• Mutu ndi migraine, pakadali pano kafukufuku wina wasonyeza kuti kumeza komwe kumafupika kapena kufanana ndi 3.5 g wa monosodium glutamate, kuphatikiza kuchuluka komwe kumapezeka mchakudya, sikumayambitsa mutu. Kumbali inayi, kafukufuku yemwe adayesa kudya kwa chowonjezerachi pamlingo woposa kapena wofanana ndi 2.5 g adawonetsa kupezeka kwa mutu kwa anthu omwe akuwaganizira pa phunziroli;
• Itha kupanga ming'oma, rhinitis ndi mphumu, komabe, maphunziro ndi ochepa, omwe amafunikira maphunziro owonjezera asayansi kuti atsimikizire ubalewu;
• Kuchuluka kwa magazi, popeza ili ndi sodium wochuluka, ndikuwonjezeka kwa kuthamanga makamaka kwa anthu omwe ali ndi matenda oopsa;
• Zitha kubweretsa vuto lachi Chinese Restaurant, ichi ndi matenda omwe angabuke mwa anthu omwe ali ndi chidwi ndi monosodium glutamate, omwe amadziwika ndi zizindikilo monga nseru, thukuta, ming'oma, kutopa ndi kupweteka mutu. Komabe, sikutheka kutsimikizira ubale pakati pazowonjezera izi ndi kuyamba kwa zizindikilo chifukwa chosowa umboni wasayansi.

Maphunziro onse omwe adachitika okhudzana ndi zotsatira za ajinomoto paumoyo ndi ochepa. Zotsatira zake zambiri zidawonekera m'maphunziro momwe kugwiritsa ntchito kwambiri monosodium glutamate kunagwiritsidwa ntchito, zomwe sizingatheke kukwaniritsa mwa zakudya zabwinobwino. Chifukwa chake, tikulimbikitsidwa kuti kumwa ajinomoto kumachitika pang'ono.

Zopindulitsa

Kugwiritsa ntchito ajinomoto kumatha kukhala ndi maubwino ena azaumoyo, chifukwa kumatha kuchepetsa kuchepa kwamchere, chifukwa kumawonjezera kukoma kwa chakudya ndipo kumakhala ndi sodium yocheperako 61% kuposa mchere wamba.

Kuphatikiza apo, itha kugwiritsidwanso ntchito ndi okalamba, chifukwa pa msinkhu uwu masamba a kununkhira ndi kununkhira sizikufanana, kuphatikiza apo, anthu ena atha kuchepa ndi malovu, ndikupangitsa kutafuna, kumeza ndi kudya kukhala kovuta.

Momwe mungagwiritsire ntchito

Kuti mugwiritse ntchito mosamala, ajinomoto iyenera kuwonjezeredwa pang'ono m'maphikidwe kunyumba, ndikofunikira kuti musagwiritsidwe ntchito pamodzi ndi kumwa mchere mopitirira muyeso, chifukwa izi zimapangitsa chakudya kukhala chambiri mu sodium, mchere womwe umakulitsa kuthamanga kwa magazi.

Kuphatikiza apo, ndikofunikira kupewa kudya zakudya zosinthidwa pafupipafupi zokhala ndi zokometsera izi, monga zokometsera zokometsera, supu zamzitini, makeke, nyama zothandizidwa, masaladi okonzedwa bwino ndi chakudya chachisanu. Pamakalata azinthu zopanga mafakitale, monosodium glutamate imatha kupezeka ndi mayina monga sodium monoglutamate, chotupitsa yisiti, mapuloteni a hydrolyzed masamba kapena E621.

Chifukwa chake, ndichisamaliro ichi, ndizotheka kuwonetsetsa kuti malire a monosodium glutamate athanzi sadzapitilira.

Kukuthandizani kuti muchepetse kupanikizika ndikusintha kukoma kwachilengedwe, onani momwe mungapangire mchere wazitsamba muvidiyo ili pansipa.