Zomwe mungadye mu impso kulephera
Zamkati
- Menyu yolephera kwa impso
- Zosakaniza zabwino za 5 za odwala impso
- 1. Biscuit wowuma
- 2. Tizilombo tosaoneka mosasunthika
- 3. Tapioca ndi kupanikizana kwa apulo
- 4. Mitengo yophika ya mbatata
- 5. Buki wa batala
Zakudya zikalephera kugwira impso, popanda hemodialysis ndizoletsedwa chifukwa ndikofunikira kuwongolera kudya kwa mchere, phosphorous, potaziyamu, mapuloteni ndipo nthawi zambiri kumwa madzi ndi madzi ena kuyeneranso kuchepa. Ndizofala kuti shuga amafunikiranso kuchotsedwa pazakudya, popeza odwala impso ambiri nawonso ali ndi matenda ashuga.
Potsatira malangizo a akatswiri azaumoyo, impso sizidzadzaza ndi zakumwa ndi michere zomwe sangathe kuzisefa.
Menyu yolephera kwa impso
Kutsatira zakudya kumathandizira kukhala ndi moyo wodwalayo ndikuchepetsa kukula kwa impso. Nachi chitsanzo cha masiku atatu:
Tsiku 1
| Chakudya cham'mawa | 1 kapu yaying'ono ya khofi kapena tiyi (60 ml) Gawo limodzi la keke ya chimanga (70g) Magawo 7 a mphesa |
| Zakudya zoziziritsa kukhosi m'mawa | Gawo limodzi la chinanazi chokazinga ndi sinamoni ndi ma clove (70g) |
| Chakudya chamadzulo | 1 steak wouma (60 g) 2 bouquets wa kolifulawa wophika Supuni 2 za mpunga ndi safironi Gawo limodzi la pichesi yamzitini |
| Chakudya chamadzulo | 1 tapioca (60g) Supuni 1 supuni yopanda msuzi wa apulo |
| Chakudya chamadzulo | Spaghetti 1 yokhala ndi adyo wodulidwa 1 mwendo wokazinga wokazinga (90 g) Letesi ya saladi yokonzedwa ndi viniga wa apulo cider |
| Mgonero | Tositi 2 ndi supuni 1 ya batala (5 g) 1 chikho chaching'ono cha tiyi chamomile (60ml) |
Tsiku 2
| Chakudya cham'mawa | 1 kapu yaying'ono ya khofi kapena tiyi (60 ml) 1 tapioca (60g) ndi supuni 1 ya batala (5g) 1 peyala yophika |
| Zakudya zoziziritsa kukhosi m'mawa | Mabisiketi owuma 5 |
| Chakudya chamadzulo | Supuni 2 za nkhuku yophika - gwiritsani ntchito zitsamba zamchere mpaka nyengo Supuni 3 za polenta yophika Nkhaka saladi (½ unit) yokonzedwa ndi apulo cider viniga |
| Chakudya chamadzulo | 5 timitengo ta mbatata |
| Chakudya chamadzulo | Omelet ndi anyezi ndi oregano (gwiritsani ntchito dzira limodzi lokha) Mkate wopanda 1 woperekera Nthochi 1 wokazinga ndi sinamoni |
| Mgonero | 1/2 chikho cha mkaka (pamwamba ndi madzi osasankhidwa) 4 Maisena biscuit |
Tsiku 3
| Chakudya cham'mawa | 1 kapu yaying'ono ya khofi kapena tiyi (60 ml) Ophwanya mpunga awiri Gawo limodzi la tchizi loyera (30g) 3 strawberries |
| Zakudya zoziziritsa kukhosi m'mawa | 1 chikho chopanda mchere wosasunthika ndi zitsamba |
| Chakudya chamadzulo | Zikondamoyo ziwiri zokhala ndi nyama yapadziko lapansi (nyama: 60 g) Supuni 1 ya kabichi yophika Supuni 1 ya mpunga woyera Kagawo kakang'ono kamodzi (20g) ka gwava (ngati muli ndi matenda ashuga, sankhani mtundu wazakudya) |
| Chakudya chamadzulo | 5 batala makeke |
| Chakudya chamadzulo | 1 chidutswa cha nsomba yophika (60 g) Supuni 2 zophika karoti ndi rosemary Supuni 2 za mpunga woyera |
| Mgonero | 1 apulo wophika ndi sinamoni |
Zosakaniza zabwino za 5 za odwala impso
Kuletsa pazakudya za wodwala impso kumatha kukhala kovuta kusankha zokhwasula-khwasula. Chifukwa chake malangizo atatu ofunikira kwambiri posankha zokhwasula-khwasula mu matenda a impso ndi awa:
- Idyani zipatso zophika nthawi zonse (kuphika kawiri), osagwiritsanso ntchito madzi ophikira;
- Onetsani zakudya zopangidwa ndi mafakitale komanso zopangidwa zomwe zimakhala ndi mchere kapena shuga wambiri, posankha zokometsera;
- Idyani mapuloteni pokhapokha masana ndi chakudya chamadzulo, popewa kumwa zakudya zopanda pake.
