Chakudya chothandiza dermatitis

Zamkati

• Momwe mungadziwire zakudya zomwe muyenera kupewa
• Malangizo othandizira dermatitis

Kudya kuti mukhale ndi dermatitis kungaphatikizepo kuchotsa zakudya zomwe zimayambitsa chifuwa monga nkhanu, mtedza kapena mkaka, mwachitsanzo. Kufunsira kwa dermatologist ndi katswiri wazakudya ndikofunikira kuti mudziwe komwe dermatitis idayambira komanso ngati imakhudzana ndi chakudya chokha chothana ndi vutoli.

Nthawi zambiri ngakhale chomwe chimayambitsa dermatitis sichinali chakudya, zakudya zina zitha kukulitsa zizindikilo za dermatitis pakukulitsa kufiira, kuyabwa, khungu ndi mapangidwe a thovu laling'ono pakhungu, chifukwa chake, zindikirani zakudya zomwe zingayambitse kapena kukulitsa vuto dermatitis ndi gawo la mankhwala.

Momwe mungadziwire zakudya zomwe muyenera kupewa

Kuti mudziwe zakudya zomwe ziyenera kupewedwa mu dermatitis, m'pofunika kudziwa kuti ndi zakudya ziti zomwe zimayambitsa kapena kuwonjezera zizindikiro zake. Pachifukwa ichi, munthu sayenera kudya chakudya masiku asanu ndikuwona ngati khungu lasintha. Ngati zikuyenda bwino, muyenera kupewa kudya chakudya ichi, ngati sichitero, pitirizani kuyesa zakudya zina.

Zina mwa zakudya zomwe zimayambitsa chifuwa chachikulu ndi mkaka, mazira, chiponde, soya, tirigu, mtedza, strawberries, kiwis, tomato, nsomba, nandolo, mphodza, nyemba, hazelnut kapena mtedza waku Brazil, mwachitsanzo.

Kuphatikiza pa zovuta za chakudya, dermatitis imatha kukhala ndi zifukwa zina, monga ziwengo za fumbi, mungu, fumbi kapena mtundu wina wa minofu, mwachitsanzo, ndikofunikira kuyesa mayeso kuti muwone chomwe chimayambitsa dermatitis. Kuti mudziwe zambiri onani: Mayeso a ziwengo.

Malangizo othandizira dermatitis

Popeza dermatitis ndikutupa kosatha kwa khungu, kudya zakudya zokhala ndi anti-inflammatory and antioxidant zimatha kukhala njira yabwino yothandizira kuchiza matenda a dermatitis. Chifukwa chake amalangizidwa kuti:

• Wonjezerani kudya kwanu zakudya zotsutsana ndi zotupa: Mwachitsanzo mbewu za chia, zitha kuthandiza khungu. Onani mndandanda wathunthu wazakudya zotsutsana ndi zotupa;
• Wonjezerani kudya kwanu zakudya za antioxidant: Goji zipatso zimathandiza kuchepetsa kufooka kwa khungu ndikulimbitsa chitetezo chamthupi. Kumanani ndi zakudya zina zokhala ndi ma antioxidants.

Njira ina yachilengedwe yochizira dermatitis ndikumwa malangizo a omega 3, zinc, quercetin, borage mafuta kapena maantibiotiki.

Avocado ndi chakudya chabwino chothandizira kuti khungu likhale ndi madzi abwino komanso thanzi ndiye chifukwa chake muyenera kubetcha chipatso ichi, koma osakokomeza kuchuluka kwake kuti musamanenepetse. Umu ndi momwe mungakonzekerere chokoma chokoma cha avocado brigadeiro chomwe chimapangidwa ndi mafuta a coconut ndipo chimapindulitsa pakhungu: