Zowonongeka: Momwe mungazindikire ndi choti muchite

Zamkati

• Momwe mungazindikire ziwengo
• Momwe muyenera kuchitira
• Zomwe muyenera kuchita mukamasamba

Matenda oyamwa ndi mtundu wa kukhudzana ndi dermatitis, komwe kumatha kuchitika chifukwa cha kuwonjezeka kwa kutentha ndi chinyezi m'derali, zomwe zimakhudzana ndi kukopa kwa zinthu zomwe zingathe kukhumudwitsa, monga magazi ndi malo oyamwa okha.

Kuphatikiza apo, imathanso kuchitika chifukwa cha zinthu zoyamwa zokha kapena china chake chomwe chimakhala ngati zonunkhira zoletsa fungo, mwachitsanzo. Popanga zinthu zoyamwa, zida zosiyanasiyana monga pulasitiki, thonje, mafuta onunkhira komanso zida zoyambira zitha kugwiritsidwa ntchito, zomwe zimatha kuyambitsa vuto.

Anthu omwe ali ndi vutoli ayenera kupewa kugwiritsa ntchito tampons ndikugwiritsa ntchito njira zina monga kusamba, tampons, kabudula wamkati kapena pads wa thonje.

Momwe mungazindikire ziwengo

Zizindikiro zofala kwambiri zomwe zimapezeka mwa anthu omwe ali ndi vuto loyamwa sizimva bwino komanso zimayabwa m'dera loyandikana, kukwiya, kuwotcha ndi kuwotcha.

Amayi ena amatha kusokoneza chifuwa cha tampon ndi zinthu zina zomwe zimakhumudwitsa, monga kusamba kwambiri kusamba, kugwiritsa ntchito mankhwala osungunulira osagwirizana ndi dera lomweli, kusintha sopo yogwiritsira ntchito kuchapa zovala zamkati kapena kugwiritsa ntchito chosungira pambuyo pochapa.

Momwe muyenera kuchitira

Chinthu choyamba chomwe munthu ayenera kuchita ndikusiya kugwiritsa ntchito choyamwa chomwe chikuyambitsa zovuta.

Kuphatikiza apo, nthawi zonse mukamatsuka malo oyandikana nawo, ayenera kuchitidwa ndi madzi ozizira ambiri komanso ndi ukhondo womwe umasinthidwa mderali. Dokotala amathanso kulangiza mafuta a corticosteroid kapena mafuta, kuti agwiritsidwe ntchito masiku angapo kuti athetse mkwiyo.

Pakati pa nthawi ya kusamba, mkazi ayenera kusankha njira zina zotengera magazi, zomwe sizimayambitsa matenda.

Zomwe muyenera kuchita mukamasamba

Kwa anthu omwe sangathe kugwiritsa ntchito chosakaniza chifukwa cha zovuta zina, pali njira zina zomwe munthuyo ayenera kuyesa kuti amvetse zomwe zikugwirizana ndi thupi lanu:

1. Mafinya

Tampon monga OB ndi Tampax ndi yankho labwino kwa azimayi omwe sagwirizana ndi tampon ndipo ndi njira yabwino kuti apite kunyanja, dziwe kapena kuchita masewera olimbitsa thupi akasamba.

Kugwiritsa ntchito tampon mosamala komanso kupewa kutenga matenda kumaliseche ndikofunikira kuti manja anu azikhala oyera nthawi zonse mukamaika kapena kuchotsa ndikuonetsetsa kuti mukusintha maola 4 aliwonse, ngakhale kusamba kwanu kuli kochepa. Onani momwe mungagwiritsire ntchito tampon.

2. Otola msambo

Chikho cha msambo kapena chikho chosamba nthawi zambiri chimapangidwa ndi sililicone kapena TPE, mtundu wa mphira womwe umagwiritsidwa ntchito popanga zida zopangira maopareshoni, zomwe zimawapangitsa kukhala osakondera komanso osachedwa kupindika. Mawonekedwe ake ndi ofanana ndi kapu yaying'ono ya khofi, imagwiritsidwanso ntchito ndipo imakhala ndi nthawi yayitali. Phunzirani kuvala momwe mungatsukitsire osonkhanitsa msambo.

Osonkhanitsa awa amagulitsidwa ndi zopangidwa monga Inciclo kapena Me Luna.Fotokozani kukayika komwe kumafala kwambiri pankhani yokhudza chikho cha kusamba.

3. Mapadi a thonje

100% ziyangoyango za thonje ndi njira yabwino kwa azimayi omwe sagwirizana ndi ziyangoyango zina, chifukwa alibe zopangira, zowonjezera zamafuta kapena zotsalira zomwe zimayambitsa matupi awo.

4. Zovala zamkati zolowa

Zovala zamkati izi zimawoneka ngati kabudula wabwinobwino ndipo zimatha kuyamwa msambo ndikuuma mwachangu, kupewa zovuta, makamaka chifukwa zilibe zopweteketsa ndipo zitha kugwiritsidwanso ntchito. Pali mitundu ingapo yamagulitsidwe, monga Pantys ndi Yokha.

Ndikofunikanso kupewa kugwiritsa ntchito zovala zolimba komanso zolimba m'dera loyandikana, zomwe zimatha kuwonjezera kutentha ndi chinyezi pamalopo, zomwe zingayambitse mkwiyo ndikupanga malingaliro abodza oti pali zovuta zina pazinthuzi.