Zakudya za 15 zopanda gluten zomwe mungagwiritse ntchito pazakudya

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• Momwe mungapangire zakudya zopanda thanzi

Gulu la zakudya zomwe mulibe gilateni ndi zipatso, ndiwo zamasamba ndi nyama, popeza alibe protein iyi momwe amapangira. Kuphatikiza apo, pali ufa wina womwe ungagwiritsidwe ntchito m'malo mwa ufa wa tirigu kapena rye pokonza mikate, makeke ndi makeke, mwachitsanzo, komanso zinthu zina zomwe zimanenedwa kuti ndizopanda "gluten".

Zakudya zopanda gilateni ndizofunikira kwa anthu omwe ali ndi matenda a leliac, kusagwirizana kapena chidwi cha gluten komanso anthu omwe ali ndi autism, chifukwa puloteni iyi imatha kuyambitsa kutupa m'matumbo ndi zizindikilo monga kutsekula m'mimba ndi kupweteka m'mimba, kupangitsa kuti zikhale zovuta pazakudya zina kuyamwa.

Komabe, aliyense atha kupindula ndi kuchepa kwa zakudya zomwe zili ndi gluteni, chifukwa ndimadzimadzi omwe amachititsa kutupa, kuphulika komanso kusapeza m'mimba.

Zakudya zomwe mulibe gluteni ndizomwe zili ndi izi:

1. Zipatso zonse;
2. Masamba onse, ndiwo zamasamba ndi ma tubers monga zilazi, chinangwa, mbatata ndi mbatata;
3. Nyama, mazira, nsomba ndi nsomba;
4. Nyemba, nandolo, mphodza ndi soya;
5. Mpunga, chinangwa, amondi, kokonati, carob, quinoa ndi ufa wa mtola;
6. Mpunga, chimanga, buckwheat ndi quinoa;
7. Chimanga (chimanga cha chimanga);
8. Chingamu cha Tapioca;
9. Wowuma wa mbatata;
10. Chakudya Cha chimanga Chophika
11. Mchere, shuga, ufa wa chokoleti, koko;
12. Gelatini;
13. Mafuta ndi mafuta;
14. Zipatso zouma monga maamondi, mtedza, mabokosi, mtedza ndi pistachio;
15. Mkaka, yogurt, batala ndi tchizi.

Palinso zakudya zina zopanda gluteni zomwe zitha kugulidwa mosavuta m'malo ogulitsira azakudya monga mkate ndi pasitala, mwachitsanzo, koma potero mankhwalawa akuyenera kuwerenga "chakudya chopanda gluteni" kapena "opanda zoundanitsa"kuwonongedwa.

Onani kanemayo pansipa kuti mupeze njira yosavuta yopangira mkate wopanda giluteni:

Mbewu ya chimanga ndi oatmeal imatha kukhala ndi mchere wa gluten, popeza zakudya izi zimatha kusinthidwa m'malo omwe tirigu, rye kapena ufa wa barele umasinthidwa. Ichi ndichifukwa chake ndikofunikira kwambiri kuti muwerenge chakudya musanagule, osati pazogulitsazi, komanso pazogulitsa zilizonse.

Kuphatikiza apo, kwa anthu osowa, ma oats amayenera kudyedwa motsogozedwa ndi katswiri wazakudya, chifukwa ngakhale kuti mulibe gluten, nthawi zina zimawoneka kuti thupi limatha kupanga chitetezo chamthupi chotsutsana ndi mapuloteni a oat, omwe amatha kupanga mavuto akuipiraipira.

Momwe mungapangire zakudya zopanda thanzi

Chakudya chopanda gluteni chimakhala ndikuchotsa zakudya zingapo ndi zokonzekera zomwe zimakhala ndi tirigu, balere kapena ufa wa rye, kuphatikiza makeke, ophika, ma cookie kapena mkate. Onani zakudya zina zomwe zimakhala ndi gluteni.

Zakudyazi zimagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi vuto la kusagwirizana ndi gluteni ndipo cholinga chawo ndikuchepetsa kutupa kwa matumbo kukulitsa kuyamwa kwa michere komanso, kumathandizira kuthana ndi m'mimba monga kutsekula m'mimba komanso kupweteka m'mimba, komwe kumafala mwa anthuwa. Phunzirani zambiri za zakudya zopanda thanzi komanso zikawonetsedwa.

Komabe, zakudya zopanda gluteni zikuyambidwanso ndi cholinga chochepetsa thupi, popeza kugwiritsa ntchito kwake kumatanthauza kuthetsa ufa woyengedwa ndi zakudya zina zomwe zimakulitsa kunenepa. Ziribe chifukwa chake, ndikofunikira kuti katswiri wodziwa zaumoyo afunsidwe kuti achite izi, chifukwa ndizotheka kuonetsetsa kuti michere yonse yofunikira pakugwira bwino ntchito kwa thupi idya.

Onani mu kanema pansipa malangizo ena a zakudya zopanda thanzi: