Kodi Zakudya Zabwinobwino "Zabwino Kwambiri"

Zamkati

• Kusiyanitsa pakati pa "wathanzi" ndi zamchere zamchere
• Kodi malonda omwe amagulitsidwa ngati "athanzi" ndiye njira yabwino kwambiri nthawi zonse?
• Chifukwa ma calories sizinthu zokhazo zofunika

Msika wa mchere umadzaza ndi zinthu zomwe zimalengezedwa kuti ndi "zabwino" m'malo mwa zakudya monga ayisikilimu ndi zinthu zophika.

Ngakhale zinthuzi zitha kukhala zonenepa kwambiri komanso zosungika kuposa momwe amachitira azikhalidwe, zina zimakhala ndi zosakaniza monga zotsekemera zopangira ndi zomwe zimadzaza zomwe sizothandiza paumoyo wanu wonse.

Kusiyanitsa pakati pa "wathanzi" ndi zamchere zamchere

Ngati mungayendeyende panjira yazakudya zozizilitsa kukhosi ndi malo ogulitsira zakudya m'sitolo yanu, mukutsimikiza kuwona zinthu zingapo zolembedwa kuti "zokoma keto," "zopanda shuga," "zopanda gluteni," "zotsika- onenepa, ”kapena“ wopanda mafuta. ”

Zakudya, ma calorie otsika, komanso zinthu zopanda shuga nthawi zambiri zimakhala ndi zotsekemera zopangira, zotsekemera za shuga, kapena zotsekemera zachilengedwe zotsekemera monga stevia kapena zipatso za monk.

Amapangidwa ndi mafuta opanda mafuta kapena mafuta ochepa kuti asunge kalori ndi shuga wotsika kuposa maswiti opangidwa ndi kalori wambiri kapena shuga wambiri monga kirimu, mafuta, batala, shuga, ndi manyuchi a chimanga a fructose.

Makampani omwe amapatsa anthu kutsatira zakudya zinazake monga paleo nthawi zambiri amaika chidwi chawo pazopangira zawo m'malo mowerengera kalori.

Mwachitsanzo, zopangidwa ndi mchere wa paleo - zomwe zilibe tirigu, mkaka, ndi zotsekemera zopangira - nthawi zambiri zimakhala zonenepa kwambiri kuposa zakudya kapena mitundu yochepa ya zakudya.

Izi ndichifukwa choti zinthuzi zimapangidwa ndi zopangira ma calorie ambiri monga mtedza, mabotolo a mtedza, ndi coconut m'malo mwa mkaka wopanda mafuta, mbewu zoyengedwa, ndi zotsekemera zopangira.

Anthu ambiri amaganiza kuti chifukwa chakuti mankhwala ali ndi ma calories ochepa komanso otsekemera ndi shuga osagwiritsa ntchito kalori, ayenera kukhala wathanzi. Komabe, sizili choncho nthawi zonse.

Kodi malonda omwe amagulitsidwa ngati "athanzi" ndiye njira yabwino kwambiri nthawi zonse?

Zikafika posankha ngati chinthucho chilidi chathanzi, ndikofunikira kwambiri kuyang'ana zosakaniza pazomwe zili ndi kalori.

Chifukwa chakuti chotukuka kapena chotsekemera chimakhala ndi zopatsa mphamvu pang'ono pakamagwiritsa ntchito sizitanthauza kuti ndi chisankho chabwino pa thanzi lanu.

Zakudya zomwe mumakonda kudya nthawi zambiri zimakhala ndi mndandanda wazakudya zotsuka kuti zitsanzire kukoma ndi kapangidwe kazinthu zenizeni.

Mwachitsanzo, mafuta oundana otsika kwambiri amakhala osakanizidwa kwambiri ndipo amakhala ndi ulusi wosagaya chakudya, shuga, thickeners, zotsekemera, mafuta, ndi zinthu zina zomwe zimapangitsa kuti kalori akhale wotsika.

Kuchuluka kwa ulusi womwe umapezeka m'mafuta oundana "athanzi "wa kumatha kubweretsa m'mimba mwa anthu ena.

Kuphatikiza apo, zotsekemera zachilengedwe zopanda mafuta zomwe zimagwiritsidwa ntchito kupatsa zinthu izi kukoma kwawonetsedwa kuti zasintha mabakiteriya am'matumbo, omwe angakhudze thanzi lanu lonse.

yawonetsanso kuti zakudya zolemetsa zotsekemera zopanda caloric (kuphatikiza sucralose, erythritol, acesulfame potaziyamu, ndi aspartame) zimatha kuyambitsa matenda amadzimadzi ngati mtundu wa 2 shuga.

Osanena za kukoma ndi kapangidwe kake ndi palibe ngati ayisikilimu weniweni.

Zowonjezera - ngakhale kuti zinthuzi ndizocheperako pama calories pamagwiritsidwe kuposa mankhwala achikhalidwe, ogula nthawi zambiri amalimbikitsidwa kuti adye painti yense wa ayisikilimu m'malo mongotumikira kamodzi.

Mwachitsanzo, Halo Top ndi ayisikilimu wodziwika bwino yemwe ali ndi kalori ya painti yonse yomwe idawonetsedwa. Kudya painti yonse ya Halo Top kumakupatsani ma calories pakati pa 280-380, kuphatikiza shuga wambiri wowonjezera.

Kapenanso, kudya chikho chokhazikika cha 1/2 cha ayisikilimu nthawi zonse kumabweretsa ma calories ochepa ndipo kumakhala kosangalatsa kwambiri.

Chifukwa ma calories sizinthu zokhazo zofunika

Kusankha zakudya zogwirizana ndi zomwe zili ndi kaloriyo kukuwonongerani thanzi lanu.

Ngakhale kudya kwa kalori kumakhala kofunika kuti mukhale ndi thanzi labwino, kudyetsa thupi lanu zakudya zopatsa thanzi pazakudya zochepa zopatsa mphamvu ndizofunikira kwambiri pakulimbikitsa thanzi lathunthu komanso kukhala ndi moyo wautali.

Ngati mukufuna kuti chakudya chanu chikhale chopatsa thanzi, sankhani zinthu zomwe zimagwiritsa ntchito zinthu zachilengedwe, zopatsa thanzi pazinthu zomwe zimadalira zotsekemera zopangira, ulusi wowonjezera, ndi shuga kuti mulawe ndi kapangidwe kake. Kapena bwinobe, pangani nokha kunyumba.

Mwachitsanzo, m'malo mongowononga ndalama pa ayisikilimu wotsika kwambiri omwe amangokhala fiber, shuga mowa, ndi thickeners, pangani ayisikilimu wanu kunyumba ndi Chinsinsi ichi chomwe chimagwiritsa ntchito zinthu zopatsa thanzi monga nthochi zachisanu, ufa wa cocoa, ndi batala wa nati.

Ndipo kumbukirani, mchere umayenera kusangalatsidwa ndi kudyedwa nthawi zina pang'ono pang'ono.

Ngakhale mavitamini otsika kwambiri amagulitsidwa ngati njira yabwino yochepetsera zopatsa mphamvu ndikulimbikitsa kuchepa kwa thupi, ngati mumangodya mapineti athunthu azinthuzo, zikugonjetsa cholinga chomwe mukufuna.

Ngati muli ndi mchere womwe mumawukondadi, monga ayisikilimu omwe mumawakonda omwe amapangidwa ndi zinthu zosavuta monga mkaka, kirimu, shuga, ndi chokoleti, pitirizani kusangalala ndikutumikirako kamodzi kanthawi.

Izi sizingasokoneze kunenepa kwanu kapena kusokoneza thanzi lanu bola mutatsata zakudya zopatsa thanzi, zopatsa thanzi.