Njira Zachilengedwe za 3 Zothetsera Kupanikizika ndi Kuda Nkhawa

Zamkati

• 1. Tengani tiyi wotonthoza
• 2. Gwiritsani ntchito mankhwala achilengedwe kuti muchepetse
• 3. Sungani ndalama pazinthu zomwe zimathandiza kukhazikika
• Onani zakudya zina zachilengedwe za nkhawa: Zakudya zotsutsana ndi nkhawa.

Njira yabwino yothanirana ndi nkhawa ndikutenga mwayi pazinthu zokhazokha zomwe zimapezeka muzitsamba zamankhwala komanso zakudya zina chifukwa kugwiritsa ntchito nthawi zonse kumathandiza kuti muchepetse nkhawa, kupumula thupi ndikupewa mavuto azovuta, kusowa tulo kapena kukhumudwa, Mwachitsanzo.

Matenda achilengedwe omwe amagwiritsidwa ntchito kwambiri ndi tiyi, monga valerian, passionflower kapena chamomile, zakudya zokhala ndi tryptophan, monga tchizi ndi nthochi, ndi mankhwala ofooketsa tizilombo kapena mankhwala azitsamba omwe angagwiritsidwe ntchito ndi malingaliro a dokotala kapena wamankhwala.

Onani zosankha zachilengedwe zolimbana ndi kupsinjika ndi nkhawa.

1. Tengani tiyi wotonthoza

Ma tiyi otonthoza ayenera kutengedwa katatu patsiku ndipo zitsanzo ndi izi:

• Chamomile: Imakhala ndi bata, kuwonetsedwa pakakhala nkhawa, mantha kapena kugona tulo. Tiyi wa Chamomile ayenera kupangidwa ndi masupuni 2-3 a maluwa owuma mu kapu yamadzi otentha.
• Maluwa achisangalalo: Ili ndi zinthu zosangalatsa, zotsutsana ndi zodetsa nkhawa komanso zopatsa tulo, zomwe zimawonetsedwa ngati zili ndi nkhawa, mantha, kukhumudwa komanso kugona tulo. Tiyi ya Passionflower iyenera kupangidwa ndi magalamu 15 a masamba kapena ½ supuni ya tiyi ya maluwa achikondi.
• jujube: Imathandizira kuchepetsa nkhawa, chifukwa chakuchepa kwake. Tiyi wa jujube ayenera kupangidwa ndi supuni 1 ya masamba mu kapu yamadzi otentha.
• Valerian: Imakhala ndi vuto lokhazika mtima pansi ndipo imawonetsedwa ngati ili ndi nkhawa komanso mantha. Tiyi ya Valerian iyenera kupangidwa ndi supuni 1 ya mizu yodulidwa mu kapu yamadzi otentha.
• Udzu wamandimu: Ili ndi zinthu zomwe zimathandiza kuchepetsa nkhawa, mantha ndi kusokonezeka, ndipo zitha kugwiritsidwa ntchito ndi amayi apakati. Tiyi wa mandimu ayenera kupangidwa ndi supuni 3 mu chikho cha madzi otentha.
• Kudumphadumpha: Chifukwa chazotontholetsa ndikugona kwake, itha kugwiritsidwa ntchito pakagwa nkhawa, kusokonezeka komanso kusokonezeka tulo. Tiyi ya hop iyenera kupangidwa ndi supuni 1 ya zitsamba mu kapu yamadzi otentha.
• Asia Spark kapena Gotu Kola: Imakhala ndi njira yothetsera, yomwe imagwiritsidwa ntchito kwambiri pakagwa mantha ndi nkhawa. Tiyi wonyezimira waku Asia ayenera kupangidwa ndi supuni imodzi yazitsamba mu kapu yamadzi otentha.

Onerani vidiyo yotsatirayi ndikuwona mankhwala achilengedwe otonthoza omwe amathandiza kuchepetsa nkhawa:

Ngakhale ndizachilengedwe, chomera chilichonse chamankhwala chimakhala ndi zotsutsana zomwe zimayenera kuyesedwa musanagwiritse ntchito.Chifukwa chake, amayi apakati, amayi oyamwitsa komanso odwala omwe ali ndi vuto la mtima ayenera kulandira upangiri waluso asanamwe tiyi.

2. Gwiritsani ntchito mankhwala achilengedwe kuti muchepetse

Njira zachilengedwe zothetsera nkhawa zimaphatikizapo makapisozi azitsamba, monga Hypericão, Valeriana ndi Passiflora, mwachitsanzo, kapena mankhwala a homeopathic, monga Homeopax, Nervomed ndi Almeida Prado 35, omwe amathandiza kuchepetsa nkhawa, kuchepetsa mantha ndi kusowa tulo.

Mankhwala achilengedwe atha kugulidwa pamalo ogulitsa kapena ochiritsira aliwonse, koma akuyenera kumizidwa pothana ndi zotsutsana zomwe zili phukusili komanso malinga ndi malangizo a dokotala kapena wopanga.

3. Sungani ndalama pazinthu zomwe zimathandiza kukhazikika

Chakudya chambiri chokhala ndi tryptophan ndi njira yabwino yothandizira kuchiza tulo ndikuchepetsa nkhawa, chifukwa tryptophan ndichinthu chomwe chimathandiza kutulutsa serotonin, mahomoni omwe amachititsa kuti munthu akhale ndi moyo wabwino.

Chifukwa chake, zakudya zina zomwe zimathandiza kukhazika mtima pansi ndi zipatso za chitumbuwa, phala, chimanga, mpunga, tchizi, mtedza, nthochi, sitiroberi, mbatata, mkaka wofunda ndi mtedza waku Brazil.

Onani zakudya zina zachilengedwe za nkhawa: Zakudya zotsutsana ndi nkhawa.