Maphikidwe azakudya zokhwasula-khwasula omwe awonetsedwa pachakudya ichi ndi awa:
1. Biscuit wowuma
Zosakaniza:
- Makapu 4 owaza wowawasa
- 1 chikho cha mkaka
- 1 chikho cha mafuta
- 2 mazira athunthu
- 1 kol. khofi yamchere
Kukonzekera mawonekedwe:
Kumenya zosakaniza zonse mu chosakanizira chamagetsi mpaka magwiridwe antchito ofanana. Gwiritsani ntchito thumba la pastry kapena thumba la pulasitiki kupanga ma cookie mozungulira. Ikani mu uvuni wapakati wokonzedweratu kwa mphindi 20 mpaka 25.
2. Tizilombo tosaoneka mosasunthika
Fukani zitsamba zokoma. Zosankha zabwino ndi oregano, thyme, chimi-churri kapena rosemary. Onani vidiyo yotsatirayi momwe mungapangire popcorn mu microwave mwanjira yathanzi:
3. Tapioca ndi kupanikizana kwa apulo
Momwe mungapangire kupanikizana kwa apulo kosakoma
Zosakaniza:
- 2 kg ya maapulo ofiira ndi kucha
- Madzi a mandimu awiri
- Mitengo ya sinamoni
- 1 galasi lalikulu lamadzi (300 ml)
Kukonzekera mawonekedwe:
Sambani maapulo, peel ndikuwadula mzidutswa tating'ono ting'ono. Tsopano, bweretsani maapulo kutentha kwapakati ndi madzi, kuwonjezera madzi a mandimu ndi timitengo ta sinamoni. Phimbani poto ndikuphika kwa mphindi 30, ndikuyambitsa nthawi zina. Ngati mukufuna yunifolomu yowonjezera, yopanda bata, dikirani kuti iziziziritsa ndikugwiritsa ntchito chosakanizira kuti mumenye kupanikizana.
4. Mitengo yophika ya mbatata
Zosakaniza:
- 1 kg ya mbatata yodulidwa mumitengo yakuda
- Rosemary ndi thyme
Kukonzekera mawonekedwe:
Bzalani timitengo mu mbale yothira mafuta ndi kuwaza zitsambazo. Tengani ku uvuni wokonzedweratu ku 200º kwa mphindi 25 mpaka 30. Ngati mukufuna kukoma kokoma, sinthani zitsamba ndi sinamoni wothira.
5. Buki wa batala
Chinsinsi cha ma cookie awa ndichabwino kwa impso kulephera chifukwa ndizochepa mapuloteni, mchere ndi potaziyamu.
Zosakaniza:
- 200 g batala wosatulutsidwa
- 1/2 chikho shuga
- Makapu awiri a ufa wa tirigu
- mandimu
Kukonzekera mawonekedwe:
Sakanizani zonse mu mbale ndikugwada mpaka zitamasuke m'manja ndi m'mbale. Ngati zitenga nthawi yayitali, onjezerani ufa pang'ono. Dulani mzidutswa tating'ono ting'ono ndikuyika mu uvuni wapakatikati, wokonzedweratu, mpaka utayika pang'ono.
Khukhi iliyonse imakhala ndi 15.4 mg wa potaziyamu, 0,5 mg wa sodium ndi 16.3 mg wa phosphorous. Kulephera kwa impso, kuyang'anira mosamalitsa kudya kwa mchere ndi mapuloteni ndikofunikira. Chifukwa chake onani zomwe zakudya za anthu omwe ali ndi vuto la impso ziyenera kuwoneka muvidiyoyi:
Wodziwika
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