6 maubwino azaumoyo a sitiroberi

Zamkati

• 1. Thandizani kupewa matenda amtima
• 2. Kusintha luso lamaganizidwe
• 3. Menyani kunenepa kwambiri
• 4. Sungani thanzi la diso
• 5. Thandizani kuti khungu likhale lolimba
• 6. Limbikitsani chitetezo cha mthupi
• Zida zazikulu za sitiroberi
• Zambiri zaumoyo
• Kodi mankhwala a strawberries
• Chinsinsi chopatsa thanzi ndi sitiroberi
• 1. Strawberry ndi vwende saladi
• 2. Msuzi wa sitiroberi
• 3. Kupanikizana kwa sitiroberi
• 4. Keke ya Strawberry

Ubwino wathanzi la strawberries ndiwosiyanasiyana, pakati pawo ndikulimbana ndi kunenepa kwambiri, kuwonjezera pakuthandizira kukhalabe ndi maso abwino.

Kukoma kwake kowala bwino ndikophatikiza komwe kumapangitsa chipatso ichi kukhala chimodzi mwazinthu zambiri kukhitchini, chabwino kwambiri kuphatikizidwa ngati mchere kapena masaladi. Kuphatikiza apo, sitiroberi imakhala ndi diuretic, imakhala ndi vitamini C wambiri, yomwe imathandizira kuchiritsa mabala komanso imalimbitsa khoma la zotengera zamagazi powongolera kufalikira.

Ubwino waukulu wa sitiroberi ndi awa:

1. Thandizani kupewa matenda amtima

Strawberries ndi chakudya chokhala ndi michere yambiri ndipo kuwaphatikizira muzakudya kumathandiza kuchepetsa chiopsezo cha kuthamanga kwa magazi, matenda a sitiroko komanso mtsempha wamagazi ndikuthandizira kulimbikitsa chitetezo chamthupi.

2. Kusintha luso lamaganizidwe

Zinc yomwe imapezeka mu strawberries imalimbikitsa luso loganiza, vitamini C, kusamala m'maganizo, pomwe vitamini B imachepetsa milingo ya homocysteine ​​yomwe ingayambitse matenda a Alzheimer's.

3. Menyani kunenepa kwambiri

Mapuloteni, ulusi ndi mafuta abwino omwe amapezeka mu strawberries amachititsa kuti munthu akhale wokhutira, amachepetsa kuchuluka kwa chakudya chomwe chingagwiritsidwe ntchito ndikuwonjezera nthawi yayitali pakati pa chakudya ndi ena. Ndi njira yoletsa njala yomwe ingalimbane ndi kunenepa kwambiri.

Kunenepa kwambiri kumaimira chiopsezo ku thanzi la munthu, koma kumatha kuthetsedwa ndikudya bwino kumachitika ndi zochepa tsiku lonse. Onani zomwe zimayambitsa kunenepa kwambiri ndikuphunzira momwe mungapewere.

4. Sungani thanzi la diso

THE zeaxanthin ndi carotenoid yomwe imathandizira kupatsa chipatso mtundu wake wofiira komanso womwe umapezeka mu sitiroberi ndi m'diso la munthu. Mukamwa, mankhwalawa amathandiza kuteteza diso ku kuwala kwa dzuwa komanso kuwala kwa dzuwa, kuteteza kuonekera kwa mtsogolo mtsogolo.

5. Thandizani kuti khungu likhale lolimba

Vitamini C yemwe amapezeka mu strawberries ndi chimodzi mwazinthu zofunika kwambiri zomwe thupi limagwiritsa ntchito popanga collagen yomwe imayambitsa kulimba kwa khungu.

6. Limbikitsani chitetezo cha mthupi

Strawberries ndi chipatso chokhala ndi vitamini C wambiri, vitamini yomwe imathandizira kulimbitsa chitetezo cha mthupi ndikuwonjezera kupanga kwa maselo achitetezo, kulimbitsa kulimbana kwachilengedwe kwa matenda monga chimfine kapena chimfine.

Zida zazikulu za sitiroberi

Kuphatikiza pa zabwino zonse za strawberries, chipatsocho chimakhalanso ndi antioxidant, anti-inflammatory ndi machiritso. Onani zomwe ma antioxidants ndi zomwe ali.

