8 super purslane maubwino ndi momwe mungagwiritsire ntchito

Zamkati

• 1. Amathandiza kuchepetsa matenda a shuga
• 2. Amateteza ku nkhawa ya okosijeni
• 3. Imachepetsa kutupa kwa nyamakazi
• 4. Amalimbana ndi matenda a bakiteriya
• 5. Kuteteza matenda amtima
• 6. Zimateteza m'mimba ku zilonda
• 7. Amachepetsa kuthamanga kwa magazi
• 8. Amathandiza pa bala bala
• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito chomeracho
• Zotsutsana

Purslane ndi chomera chokwawa chomwe chimakula mosavuta pamitundu yonse yanthaka, osafuna kuwala kambiri kapena madzi. Chifukwa cha izi, nthawi zambiri amalakwitsa ngati udzu, koma purslane ili ndi mankhwala angapo, pokhala imodzi mwazomera zofunikira kwambiri za omega 3, kuphatikiza pokhala ndi zinthu zingapo zosangalatsa monga diuretic, antioxidant ndi anti-inflammatory ..

Kuphatikiza apo, chomerachi chimatha kugwiritsidwanso ntchito pachakudya kukonzekera masaladi, msuzi komanso kukhala gawo la mphodza, pogwiritsidwa ntchito kwambiri m'maiko ena ku Europe. Monga gwero lofunikira la omega 3, purslane imawerengedwa kuti ndi njira yabwino yophera nsomba, m'zakudya za anthu osadya nyama kapena nkhumba.

Izi ndi zina mwazabwino zomwe zingabwere chifukwa chodya chomera ichi:

1. Amathandiza kuchepetsa matenda a shuga

Malinga ndi kafukufuku wina yemwe adachitika ndi chomeracho, adawonetsa kuti kumwa komwe kumapangidwa ndi chomerachi kumatha kuchepetsa kuchuluka kwa shuga wamagazi, chifukwa kumatha kuyendetsa kagayidwe kake ka glucose, kuphatikiza pakukula kwa mphamvu ya insulin.

2. Amateteza ku nkhawa ya okosijeni

Purslane ndi chomera chodzaza ndi zinthu za antioxidant, monga galotanins, omega 3, ascorbic acid, quercetin ndi apigenin, yomwe imateteza maselo motsutsana ndi kupsinjika kwama oxidative komwe kumachitika chifukwa cha kusintha kwaulere.

Chifukwa chake, kugwiritsidwa ntchito kwa chomerachi kumatha kuteteza thupi kuti lisakalambe msanga, kulimbikitsa chitetezo chamthupi komanso kuchepetsa ngozi ya khansa.

3. Imachepetsa kutupa kwa nyamakazi

Kafukufuku yemwe adapangidwa ndikuchotsa purslane mu labotore adawonetsa kuti chomeracho chimatha kuthetsa kutupa kwamatenda kwamatenda mu makoswe, ndikuwonetsa zomwe zikufanana kwambiri ndi ma corticosteroids angapo omwe amagwiritsidwa ntchito kuthana ndi vutoli.

4. Amalimbana ndi matenda a bakiteriya

Kafukufuku wambiri omwe adachitidwa ndi chomeracho adawonetsa antibacterial motsutsana ndi mabakiteriya osiyanasiyana, kuphatikiza Chibayo cha Klebsiella, Pseudomonas aeruginosa,Streptococcus pyogenes ndipo Streptococcus aureus, ngakhale mabakiteriya anali olimbana ndi maantibayotiki monga erythromycin, tetracycline kapena ampicillin.

5. Kuteteza matenda amtima

Kuphatikiza pa kukhala wolemera kwambiri mu omega 3, womwe ndi mtundu wamafuta athanzi omwe amathandiza kuteteza mtima, purslane yawonetsanso kuchitapo kanthu kuthana ndi hyperlipidemia mu makoswe, kutha kukhala ndi milingo ya cholesterol ndi triglyceride munthawi yoyenera.

6. Zimateteza m'mimba ku zilonda

Chifukwa cha kapangidwe kake ka flavonoids, monga canferol, apigenin ndi quercetin, purslane ikuwoneka kuti imatha kuteteza m'mimba yomwe imalepheretsa zilonda zam'mimba.

7. Amachepetsa kuthamanga kwa magazi

Pofufuza ndi chotulutsa chamadzimadzi cha purslane, ofufuzawo adawona kuti potaziyamu yemwe amalima amawoneka kuti amatha kuchepetsa kuthamanga kwa magazi. Kuphatikiza apo, purslane imakhalanso ndi diuretic, yomwe imathandizanso kutsitsa kuthamanga kwa magazi.

8. Amathandiza pa bala bala

Mukagwiritsidwa ntchito molunjika kumabala ndi kuwotcha, masamba osweka a purslane amawoneka kuti amachepetsa machiritso pochepetsa chilonda, kuphatikiza kukulira kwamphamvu.

Tebulo lazidziwitso zaumoyo

Purslane ndi chomera chokhala ndi michere yambiri, monga mukuwonera pagome lazakudya:

Momwe mungagwiritsire ntchito chomeracho

Purslane itha kugwiritsidwa ntchito kuphika kuti ipange masaladi, msuzi ndi mphodza, ndipo imatha kuwonjezeredwa ku maphikidwe amadzimadzi obiriwira ndi mavitamini.

Kuphatikiza apo, chomeracho chitha kugwiritsidwa ntchito ngati tiyi:

Zosakaniza

• 50 g purslane masamba;
• 1 lita imodzi ya madzi otentha.

Kukonzekera akafuna

Onjezerani zosakaniza kwa mphindi 5 mpaka 10 kenako ndikutsitsa. Pomaliza, lolani kuti lifunde ndikumwa makapu 1 mpaka 2 patsiku.

Mankhwala achilengedwe amagwiritsanso ntchito mapesi a purslane ndi masamba osweka kuti apsereze ndi zilonda, chifukwa amachepetsa kupweteka ndikuchepetsa machiritso.

Zotsutsana

Popeza ili ndi oxalic acid yambiri, purslane iyenera kupewedwa ndi anthu omwe adakhalapo ndi miyala ya impso, ndipo kumwa mopitilira muyeso kumatha kuyambitsa mavuto am'mimba monga kupweteka ndi mseru.