Ashton Kutcher Anapatsa Mila Kunis Wopukutira Wopukutira Wopukutira - Ndipo Mwinanso Anagwedeza Dziko Lake

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Mila Kunis anali ndi zaka 32 zokha ndipo Ashton Kutcher yemwe anali woganiza mozama anakondwerera mwambowu pomupatsa ... mphatso yapadera. Imanjenjemera. Zimasisita. Ikupita. O inde, ndi chowongolera chowombera. (Duh-kodi ukuganiza kuti tikuti chiyani?)

Chida chochita masewera olimbitsa thupi, chomwe chimagwiritsidwa ntchito popanga ma kink mu minofu yolimba, chakwera kwambiri padziko lapansi. Ndipo Kunis si yekhayo amene amasangalala ndi zida zapamwamba masewero olimbitsa thupi. Mtundu wa Kutcher udampatsa, HyperIce Vyper ($ 200; hyperice.com), ali ndi nyenyezi 4.5 pa kuwunika kwa Amazon, ndi makasitomala okhutira akuti izi zidagwedeza dziko lawo-masewera awo ampikisano, mulimonse. (HyperIce ndi imodzi mwazinthu zodziwika bwino, koma ngati mukufuna kupeza chisangalalo pamtengo wotsika, BodyForm imapanga mtundu wotsika mtengo ($ 70; brookstone.com).) (Ndipo onani New Wave of Foam Rollers. )

Mukangoyang'ana koyamba, zimawoneka ngati chofufutira chomwe mumangochiona kumene mukuchita masewera olimbitsa thupi kwanuko. Koma Vyper alidi ndi mota mkati yokhala ndi zosankha zingapo zotetemera. Malinga ndi wopanga, kunjenjemera kumakulitsa kugudubuzika kwa thovu komwe timadziwa kale ndi kukonda (kapena kukonda kudana), kumathandizira kumasula minofu yolimba mwachangu, kusweka minofu, ndikufulumizitsa kuchira pambuyo pochita masewera olimbitsa thupi. Malinga ndi owunikiranso, zimachita zonsezi, ndikuwonjeza bonasi ya "kupanga [maso] anu kukhala ngati akugwedezeka m'matumba awo." Zikumveka ngati Kunis ali ndi nthawi zosangalatsa patsogolo pake! (Mutha kuyigwiritsa ntchito Pazolimbitsa Thupi la 4 Foam Roller lomwe limatentha mafuta ndikuchepetsa Cellulite.)

Koma zilizonse zomwe zimawoneka, zikuwoneka ngati zikugwira ntchito. Katswiri wa kinesiologist adati adachita chidwi ndi malingaliro aumwini komanso akatswiri, ndikulemba kuti, "Nthawi ndi zovuta ndizomwe ndimadana ndi kuphulika kwa thovu, ngakhale zitanditeteza bwanji kuvulala. Ndi ngale iyi, ndimatha kugunda malo aliwonse osamva kuwawa kapena osasangalala. Zowawa zanga zonse zidali zitatha. "

Ndemanga yomwe timakonda, komabe, ndi yomwe idatsimikiza kuti pali "zambiri zogwiritsa ntchito kuchipinda kupatula kutikita minofu. Kungonena." Timakonda chida chochitira masewera olimbitsa thupi chambiri! (Psst: Tsiku lobadwa lokondwerera, Mila!)

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