Matenda ndi Kukhumudwa: Kulumikizana Kodabwitsa

Zamkati

• Kulumikizana kwake ndi kotani?
• Zachidziwikire, matenda amisala amatha kuchitika mosiyana ndi chifuwa.
• Kodi kuchiza chifuwa chanu kungakuthandizeni kukhumudwa kapena nkhawa?
• Kusintha kwa moyo kumatha kuthandiza
  
• Kodi kuthana ndi ziwengo kungakupangitseni kumva kuwawa?
• Mfundo yofunika

Kodi chifuwa ndi kukhumudwa kapena nkhawa zimakhudzana?

Zizindikiro za ziwengo zimaphatikizapo kuyetsemula, kuthamanga m'mphuno, kutsokomola, kukhosi, komanso kupweteka mutu. Zizindikirozi zimayambira pakuchepa mpaka zovuta. Ngakhale anthu ena omwe ali ndi chifuwa amatha kuchita zinthu zatsiku ndi tsiku mosavutikira pang'ono, ena atha kudwala.

Ngati muli ndi nkhawa komanso nkhawa komanso chifuwa, mungaganize kuti zomwe zidalipo sizikugwirizana ndi izi. Koma momwe zimakhalira, zikuwoneka kuti pali kulumikizana pakati pa chifuwa ndi kukhumudwa kapena nkhawa.

Chosangalatsa ndichakuti, matupi awo sagwirizana ndi rhinitis adalumikizidwa ndi kukhumudwa komanso kudzipha.

Tsopano, izi sizitanthauza kuti aliyense amene ali ndi ziwengo amakhalanso ndi nkhawa kapena nkhawa, komanso mosemphanitsa. Koma mutha kukhala pachiwopsezo chovutika maganizo ngati muli ndi mbiri yazowopsa.

Kulumikizana kwake ndi kotani?

Aliyense amene amakhala ndi chifuwa chosatha, samangodandaula masiku ambiri sabata kapena mwezi. Kumva pansi pa nyengo kwa tsiku limodzi kapena awiri sikungathetseretu kusangalala kwanu. Kumbali inayi, kukumana ndi masiku ovuta kwambiri kuposa abwino kumatha kusintha malingaliro anu - osati kukhala abwinoko.

Moyo suyima mukamakumana ndi ziwengo, zomwe zikutanthauza kuti muyenera kukhala ndi chizolowezi chatsiku ndi tsiku ngakhale simukumva bwino. Matendawa amatha kukhudza magwiridwe antchito kuntchito komanso kusukulu, ndipo kutengera kukula kwa zizindikilo, mtundu uliwonse wa zochitika zitha kukhala zotopetsa.

Ngakhale anthu ena samalumikiza chifuwa chawo ndi kukhumudwa, pali ubale wakale pakati pa thanzi lamthupi ndi malingaliro.

M'malo mwake, zomwe zimaphatikizidwa pazomwe zimayambitsa kukhumudwa ndimatenda azovuta komanso matenda. Mwachitsanzo, kupezeka ndi matenda amtima kapena khansa kumatha kupangitsa kuti munthu azikhala ndi nkhawa.

Inde, ziwengo siziri zazikulu monga mavuto ena azaumoyo. Komabe, kudwala tsiku ndi tsiku kumatha kukukhudzani, mosasamala kanthu za kukula kwa matendawo.

Ndikofunika kuzindikira kuti ma allergen omwe angayambitse kukhumudwa ndi nkhawa samangophatikizira nthata za fumbi, pet dander, udzu, ragweed, kapena mungu. Matenda okhumudwa amathanso kuchitika ngati simungathe kuwongolera ziwengo za chakudya (nkhono, mtedza, gilateni).

Mwambi wakale umanenadi zowona kuti "ndiwe zomwe umadya." Mwa ana omwe ali ndi ziwengo zopanda chakudya (azaka zapakati pa 4 ndi 12), ofufuza adazindikira kuti zovuta zamagulu azakudya zimathandizira kwambiri pakukhala ndi nkhawa zamankhwala komanso nkhawa zambiri mwa ana ocheperako pachuma.

Kafukufukuyu sanapeze mgwirizano pakati pa kukhumudwa ndi ziwengo za zakudya.

Zachidziwikire, matenda amisala amatha kuchitika mosiyana ndi chifuwa.

Kupsinjika pang'ono ndi nkhawa zimatha kutha zokha. Ngati sichoncho, lankhulani ndi dokotala wanu zamankhwala. Zosankha zingaphatikizepo psychotherapy, anti-nkhawa kapena mankhwala opatsirana pogonana, kapena gulu lothandizira.

Zithandizo zapakhomo zitha kukhalanso zothandiza, monga:

• kusinkhasinkha
• kupuma kwakukulu
• zolimbitsa thupi
• tulo
• kudya chakudya chopatsa thanzi

Kuchiza chifuwa kumathandizanso kukhumudwa komanso kuda nkhawa. Matenda a rhinitis amatulutsa ma cytokines, mtundu wa mapuloteni otupa. Amakhulupirira kuti puloteni iyi imatha kukhala ndi vuto pakamagwira ntchito kwaubongo, kuyambitsa chisoni komanso kukhumudwa.

Pamodzi ndi kumwa mankhwala osokoneza bongo, mutha kulimbana ndi kutupa ndi chakudya. Idyani masamba obiriwira, zipatso, ndi mtedza. Komanso, ginger ndi tiyi wobiriwira zingathandize kuchepetsa kutupa, monganso kugona mokwanira, kutikita minofu, komanso kuchita masewera olimbitsa thupi pafupipafupi.

Kodi kuchiza chifuwa chanu kungakuthandizeni kukhumudwa kapena nkhawa?

Ngati mumakhala ndi nkhawa kapena nkhawa mukakhala kuti muli ndi chifuwa chachikulu, kuwongolera zizindikilo zanu kungakuthandizeni kuti mukhale ndi thanzi labwino, komanso mwina kukhumudwitsa.

Pewani zomwe zimayambitsa ziwengo zanu ndikumamwa mankhwala owonjezera kapena othandizira kuti muchepetse zizindikilo.

Kusintha kwa moyo kumatha kuthandiza

• Sambani zofunda pafupipafupi.
• Tsukani nyumba yanu kamodzi kapena kawiri pa sabata.
• Sungani zitseko ndi mawindo kuti muchepetse kupezeka kwa zinthu zakunja.
• Pewani mankhwala onunkhira (makandulo, mafuta odzola, mafuta onunkhira, ndi zina zotero).
• Valani chigoba mukakonza m'nyumba kapena mukamagwira ntchito pabwalo.
• Muzimutsuka m'mphuno.
• Sipani madzi kapena zakumwa zotentha ku ntchofu pakhosi panu.
• Pewani utsi wa ndudu.

Ngati mukukayikira kuti mukudya zakudya zina, funsani dokotala wanu za kuyesa khungu kapena kuyezetsa magazi kuti akuthandizeni kudziwa zakudya zomwe zimayambitsa matenda anu.

Kodi kuthana ndi ziwengo kungakupangitseni kumva kuwawa?

Onetsetsani kuti mukudziwa mavuto omwe angabwere chifukwa cha mankhwala owonjezera omwe mumalandira chifukwa cha mankhwala. Mankhwalawa ndi othandiza, koma amathanso kuyambitsa tulo, kukhumudwa m'mimba, kapena kudzimbidwa.

Zotsatira zoyipa nthawi zambiri zimakhala zakanthawi. Zitha, komabe, kukupangitsani kukhala oyipa komanso kukulitsa kukhumudwa kapena kuda nkhawa.

Lekani kumwa mankhwala ngati mukukumana ndi zovuta zina. Funsani dokotala wanu za mankhwala ena. Nthawi zina, kuchuluka pang'ono kumatha kuyimitsa zovuta, ndikupitilizabe kupereka zovuta.

Mfundo yofunika

Anthu ambiri amakhala ndi ziwengo zanyengo komanso zazaka. Mukalephera kuletsa zizindikilo zawo, ziwengo zimatha kubweretsa nkhawa kapena kukhumudwa. Lankhulani ndi dokotala wanu za zomwe mungachite kuti muchepetse ziwengo, komanso zomwe mungachite kuti muthane ndi vuto lamaganizidwe.

Ndi mankhwala oyenera komanso kusintha kwa moyo wanu, mutha kuyika zizolowezi kumbuyo kwanu ndikuchotsa mtambo wakuda womwe uli pamutu panu.