Zida Zothandiza za Nyamakazi ya Psoriatic

Zamkati

• Zipangizo zapakhomo
• Chokwera pampando wachimbudzi
• Chinkhupule chachitali
• Malo osambira osambira
• Sambani ndi kuuma bidet
• Zipangizo zama khitchini
• Lumo lozungulira
• Othandizira
• Magetsi amatha kutsegula
• Zodula bwino
• Mapesi
• Zipangizo zam'chipinda chogona
• Zamagetsi chosinthika bedi
• Mafupa mtsamiro
• Bulangeti lamagetsi
• Zoyenda pamapazi
• Nsapato za mafupa
• Ng'ombe ya nsapato yayitali
• Zingwe zopanda zingwe ndi zomangira za Velcro
• Zida zoyendera kuyenda
• Malo okhala
• Mpando wa Ergonomic
• Mapazi
• Kutenga

Matenda a Psoriatic (PsA) ndimatenda okhaokha omwe amatha kuyambitsa ziwalo zolimba, zotupa komanso zotupa pakhungu zokhudzana ndi psoriasis. Ndi matenda a moyo wonse opanda mankhwala odziwika.

Anthu ena omwe amapezeka kuti ali ndi PsA amatha kungokhala ndi zizindikiro zochepa, monga mafupa otupa komanso kuchepa kwamayendedwe. Izi zitha kuyendetsedwa ndikusintha kwa moyo ndi mankhwala.

Anthu ena atha kukhala ndi vuto la PsA lomwe lingachepetse moyo wawo. Kuphulika kumatha kukulitsa zizindikiritso za PsA ndikupangitsa kuti zikhale zovuta kuchita zinthu za tsiku ndi tsiku, monga kuyatsa mfuti ndi kuzimitsa, kuvala, kuyenda, ndi kugwada. Kuwotcha pang'ono kumatha kulepheretsa anthu ena kuchita bwino ntchito yawo.

Ngati muwona kuti PsA ikukulepheretsani kukwaniritsa ntchito zina, mungafune kulingalira zogwiritsa ntchito zida zothandizira kuti muthandizire. Wothandizira zakuthupi kapena pantchito atha kulangiza kuti ndi zida ziti zomwe zingakuthandizeni.

Nayi mwachidule zida zina zodziwika zothandiza za PsA.

Zipangizo zapakhomo

Pakakhala kupweteka kwamalumikizidwe ndi kuuma, ntchito zokhudzana ndi ukhondo, monga kugwiritsa ntchito chimbudzi ndi kusamba, zimatha kukhala zovuta. Gwiritsani ntchito zida izi kuthandizira kutiulendo uliwonse wopita kuchimbudzi usakhale wosavuta.

Chokwera pampando wachimbudzi

Chokwera pampando wachimbudzi ndi chida chothandizira chomwe chimatsikira pamwamba pa mpando wachimbudzi kuti ukweze kutalika kwake ndi mainchesi 3 mpaka 6. Kutalika kwina kungapangitse kuti mukhale pansi ndikukhalanso kosavuta. Zinyumba zina zampando wazimbudzi zimabweranso ndi zogwirizira kuti zizikhala zolimba.

Zindikirani zakunyumba yakunyumba yomwe mungasankhe. Ena ali ndi zinthu zokometsera zomwe zimatha kumamatira pakhungu lanu. Izi zitha kukhala zosasangalatsa ngati mulinso ndi zotupa za psoriasis. Mpando wolimba wa pulasitiki ukhoza kukhala njira yabwinoko.

Chinkhupule chachitali

Mutha kupanga kusamba ndi kusamba kosavuta pogwiritsa ntchito siponji yayitali. Chida chothandizirachi chimakhala ndi chinkhupule chokhazikika pachipangizo chachitali. Ngati muli ndi ululu m'chiuno mwanu, siponji yogwiritsa ntchito nthawi yayitali imatha kukuthandizani kuti mufike pamapazi ndi m'miyendo osawerama patsogolo.

Malo osambira osambira

Ngati kuyimirira kwa nthawi yayitali kuli kovuta, kuwonjezera chopondapo chosambira kungathandize. Kukhala pansi ndikusamba kumathandizira kuchotsa zilonda zam'mimba. Mpando wosinthasintha umathandizanso kuchepetsa kufunika kokhotakhota ndikufikira posamba.

Sambani ndi kuuma bidet

Bidet imakuthandizani kutsuka pansi ndi utsi wamadzi ndikuumitsa ndi mpweya kuti ikuthandizeni kukhalabe oyera mukamagwiritsa ntchito chimbudzi. Mabetete amabwera m'mitundu ingapo. Amatha kuikidwa kumbuyo kwa chimbudzi chachikhalidwe, kapena ngati cholumikizira chopopera pambali pa chimbudzi.

