Zakudya za 12 zomwe zimathandizira kulimbikitsa chitetezo chamthupi

Zamkati

• 1. Strawberry
• 2. Mbatata
• 3. Salimoni
• 4. Mbeu za mpendadzuwa
• 5. Yogurt yachilengedwe
• 6. Zipatso zouma
• 7. Spirulina
• 8. Zofewa
• 9. Garlic
• 10. Mphepo yamkuntho
• 11. Maamondi
• 12. Ginger
• Zakudya zomwe zimalimbitsa chitetezo cha mwana
• Zakudya zomwe zimalimbikitsa chitetezo chamthupi motsutsana ndi herpes

Zakudya zomwe zimalimbikitsa chitetezo chokwanira makamaka zipatso ndi ndiwo zamasamba, monga strawberries, malalanje ndi broccoli, komanso mbewu, mtedza ndi nsomba, chifukwa zimakhala ndi michere yambiri yomwe imathandizira pakupanga ma chitetezo cha mthupi.

Zakudyazi zimathandizanso kuteteza maselo amthupi motsutsana ndi zosintha zomwe zingayambitse mavuto monga khansa, kuphatikiza pakuthandizira kulimbana ndi matenda, kaya ndi bakiteriya, fungal kapena mavairasi, ndikuchepetsa zotupa zomwe zitha kuchitika mthupi.

Chifukwa chake, zakudya zina zokhala ndi zinthu zabwino kwambiri zomwe zitha kuwonetsedwa kuti zithandizira chitetezo cha mthupi ndi:

1. Strawberry

Strawberries ali ndi vitamini C wambiri, mtundu wa vitamini womwe umathandizira kulimbitsa chitetezo chachilengedwe cha thupi, chifukwa umawonjezera kupanga kwa chitetezo cha mthupi, kukulitsa kukana matenda.

Kafukufuku wina akuwonetsa kuti vitamini C imatha kukhala michere yofunikira popewa matenda opumira komanso amachitidwe, polimbikitsidwa kudya pakati pa 100 mpaka 200 mg wa vitamini C patsiku, kuti muteteze matenda. Zakudya zina zokhala ndi vitamini C ndi, mwachitsanzo, broccoli, acerola, lalanje kapena kiwi. Onani zakudya zina zokhala ndi vitamini C wambiri kuti muphatikize pazakudya.

2. Mbatata

Mbatata zili ndi vitamini A, C ndi mankhwala ena omwe amathandiza pakukula ndi kulimbitsa chitetezo cha mthupi. Malinga ndi kafukufuku wambiri, vitamini A imathandizanso pochiza matenda osiyanasiyana opatsirana, ndipo ndikofunikira kuphatikiza zakudya zokhala ndi mavitamini awa pazakudya.

Onani mndandanda wa zakudya zokhala ndi vitamini A wambiri kuti muwonjezere pazakudya zanu.

3. Salimoni

Chifukwa ndi olemera mu omega 3, nsomba imakonda kuyang'anira chitetezo cha chitetezo cha mthupi, kuphatikiza pakukhala ndi mphamvu zotsutsana ndi zotupa zomwe zimakulitsa thanzi lonse, makamaka dongosolo la mtima. Onani zakudya zina zokhala ndi omega 3.

4. Mbeu za mpendadzuwa

Chifukwa ndi vitamini E, yemwe ndi antioxidant wamphamvu, mbewu ya mpendadzuwa imathandiza kuteteza maselo amthupi motsutsana ndi poizoni, radiation ndi ma radicals aulere.

Kuphatikiza apo, mbewu izi zimakhalanso ndi zinc, mchere wofunikira kwambiri pakugwira ntchito bwino kwa chitetezo chamthupi.

5. Yogurt yachilengedwe

Yogurt yachilengedwe ili ndi maantibiotiki "omwe ali" abwino "m'matumbo, kuthandiza kuwongolera momwe chitetezo cha mthupi chimayankhira kwa wothandizila, kuphatikiza ndikulimbikitsa chitetezo chamthupi chonse.

Onani maubwino ena azaumoyo a maantibiotiki.

6. Zipatso zouma

Zipatso zouma, monga maamondi, mtedza, mtedza wa Pará kapena mtedza, zimakhala ndi zinc zambiri, zomwe zimakonza minofu ndikuchiritsa mabala.

Kuphatikiza apo, zinc imathandizanso pakukula ndi kuyambitsa ma lymphocyte a T, omwe ndi maselo ofunikira kwambiri oteteza chitetezo cha mthupi.

7. Spirulina

Spirulina ndi mtundu wa udzu wam'madzi womwe umagwiritsidwa ntchito ngati chowonjezera chamagulu popeza uli ndi mankhwala angapo omwe amakhala ndi ma immunostimulating ndi antioxidant, monga inulin, chlorophyll ndi phycocyanin, omwe amathandizira kukonza chitetezo cha mthupi chifukwa zimathandizira kupanga maselo oteteza m'thupi, kuphatikiza pokhala ndi zotsutsana ndi zotupa.

Chowonjezera ichi chitha kupezeka ngati ufa, ndipo chitha kuwonjezeredwa mu timadziti ndi mavitamini, mwachitsanzo, kapena kudyedwa ngati ma capsule. Onani momwe mungagwiritsire ntchito spirulina ndikuphunzira za maubwino ena.

8. Zofewa

Kumwa mafuta a fulakesi pafupipafupi, kaya ndi mbewu kapena mafuta, kumalimbikitsa kuchuluka kwa chitetezo chamthupi, popeza ndi chakudya chambiri mu omega 3, lignans ndi ulusi, womwe umathandizira ndikulimbikitsa ma cell amthupi, kugwiritsa ntchito anti yotupa.

Ziphuphu zitha kugwiritsidwa ntchito pokonza mikate, buledi, mavitamini, timadziti kapena titha kuwonjezeranso ku yogurt kapena saladi.

9. Garlic

Garlic ndi chimodzi mwazinthu zodziwika bwino komanso zomwe zimagwiritsidwa ntchito kwambiri kuwonjezera chitetezo chamthupi. Izi ndichifukwa choti ili ndi sulufule yotchedwa allicin, yomwe imakhala ndi maantimicrobial, yomwe imalepheretsa kukula ndi kuchuluka kwa mabakiteriya, mavairasi ndi bowa.

Kuphatikiza apo, zimathandizanso kuthana ndi poizoni ndi mabakiteriya a pathogenic omwe amakhudza m'matumbo microbiota, komanso amachepetsa kuyankha kwamthupi, kuwongolera komanso kuyambitsa chitetezo chamthupi.

10. Mphepo yamkuntho

Turmeric ndi muzu womwe uli ndi chida chotchedwa curcumin, chomwe chimagwira ngati antioxidant, choteteza maselo amthupi kuti asawonongeke chifukwa cha zopitilira muyeso zaulere. Kuphatikiza apo, imathandizira kupanga maselo a T ndi chitetezo cha mthupi, omwe ndi ma cell omwe amachititsa chitetezo cham'magazi omwe amachita powononga ma cell omwe ali ndi kachilombo ndikuyambitsa ma macrophages.

Muzuwu ukhoza kudyedwa ngati ufa kuti umve kukoma kwa chakudya, komabe amathanso kudyedwa mu infusions kapena makapisozi. Dziwani zambiri za turmeric ndi maubwino ake.

11. Maamondi

Popeza mavitamini E ali ndi 24 (24 mg pa 100 g), kumwa maamondi kumakhala ndi chitetezo chamthupi, popeza vitamini iyi, kuphatikiza pakuchita monga antioxidant, imathandizira kuwongolera ndi kulimbikitsa ma cell amthupi, monga T maselo, macrophages ndi ma dendritic omwe amachepetsa kuchuluka kwa matenda opatsirana.

Pachifukwa ichi, kudya maamondi 6 mpaka 12 patsiku ngati chotupitsa kapena saladi, zitha kuthandiza kuwonjezera chitetezo chamthupi.

12. Ginger

Ginger ndi muzu wokhala ndi gingerol ndi mankhwala ena omwe amagwiritsa ntchito maantimicrobial, antioxidant ndi anti-inflammatory properties, kuthandiza kupewa bakiteriya, fungal ndi ma virus, komanso kukula kwa matenda angapo akulu monga matenda ashuga, kunenepa kwambiri komanso matenda amtima.

Muzuwu ukhoza kugwiritsidwa ntchito mwachilengedwe kapena ngati ufa wokometsera chakudya, ndipo amathanso kumwa tiyi kapena kapisozi.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungakonzekerere timadziti tomwe timalimbitsa chitetezo chamthupi:

Zakudya zomwe zimalimbitsa chitetezo cha mwana

Zakudya zomwe zimalimbitsa chitetezo cha mwana zitha kukhala:

• Zipatso Mwambiri, makamaka lalanje, apulo, peyala ndi nthochi;
• Masamba, monga kaloti, sikwashi, tomato ndi zukini;
• Yogurt wachilengedwe.

Zakudya izi, kuphatikiza pakuthandizira kulimbikitsa chitetezo cha mthupi la mwana, zimangogayidwa mosavuta ndi thupi la mwana ndipo sizimayambitsa chifuwa.

Onani malangizo ena ochokera kwa adotolo athu kuti achulukitse chitetezo chamwana.

Zakudya zomwe zimalimbikitsa chitetezo chamthupi motsutsana ndi herpes

Zakudya zomwe zimawonjezera chitetezo kumatenda a herpes ndi zipatso ndi ndiwo zamasamba, monga papaya, beet, mango, apurikoti, apulo, peyala, mkuyu, peyala ndi phwetekere, chifukwa ndi ma antioxidants olimba komanso amathandizira kupanga ma cell amthupi, othandiza kuthana ndi matenda kachilombo. Zakudya zina zomwe zimawonjezera chitetezo kumatenda a herpes ndi awa:

• Sardines, salimoni, tuna ndi ma flaxseed - olemera mu omega 3, ofunikira pakukhazikitsa maselo amthupi;
• Yogurt ndi mkaka wofesa - uli ndi maantibiotiki omwe amalimbikitsa ntchito ndikupanga maselo oteteza m'thupi.

Kuphatikiza pa zakudya izi, ndikofunikanso kudya nsomba, mkaka, nyama, tchizi, soya ndi mazira, chifukwa ndi zakudya zokhala ndi amino acid lysine, yomwe imachepetsa kubwereza kwa kachilombo ka herpes.

Chenjezo lina lomwe muyenera kutengapo ndikuti, panthawi yamavuto, kupewa zakudya monga mabokosi, mtedza, mtedza, sesame, amondi, mtedza, chimanga, kokonati, mphesa, oats, tirigu kapena madzi a lalanje, popeza ali ndi amino acid arginine, zomwe zimapangitsa kuti kachilombo kabwereza. Kupewa matenda a herpes. Onani zambiri zamomwe mungadyetse herpes.

Onani kanemayo pansipa kuti muwone maupangiri ena owonjezera chitetezo cha mthupi: