10 maubwino azaumoyo amadzi a coconut

Zamkati

• 1. Limbikitsani thupi
• 2. Menyani matsire
• 3. Bwino ntchito impso
• 4. Samatha kulemera
• 5. Amatsuka khungu
• 6. Zimasintha chimbudzi
• 7. Amathandiza kuthamanga kuthamanga
• 8. Limbani ndi cholesterol
• 9. Limbanani ndi kukokana
• 10. Zimasintha kuyenda kwamatumbo
• Zambiri zaumoyo

Kumwa madzi a kokonati ndi njira yabwino yozizira tsiku lotentha kapena kusintha mchere womwe watayika thukuta pazochita zolimbitsa thupi. Ili ndi zopatsa mphamvu zochepa ndipo ilibe mafuta ndi cholesterol, yokhala ndi potaziyamu yochulukirapo kuposa nthochi zinayi.

Madzi a kokonati ndi abwino makamaka kumwa mukamachita masewera olimbitsa thupi, koma ndi njira yabwino yozizira pagombe. Chifukwa ndi chakumwa chachilengedwe chamasewera chomwe chingathe kudyedwa ndi anthu azaka zonse, kuphatikiza makanda ndipo alibe zotsutsana, kukhala zabwino kuchiritsa matsire ndikuchotsa miyala ya impso.

Ubwino waukulu wamadzi a kokonati ndi awa:

1. Limbikitsani thupi

Madzi a kokonati amabwezeretsanso mchere wamchere, wokhala ndi kukoma pang'ono komanso wokoma kwambiri mu ayezi. Popeza ili ndi kukoma kosangalatsa, mutha kusangalala ndi madzi a kokonati mukakhala ndi ludzu kuti muwonetsetse kuti thupi lanu likutha, khungu ndi tsitsi.

2. Menyani matsire

Kumwa madzi a coconut ndi njira yabwino kwambiri yolimbana ndi matsire mwachangu. Lili ndi zopatsa mphamvu ndipo shuga wopezeka mwachilengedwe amakweza magazi m'magazi, kumenya zizindikiro monga malaise ndi kuphulika m'mimba chifukwa kumathandiza kuyeretsa chiwindi.

3. Bwino ntchito impso

Momwe ndimadzi, ikawoloka chubu chonse chakugaya ndikufika pamwazi, imathandizira kuchotsa poizoni ndikuthandizira kugwira kwa impso, ndikupanga mkodzo wambiri. Mkodzo ukamatuluka kwambiri, ndikulimbikitsidwa kwamakristasi ang'onoang'ono omwe amapangitsa kuti pakhale miyala ya impso, momwe zimathandizira ndi kuchiza.

4. Samatha kulemera

200 ml iliyonse yamadzi a coconut ili ndi ma calories 38 okha ndipo chifukwa chake samalemera, kuwonjezera apo kukoma kwake kumakoma ndipo kumathandizira kuti thupi liziziziritsa thupi, chifukwa limakhala ndi zopatsa mphamvu zomwe zimalowetsa madzi amtundu uliwonse, pokhala njira yabwino yoperekera zakudya zokhwasula-khwasula. Mutha kuyiperekeza ndi mkate wamphumphu ndi kagawo ka tchizi woyera ndi phwetekere ndi oregano, mwachitsanzo.

5. Amatsuka khungu

Kuphatikiza pa kuyeretsa thupi kuchokera mkati chifukwa limachotsa chiwindi ndi matumbo, zomwe zimawonjezera thanzi pakhungu, mutha kupopera madzi a kokonati kumaso mukamachita masewera olimbitsa thupi padzuwa, mwachitsanzo. Amatsuka ndi kutsitsimula khungu osayambitsa vuto lililonse.

6. Zimasintha chimbudzi

Madzi a coconut amalimbana ndi kudzimbidwa, kutentha pa chifuwa ndi Reflux ndipo ndi njira yabwino kwa iwo omwe ali ndi pakati koma ndi njira yabwino kwa iwo omwe akuvutika ndi kusanza kosalekeza chifukwa amatsuka ndikuthira mkodzo, kukhazika mkwiyo woyambitsidwa ndi acidity ya m'mimba.

7. Amathandiza kuthamanga kuthamanga

Potaziyamu yomwe ilipo m'madzi a coconut imathandiza kuchepetsa kuthamanga kwa magazi, kumachepetsa chiopsezo cha matenda amtima mtsogolo chifukwa potaziyamu imachepetsa mphamvu ya sodium mthupi.

8. Limbani ndi cholesterol

Kugwiritsa ntchito madzi a coconut pafupipafupi kumathandizira kuchepa kwa milu ya atheroma mkati mwa mitsempha, kuwonjezera pakuthandizira kuwongolera mafuta m'magazi, chifukwa amapangidwa ndi lauric acid, potaziyamu ndi sodium, yomwe imagwira mwachindunji pachikwangwani cha atheroma, kulimbikitsa thanzi la mtima.

Komabe, kuti mukhale ndi zotsatirazi mukufunikirabe kutsatira malangizo onse a dokotala kuti muchepetse cholesterol, pokhala thandizo lina lowonjezera kuchipatala.

9. Limbanani ndi kukokana

Madzi a coconut amakhala ndi calcium ndi magnesium yomwe imathandizira kukhala ndi thanzi la minofu, kukhala yothandiza popewa ndikulimbana ndi kukokana kwa omwe amachita masewera olimbitsa thupi. Amachepetsanso mavuto, amalimbikitsa kupumula kwa minofu komanso imathandizira serotonin, mahomoni okhudzana ndi chisangalalo ndi moyo wabwino.

10. Zimasintha kuyenda kwamatumbo

Madzi a kokonati ndiabwino m'matumbo chifukwa ndi othandiza kwa onse omwe akudzimbidwa, komanso ngati atsekula m'mimba kapena zotchinga. Kuchuluka kwa mulandu uliwonse kumatha kusiyanasiyana pakati pa munthu ndi mnzake, choncho ndi bwino kuyang'ana tsiku ndi tsiku ndipo ngati ndowe ndizotayirira, ingochepetsani kumwa madzi a coconut.

Palibe kuchuluka kwa madzi a kokonati omwe amatha kumwa patsiku koma ndibwino kuti musapitirire chifukwa ali ndi maelekitirodi omwe amatha kusokoneza thupi. Chifukwa chake anthu omwe ali ndi matenda ashuga kapena impso sayenera kumwa magalasi opitilira 3 a madzi a coconut patsiku.

Ngati mumzinda wanu sikophweka kupeza kokonati wobiriwira kapena wobiriwira kuti muzitha kumwa madzi anu a kokonati, mutha kumwa madzi a coconut otukuka, chifukwa ali ndi zotsatira zofananira, kukhala njira yathanzi kuposa timadziti ta ufa kapena tambiri.

Onaninso zabwino zonse za coconut komanso momwe mungapangire mkaka wa kokonati.

Zambiri zaumoyo

Tebulo lotsatirali lili ndi zambiri zamafuta okwanira 100 mL amadzi a coconut: