Kodi batala la ghee (lofotokozedwa) ndi chiyani, maubwino ake ndi momwe angapangire

Zamkati

• Mapindu azaumoyo
• Zambiri zaumoyo
• Momwe mungapangire batala wa ghee kunyumba

Ghee batala, yemwenso amadziwika kuti batala wofotokozedwa, ndi mtundu wa batala womwe umapezeka mumkaka wa ng'ombe kapena njati kudzera munjira yomwe madzi ndi mkaka wolimba, kuphatikiza mapuloteni ndi lactose, amachotsedwa, ndikupanga mafuta oyera kuchokera ku utoto wagolide ndikuwonekera pang'ono, Kugwiritsidwa ntchito kwambiri ku India, Pakistan ndi mankhwala a Ayurvedic.

Ghee batala imadzazidwa kwambiri ndi mafuta abwino, imakhala yathanzi chifukwa ilibe mchere, lactose kapena casein, sikuyenera kusungidwa mufiriji ndipo imagwiritsidwa ntchito masiku ano m'malo mogwiritsa ntchito batala wabwinobwino pakudya.

Mapindu azaumoyo

Kugwiritsa ntchito batala wa ghee pang'ono kumatha kubweretsa zabwino zina, monga:

1. Mulibe lactose, kukhala kosavuta kukumba komanso kumatha kudyedwa ndi lactose intolerants;
2. Mulibe casein, womwe ndi mapuloteni amkaka a ng'ombe, chifukwa chake amatha kugwiritsidwa ntchito ndi anthu omwe sagwirizana ndi puloteni iyi;
3. Sichiyenera kusungidwa mufiriji, chifukwa mkaka wolimba umachotsedwa, kutsimikizira kukhazikika, ngakhale kuli ngati madzi;
4. Ili ndi mavitamini osungunuka mafuta A, E, K ndi D, kuti ndizofunikira pakukweza chitetezo chamthupi, kuthandizira kuti mafupa, khungu ndi tsitsi zikhale ndi thanzi, kuphatikiza pakuthandizira kuchiritsa ndi maubwino ena;
5. Itha kugwiritsidwa ntchito pokonzekera chakudya chifukwa imakhala yolimba pamatenthedwe otentha, mosiyana ndi mabotolo ena omwe amangogwiritsidwa ntchito kutentha pang'ono.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kugwiritsa ntchito mafuta a ghee kungathandize kutsitsa cholesterol choipa ndi milingo ya triglyceride, komabe, zotsatira zake sizotsimikizika, chifukwa cha maphunziro ena omwe akuwonetsa zosiyana, kuwonetsa kuti kugwiritsa ntchito batala uku kumawonjezera cholesterol chifukwa ali ndi mafuta ochulukirapo, omwe amakhala ndi chiopsezo chowonjezeka chokhala ndi mavuto amtima.

Chifukwa cha ichi, choyenera ndikudya batala wofotokozedweratu, pang'ono pang'ono ndipo ayenera kuphatikizidwa pazakudya zabwino.

Zambiri zaumoyo

Gome lotsatirali limapereka chidziwitso cha thanzi la batala wa ghee poyerekeza ndi chidziwitso cha batala wabwinobwino.

Ndikofunika kukumbukira kuti ma calories a mabotolo awiriwa amachokera ku mafuta ndipo, onsewo ndi ofanana pamankhwala. Chifukwa chake, kumwa batala wa ghee kuyenera kutsagana ndi zakudya zopatsa thanzi, ndipo ziyenera kudyedwa pang'ono, pogwiritsa ntchito supuni 1 patsiku.

Momwe mungapangire batala wa ghee kunyumba

Ghee kapena batala wofotokozedwa atha kugulidwa m'misika yayikulu, mawebusayiti kapena malo ogulitsa, koma amathanso kukonzekera kunyumba potsatira njira zotsatirazi:

Zosakaniza

• 250 g batala wosatulutsidwa (kapena kuchuluka kwake).

Kukonzekera akafuna

1. Ikani batala mu poto, makamaka galasi kapena chitsulo chosapanga dzimbiri, ndipo mubweretse kutentha pang'ono mpaka utasungunuka ndikuyamba kuwira. Muthanso kugwiritsa ntchito kusamba kwamadzi;
2. Mothandizidwa ndi supuni yolowa kapena supuni, chotsani chithovu chomwe chidzapangidwe pamwamba pa batala, kuyesera kuti musakhudze gawo lamadzi. Ntchito yonseyi imatenga pafupifupi mphindi 30 mpaka 40;
3. Yembekezerani batala kuti aziziziritsa pang'ono ndikusesa madzi ndi sefa kuti muchotse zolimba zomwe zimapangidwa pansi pa poto, momwe zimapangidwira ndi lactose;
4. Ikani batala mumtsuko wamagalasi osungira ndi kusungira mufiriji tsiku loyamba, kuti liwoneke molimba. Ndiye batala akhoza kusungidwa kutentha.

Kuti batala likhale lalitali, ndikofunikira kuti lizisungidwe mumtsuko wopanda magalasi. Kenako, ikani madzi owiritsa mu botolo ndikudikirira mphindi 10, kuti ziume mwachilengedwe pa nsalu yoyera, mkamwa mutayang'ana pansi kuti pasakhale zonyansa za mpweya zomwe zimalowa mu botolo. Pambuyo poyanika, botolo liyenera kutsekedwa bwino ndikugwiritsidwa ntchito pakufunika kutero.