Sera Yogwiritsa Ntchito Kusamalira Khungu

Zamkati

• Sera ndi chiyani?
• Sera ya milomo yosweka
• Mafuta a sera a DIY
• Zosakaniza ndi zina
• Gwiritsani ntchito phula popanga mafuta odzola
• Zosakaniza ndi zina
• Malo osungira mafuta a sera
• Sera ndi mikhalidwe ya khungu
• Zoganizira
• Nthendayi
• Sera yoyera pakhungu
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pali zifukwa zomveka zomwe sera yakhala ikugwiritsidwa ntchito pakhungu kuyambira nthawi zakale zaku Aigupto.

Mutha kupeza phula muzinthu zambiri masiku ano, kuphatikiza:

• makongoletsedwe
• zoteteza ku dzuwa
• zopangidwa ndi ana

Ndiye, nchiyani chimapangitsa kukhala chabwino pakhungu, ndipo mungagwiritse ntchito bwanji?

Sera ndi chiyani?

Mwachidule, phula ndi sera yomwe imachokera ku njuchi. Njuchi ogwira ntchito amapanga uchi wa serawu kuti asunge uchi wa njuchi.

Zinthu zambiri zokongola zomwe zimakhala ndi phula ndizovomerezeka ndi EWG. Izi zikutanthauza kuti chinthu chadutsa njira yotsimikizira ya Environmental Working Group kuti ipatse ogula lingaliro labwino pazopangira zake.

Sera ya milomo yosweka

Nthawi yotsatira mukadula milomo, yesani phula. Mutha kugula mtundu wokonzedwa bwino kapena kupanga nokha kugwiritsa ntchito njira yosavuta iyi.

Mafuta a sera a DIY

Zosakaniza ndi zina

Gulani mndandandawo podina chinthu chomwe chili pansipa:

• 2 tbsp. sera phula
• 2 tbsp. shea batala
• 2 tbsp. mafuta a kokonati
• 5-10 akutsikira peppermint mafuta ophikira (ngati mukufuna)
• zidebe zoyera komanso zowuma za milomo
• mphika kapena mbale yophikira kawiri
• chikho cha pepala chotsanulira

1. Ikani supuni 2 za phula phula, supuni 2 za batala wa shea, ndi supuni 2 zamafuta a kokonati mumtsuko wopanda madzi pamphika wamadzi kapena mumoto wambiri.
2. Kutenthetsa madzi kutsika mpaka kutentha kwapakati kuti musungunuke zosakaniza.
3. Sungani zosakaniza pamoto pamene mukuwonjezera mu mafuta kuzomwe mumafuna kununkhira. Ndiye zimitsani kutentha.
4. Pangani m'mphepete mwa chikho cha pepala kuti mupange mlomo wawung'ono kutsanulira madzi.
5. Kusakaniza kusanakhale ndi mwayi wouma, dzazani chikho mosamala ndikugwiritsa ntchito izi kuti mugawire chisakanizocho mumiphika yopanda milomo.
6. Osakaniza atakhala ndi maola angapo kuti alimbitse ndi kuzizira kutentha, tsekani zotengera ndi zokutira.

Onetsetsani kuti mukugwiritsa ntchito mafuta a peppermint achilengedwe omwe mungapeze mukamagula. Peppermint mafuta ofunikira si chinthu chomwecho.

Gwiritsani ntchito phula popanga mafuta odzola

Sera ikhoza kupanga khungu lotetezera.Imakhalanso yodzikongoletsa, kutanthauza kuti imakopa madzi. Makhalidwe awiriwa atha kuthandiza khungu kukhalabe ndi madzi.

Sera ndi chinthu chofufutira chilengedwe, choyenera kuchotsera khungu lakufa.

Popanga sera phula lotsekemera, imagwira ntchito ziwiri kuti khungu lanu likhale lofewa komanso lamadzi.