Zimbudzi zina zapamwamba zimakhala ndi bidet yomangidwa yokhala ndi zinthu zosiyanasiyana, monga zowotcha mpweya, zopumira zodziyeretsera, komanso madzi osinthika.

Zipangizo zama khitchini

Mukakhala ndi PsA, lingaliro lokhala ndi nthawi kukhitchini kuti muzipanga chakudya chopatsa thanzi lingawoneke lovuta. Gwiritsani ntchito zida izi kukuthandizani kuti mugwire ntchito zakhitchini kuyambira kukonzekera kuyeretsa.

Lumo lozungulira

Ngati PsA ingakhudze ziwalo zazing'ono m'manja ndi zala zanu, zitha kupangitsa kugwiritsa ntchito lumo wamba kukhala kovuta. Mungafune kuyesa lumo, m'malo mwake. Lumo lodzitsegulirali limakupatsani mwayi wodula zinthu poika kupanikizika pang'ono pachogwirira chachitali chachitali. Amabwera m'mitundu yosiyanasiyana mosiyanasiyana.

Othandizira

Kufikira zinthu muma makabati okwera kapena otsika kumatha kuwawa panthawi yamoto wa PsA. Ganizirani zogula zokolola kukhitchini yanu. Chida chotalikirachi, chopepuka chimakhala ndi chogwirira mbali imodzi ndi chogwiritsira mbali inayo. Mutha kuyigwiritsa ntchito kuti mutenge zinthu zosafikika popanda kusokoneza mfundo zanu.

Magetsi amatha kutsegula

Chotsegula chamagetsi chimachotsa kuyeserera kokhako kotsegulira zakudya zamzitini ndi dzanja. Mukayika chidebe m'malo ndikusindikiza lever, tsamba lakuthwa limadula mkombero kuti litsegule chitini. Momwemonso, kutsegula botolo kumatha kuthandizira kuchotsa zivindikiro zomwe zili pamitsuko yamagalasi.

Zodula bwino

Mafupa otupa amatha kusokoneza kuthekera kwanu kukweza foloko kapena supuni mkamwa mwanu. Zipangizo zosinthira, monga zodulira zabwino, zimathandizira kuti nthawi yachakudya ikhale yosavuta. Flwareware yosavuta kumvetsetsa imabwera mozungulira, ndikupangitsa kuti ikhale yosavuta kugwiritsa ntchito. Zosankha zina zitha kupendekera pomwe mungasankhe.

Mapesi

Pafupifupi 5% ya anthu omwe amapezeka ndi PsA akuti sangakwanitse kukweza kapu yodzaza madzi mkamwa mwawo, kapena atha kuchita izi movutikira kwambiri, malinga ndi kafukufuku wa 2016.

Kutulutsa udzu mu kapu yamadzi kumatha kukupatsani mwayi wokumwa osakweza chikho. Ganizirani zopeza ndalama m'mitengo ingapo yabwino kwambiri yomwe ingagwiritsidwenso ntchito.

Zipangizo zam'chipinda chogona

Zowawa zophatikizika za PsA zimatha kukupangitsani kuti mukhale usiku, koma kugona mokwanira kumatha kupangitsa kupweteka kwamagulu kukulirakulira. Gwiritsani ntchito zida izi m'chipinda chogona kuti zikuthandizeni kugona mokwanira usiku.

Zamagetsi chosinthika bedi

Pafupifupi anthu 8 mwa 10 omwe amapezeka kuti ali ndi nyamakazi amavutika kugona, malinga ndi Arthritis Foundation. Bedi lamagetsi losinthika lingakuthandizeni kukhala pamalo abwino. Kuphatikiza apo, imatha kukweza miyendo yanu kuti muchepetse kutupa m'munsi mwanu.

Mafupa mtsamiro

Mtsamiro wa mafupa ungakhale chida chothandiza ngati mukumva kupweteka m'khosi. Zapangidwa kuti zithandizire ndikusunga thupi lanu lakumtunda moyenera mutagona pabedi. Muthanso kugwiritsa ntchito mapilo kuti muyendetse bwino miyendo yanu kapena ziwalo zina zomwe zakhudzidwa pakufunika kuti mukhale omasuka.

Bulangeti lamagetsi

Kukulira ndi bulangeti lofunda kumatha kutonthoza m'malo opweteka. Ganizirani kugula bulangeti lamagetsi lokhala ndi powerengetsera nthawi. Mwanjira imeneyi, mutha kuzimitsa kutentha mutagona ndikubwezeretsanso kuti muzitha kulumikizana molimba nthawi ola lanu la alamu lisanatuluke.

Zoyenda pamapazi

Mapazi anu amapatsa thupi lanu kuyenda bwino komanso kusunthika, chifukwa chake ndikofunikira kuwasamalira kuti awonetsetse kuti akhoza kukuthandizani ndikukuthandizani moyenera. Yesani zida zokhala ndi phazi kukuthandizani kuti muziyenda bwino.

Nsapato za mafupa

Ma Orthotic ndi nsapato zapadera zimatha kuchepetsa kupanikizika kwa malo anu ndikupangitsa kuyenda kukhala kosavuta. Ngakhale kulibe malingaliro ovomerezeka pa nsapato za PsA, madera ena othandizira anthu omwe ali ndi nyamakazi amalimbikitsa nsapato zokhala ndi zotsatsira kapena zoyikapo miyala ndikuyika zochotseka.

Ng'ombe ya nsapato yayitali

Chipolopolo cha nsapato ndi chida chothandizira kuti phazi lanu lizilowa mu nsapato. Ena ali ndi zigwiriro zazitali zomwe zingathetse kufunika kowerama povala nsapato.

Zingwe zopanda zingwe ndi zomangira za Velcro

Kutupa, mafupa opweteka m'minwe yanu, m'manja, ndi m'manja zingakupangitseni kukhala kovuta kumangirira nsapato zanu. Pali njira zingapo zopanda zingwe zomwe zimapezeka m'masitolo ogulitsa nsapato komanso pa intaneti zomwe zingalowe m'malo mwa nsapato zachikale.

Nthawi zambiri amapangidwa ndi zotanuka, nsapato zazingwe zotambasula izi zimatha kusintha nsapato zilizonse zoluka kukhala zomata. Zimathandizanso kuvala nsapato ndi Velcro zokutira zotsekera nsapato kuti muchepetse nkhawa m'manja.

Zida zoyendera kuyenda

PsA imakhudza anthu osiyanasiyana munjira zosiyanasiyana. Kutengera momwe kuyenda kwanu kumakhudzidwira ndi zizindikilo zanu, adotolo kapena othandizira thupi angakulimbikitseni kuti mugwiritse ntchito chida chokuthandizirani kuyenda, monga:

• ndodo, zomwe zingakhale zothandiza ngati muli ndi zowawa mbali imodzi ya thupi lanu zomwe zimapangitsa kuti zikhale zovuta kuyeza kapena kuyenda
• walkers, zomwe zingakupatseni chithandizo chowonjezera ngati mukumva kuti simuli okhazikika pamapazi anu
• Ma wheelchair, omwe atha kukhala ofunikira ngati muli ndi PsA yovuta kwambiri yomwe ikukhudza luso lanu loyenda

Malo okhala

Kaya kuntchito kapena kunyumba, malo okhala abwino atha kuthana ndi ziwalo zopweteka. Yesani zida izi kuti mukhale momasuka.

Mpando wa Ergonomic

Wapampando kuofesi yanu atha kupanga kusiyana kwakukulu pakukwaniritsa kwanu ntchito, makamaka pakuwonekera kwa PsA.

Funsani mpando wa ergonomic kuchokera kuntchito kwanu. Funsani omwe ali ndi lumbar thandizo kuti mulimbikitse kukhala bwino mukakhala pansi.

Mpando womwe umayenda mozungulira komanso wokugudubuza ungathandizenso kuti muziyenda popanda kupondereza malo anu. Mutu wamutu woyenera ungathenso kuchepetsa kupindika m'khosi ndi m'mapewa.

Mapazi

Miyendo yolendewera imatha kukulitsa ululu wammbuyo. Ngati phazi lanu silifika pansi, lingalirani kugwiritsa ntchito chopondapo.

Pezani chimodzi chomwe chimasunga mawondo anu ndi akakolo pamakona a 90-degree. Muthanso kugwiritsa ntchito zinthu mozungulira nyumba yanu, zoterezi monga mabuku kapena makatoni, kuti mupange poyambira.

Kutenga

Ngati PsA ikukulepheretsani kumaliza ntchito za tsiku ndi tsiku, zida zothandizira zingathandize. Pali zida zamagetsi zomwe zingathandize pantchito zosiyanasiyana, kuyambira kusamba, kuyenda, kukonzekera chakudya.

Gwirani ntchito ndi othandizira pantchito kapena pantchito kuti mudziwe zida zothandizila zomwe zingakhale zabwino kwa inu.