Zambiri zaumoyo

Kodi mankhwala a strawberries

Strawberries ayenera kukhala ndi tizilombo toyambitsa matenda panthawi yomwe akuyenera kudyedwa, chifukwa kupha tizilombo toyambitsa matenda kumatha kusintha mtundu, kukoma kapena kusasinthasintha. Pofuna kuthira mankhwala zipatso, muyenera:

1. Sambani sitiroberi ndi madzi ambiri, osachotsa masamba;
2. Ikani strawberries mu chidebe ndi madzi okwanira 1 litre ndi 1 chikho cha viniga;
3. Sambani sitiroberi ndi madzi osakaniza ndi viniga kwa mphindi imodzi;
4. Chotsani strawberries ndi kuuma papepala chopukutira.

Njira ina yophera tizilombo ta sitiroberi ndiyo kugwiritsa ntchito mankhwala apadera otetezera zipatso ndi ndiwo zamasamba zomwe zingagulike pamsika. Poterepa, mankhwalawa ayenera kugwiritsidwa ntchito molingana ndi malangizo omwe akuphatikizidwa.

Chinsinsi chopatsa thanzi ndi sitiroberi

Strawberry ndi chipatso cha acidic komanso chotsekemera, chabwino kuphatikizidwa ngati mchere, kuwonjezera pokhala ndi ma calories asanu okha.

Onetsetsani maphikidwe abwino a sitiroberi, posintha momwe mumagwiritsira ntchito chipatsochi tsiku ndi tsiku.

1. Strawberry ndi vwende saladi

Imeneyi ndi njira yatsopano yopangira chakudya chamasana kapena chamadzulo.

Zosakaniza

• Letesi ya madzi oundana theka
• Vwende 1 wamng'ono
• 225 g wa sitiroberi wodulidwa
• 1 chidutswa cha nkhaka 5 cm, finely sliced
• Mphukira ya timbewu tonunkhira tatsopano

Zosakaniza za msuzi

• 200 ml ya yogurt yosavuta
• 1 nkhaka ndi masentimita 5 osenda
• Ena mwatsopano timbewu masamba
• Gawo la supuni ya supuni ya mandimu ya grated
• 3-4 madzi oundana

Kukonzekera akafuna

Ikani letesi mu chidebe, onjezerani strawberries ndi nkhaka popanda peel. Kenako, sakanizani msuzi wonse mu blender. Tumikirani saladiyo ndi kuvala pang'ono pamwamba.

2. Msuzi wa sitiroberi

Zosakaniza

• 300 g sitiroberi wouma
• 100 g yogurt yosavuta
• Supuni 2 za uchi

Kukonzekera akafuna

Sakanizani zonse zopangira mu blender ndikumenya kwa mphindi 4. Momwemo, mafuta opopera mafuta amafunika kutumikiridwa mukangokonzekera.

3. Kupanikizana kwa sitiroberi

Zosakaniza

• 250 g sitiroberi
• 1/3 ya mandimu
• Supuni 3 shuga wofiirira
• 30 ml madzi osasankhidwa
• Supuni 1 ya chia

Kukonzekera akafuna

Dulani strawberries ting'onoting'ono ting'ono. Kenako mu poto yopanda ndodo onjezerani zosakaniza ndikuphika kwa mphindi 15 kutentha pang'ono. Mudzakhala okonzeka mukazindikira kuti sitiroberi yatsala pang'ono kusungunuka.

Sungani mumtsuko wagalasi, ndipo sungani mufiriji kwa miyezi itatu.

4. Keke ya Strawberry

Zosakaniza

• 350 g sitiroberi
• 3 mazira
• 1/3 chikho cha mafuta a kokonati
• 3/4 chikho shuga shuga
• uzitsine mchere
• 3/4 chikho cha ufa wa mpunga
• 1/2 chikho cha ziphuphu za quinoa
• 1/2 chikho arrowroot
• Supuni 1 yophika ufa

Kukonzekera akafuna

Mu chidebe sakanizani zosakaniza zowuma, mutangowonjezera zakumwa m'modzi m'modzi, mpaka mutapeza mtanda wofanana, pamapeto pake onjezani yisiti ndikusakaniza pang'ono mu mtanda.

Ikani mu uvuni wokonzedweratu pa 180º kwa mphindi 25, mu mawonekedwe ophatikizidwa ndi mafuta a coconut ndi ufa wa mpunga.