Zosakaniza ndi zina

Gulani mndandandawo podina chinthu chomwe chili pansipa:

• 7 tbsp. mafuta a maolivi
• 4 tbsp. Pellets phula wachikasu
• 7 tbsp. shea batala
• mafuta onunkhira a uchi (ngati mukufuna)
• silikoni amatha kuumba sopo bala
• chidebe chotetezera ma microwave ngati chikho choyezera cha Pyrex
• chidebe chosungira

Malo osungira mafuta a sera

1. Phatikizani supuni 7 za maolivi ndi supuni 4 za phula lachikasu mu chidebe chotetezedwa ndi microwave.
2. Microwave mphindi 30 iphulika mpaka itasungunuka kwathunthu.
3. Chotsani mbaleyo mosamala kuchokera ku microwave chifukwa kudzakhala kotentha kwambiri.
4. Onjezerani supuni 7 za batala wa shea. Muziganiza.
5. Onjezerani mu 1-3 madontho a mafuta onunkhira a uchi. Muziganiza zosakaniza.
6. Pogwiritsa ntchito zisoti 6 za silicone, tsanulirani mosamala mosakanizika.
7. Lolani kusakaniza kuti kuziziritsa ndi kuuma kwa maola angapo kapena usiku wonse, ngati kuli kofunikira.
8. Mukalimbikira, onetsetsani kuti mumasungira pamalo ozizira, owuma kuti musasungunuke.

Sera yokha ili ndi kununkhira, kokoma kwa uchi. Chifukwa chake mwina simusowa kuwonjezera zonunkhira mumaphikidwe anu.

Sera ndi mikhalidwe ya khungu

Chifukwa cha ma antibacterial agents, phula lakale lakhala likugwiritsidwa ntchito pazinthu zina zakhungu. M'mbuyomu, izi zimaphatikizapo kuchiritsa zilonda zamoto ndi zilonda.

Masiku ano, amagwiritsidwa ntchito kutonthoza zizindikiro za khungu lina, monga psoriasis ndi eczema (dermatitis).

Zomwe zidapezeka kuti kugwiritsa ntchito uchi tsiku lililonse pakhungu la anthu omwe ali ndi dermatitis kapena psoriasis kudapangitsa kuti zinthu ziziyenda bwino pamasabata awiri.

Pazosakaniza izi, adaphatikiza uchi wofiira, sera, ndi maolivi ofanana (1: 1: 1 ratio).

Kafukufuku wa 2018 adawonanso kuti zinthu zachilengedwe, monga phula, zinali zazikulu kwambiri kuposa kasamalidwe ka khungu loyera kuposa zopangira khungu zopangira.

Zachilengedwe zimachepetsa mwayi wakhungu pakhungu lawo pomwe limapindulitsabe.

Zoganizira

Nthendayi

Musanagwiritse ntchito phula pakhungu lanu, mungafune kuyesa ngati muli ndi chifuwa. Mutha kuchita izi pomaliza mayeso a patch, omwe amaphatikizapo kusiya kansalu ka phula m'manja mwanu kapena m'zigongono kwa maola 24 mpaka 48.

Zovuta zina zitha kuphatikizira izi:

• kutupa khungu ndi kufiira
• kuyabwa kapena kuchita zotupa
• zotengeka

Sera yoyera pakhungu

Ngati mukugwiritsa ntchito phula kumaso kwanu, onetsetsani kuti mwatsuka pambuyo pake.

Kuchotsa phula kapena zinthu zilizonse zomwe zimakhala ndi phula pakhungu lanu ndikofunika kwambiri kuti khungu lipume.

Popeza phula silimasungunuka m'madzi, mungafunikire kugwiritsa ntchito choyeretsera chopaka mafuta kuti muchotse khungu lanu lonse. Izi zikhoza kukhala choncho ngati mumagwiritsa ntchito phula pankhope panu kapena mbali zina za khungu lanu.

Nazi njira zina zochotsera sera pakhungu lanu.

Kutenga

Kugwiritsa ntchito phula pakhungu lanu mwina ndizomwe khungu lanu limafunikira.

Ndi abwino kwa:

• kusungunula khungu lofewa
• kusungunula khungu
• zotonthoza zina khungu

Ngati mwasankha kudumpha njira ya DIY ndikugula zinthu zomwe zili ndi phula, sankhani zomwe zili ndi zosakaniza mwachilengedwe momwe zingathere.