Buku Loyambira la Kalasi Ya Barre

Zamkati

• Ndi liti pamene Barre Workouts Inakhala Yamakono Chonchi?
• Ubwino Wogwira Ntchito Zochepa
• Zomwe Muyenera Kuyembekezera Kuchokera Mkalasi Ya Barre
• Zovala ku Barre Class
• Momwe Ntchito Ya Barre Imakhalira Potsutsana ndi Cardio
• Onaninso za

Mukuyang'ana kuyesa kalasi yophunzitsira kwa nthawi yoyamba, koma simukudziwa zomwe angayembekezere? Nayi njira yoyambira ya 101: "Makalasi ambiri omwe amagwiritsa ntchito barre amagwiritsa ntchito maimidwe osiyanasiyana olimbikitsidwa ndi ballet ndi zina monga yoga ndi Pilates," atero a Sadie Lincoln, omwe adayambitsa kulimba kwa barre3. "Barre imagwiritsidwa ntchito ngati njira yolinganizira pochita masewera olimbitsa thupi omwe amayang'ana kwambiri kuphunzitsidwa kwa mphamvu ya isometric (kugwiritsitsa thupi lanu pomwe mukugwirana ndi minofu) komanso kuphatikizika kwakanthawi kochepa." Komanso, musadabwe ngati kalasi yanu yophatikizira yophatikizira zolemera zopepuka zam'manja kuti zibweretse kuwotcha nthawi yonseyi, komanso mateti ogwirira ntchito.

Patsogolo pake, zambiri pazamasewera olimbitsa thupi, mapindu ake, ndi zomwe mungayembekezere musanayambe kalasi yanu ya barre.

Ndi liti pamene Barre Workouts Inakhala Yamakono Chonchi?

Mukuganiza kuti chifukwa chiyani masitudiyo ogulitsa ndi malo apaderawa akupezeka ponseponse? Lincoln, yemwe adatsegula studio yake yoyamba mu 2008, akuwonetsa zomwe zikuchitika mdera. "Ambiri a ife tazindikira nthawi yamavuto kuti timakhumba magulu ang'onoang'ono komanso olumikizana kwambiri. Tidafunikira malo oti titha kulinganiza matupi athu ndikukonzekera masiku athu otanganidwa komanso otopetsa."

Tanya Becker, woyambitsa nawo wa Physique 57 akuganiza kuti zotsatira zake ndi chifukwa cha craze (yomwe imalimbikitsidwa ndi kachitidwe kolimbitsa thupi ka retro komwe kudayambika ndi Lotte Berk Method). "Amayi amawona zotsatira mwachangu ndi barre class, ndi malo ogulitsira amodzi omwe amaphatikizira zofunikira zonse za pulogalamu yokhazikika yochitira masewera olimbitsa thupi, komanso ndiyabwino kwa azimayi omwe amafupikitsa nthawi. Ndiko kulimbitsa thupi komwe amayi angafunike nthawi zonse!"

Ubwino Wogwira Ntchito Zochepa

Komabe osagulitsidwa pa barre class? Ngati inu mwakhala slumped pa mpando wanu kuwerenga izi, ndiye inu mukhoza kuganiza kachiwiri. Malinga ndi Lincoln, zopindulitsa zazikulu za gulu la bare ndizokhazikika, kutanthauzira kwa minofu, kuchepa thupi, kusinthasintha kwachulukidwe, komanso kuchepetsa nkhawa. Kuphatikiza apo, amayi pamlingo uliwonse wolimbitsa thupi amatha kulembetsa kalasi yopanda bare: Onse a Lincoln ndi Becker amati makalasi opanda mwana ndi abwino kwa amayi apakati chifukwa sakhudzidwa kwambiri. Amatha kuthandizanso pakuchepetsa-vuto lofala panthawi yapakati chifukwa chakukula kwa mimbayo - ndikukhazikika. (Yesetsani kulimbitsa thupi panyumba ndi poyambira pathupi tating'onoting'ono tating'ono tating'ono teni-koma-tolimba-tomwe timasunthidwa.)

Zomwe Muyenera Kuyembekezera Kuchokera Mkalasi Ya Barre

Mwachitapo kanthu ndikulembetsa kalasi yopanda pake. Tsopano chiani? Pomwe zochitikazo zidzasiyanasiyana pa studio ndi studio, Becker akuti kalasi wamba (monga gawo loyambira la Physique 57) ikuthandizani kulimbitsa thupi komanso kulimbitsa thupi. Muyamba ndi kutentha ndi kusinthana kwa masewera olimbitsa thupi, omwe amaphatikizapo zolemera zaulere, kukankha, matabwa ndi zina zomwe zingalimbikitse ma biceps, triceps, chifuwa, ndi minyewa yakumbuyo.

Kenako, mugwiritsa ntchito ballet barre ndi kulemera kwa thupi lanu kuti mukanize kuyang'ana pa ntchafu ndi minofu yapampando. Cholinga chanu chidzakhala chochita kalasi yonse kenako ndikulunjika kumapeto.

Kuti muzizirike, mudutsa maulendo angapo kuti muwonjezere kusinthasintha ndikulola kuti minofu yanu ibwererenso. Makalasi ambiri amakhala mphindi 60, akutero Lincoln, ndipo ma situdiyo ena (monga malo ambiri a barre3) amathanso kupereka chisamaliro cha ana m'kalasi. (Yokhudzana: Barre Studio Abs Workout Yotenga Strong Core Yopanda Zida)

Zovala ku Barre Class

Posankha zovala zanu zolimbitsa thupi, ganizirani za yoga, akuwonetsa a Lincoln. Leggings (timakonda izi zotsika mtengo kwambiri za Lululemon), masewera a masewera, ndi thanki zitha kupusitsa. Ponena za nsapato, simudzafunika! Pitani opanda nsapato kapena chitani kalasiyo mu masokosi onyentchera kuti muteteze. (Zogwirizana: Zida Zolimbitsa Thupi Zomwe Zidzakupangitsani Kuwoneka Ndikumva Ngati Ballerina)

Momwe Ntchito Ya Barre Imakhalira Potsutsana ndi Cardio

Chimodzi mwazinthu zabwino kwambiri zamakalasi a barre ndikuti amaphatikiza maphunziro a mphamvu ndipo cardio, akutero Becker, ndiye mukuwotcha mafuta ndikupanga minofu nthawi yomweyo. (Kalasi yochuluka iyi panyumba imachulukirachulukira ngati cardio!) "Njira yathu imayang'ana kwambiri pakulimbitsa minofu, ndipo minofu yaminyewa imawotcha mafuta opitilira kasanu ndi kasanu ndi mphambu zisanu. "

Koma sizokhudza mpikisano wokha: Barre ndichimodzi mwazothandiza kwambiri pakuyendetsa ntchito ndi zina zomwe zimakhudza kwambiri (ndichifukwa chake). Nthawi yopopera ma plies amenewo!

Onaninso za