Phwetekere: Ubwino waukulu komanso momwe ungadye

Zamkati

• 1. Pewani khansa ya prostate
• 2. Menyani mavuto amtima
• 3. Samalani ndi maso, khungu ndi tsitsi
• 4. Thandizani kuwongolera kuthamanga kwa magazi
• 5. Limbikitsani chitetezo cha mthupi
• Zambiri zaumoyo
• Momwe mungadye phwetekere
• 1. Tomato wouma
• 2. Msuzi wa tomato wokometsera
• 3. Stuffed phwetekere
• 4. Msuzi wa phwetekere

Phwetekere ndi chipatso, ngakhale chimagwiritsidwa ntchito ngati masamba mu saladi ndi mbale zotentha. Ndi chinthu chophatikizira chomwe chimagwiritsidwa ntchito kwambiri pakudya zakudya zolemetsa chifukwa phwetekere iliyonse imangokhala ndi ma calories 25, ndipo imakhala ndi diuretic, kuphatikiza madzi ambiri ndi vitamini C yomwe imathandizira chitetezo chamthupi komanso kuyamwa kwa chitsulo pakudya.

Phindu lalikulu la tomato ndikuthandizira kupewa khansa, makamaka khansa ya prostate, chifukwa imapangidwa ndi ma lycopene ambiri, omwe amapezeka kwambiri ndikamaphika kapena kudyetsa msuzi.

Zina mwazabwino za tomato ndi monga:

1. Pewani khansa ya prostate

Tomato ali ndi lycopene yolemera, carotenoid pigment yomwe imagwira ntchito mwamphamvu kwambiri m'thupi, kuteteza maselo kuti asatengeke ndi zinthu zowononga ufulu, makamaka ma prostate.

Kuchuluka kwa ma lycopene kumasiyana kutengera kupsa kwa phwetekere komanso momwe amadyera, ndi phwetekere wosaphika wokhala ndi 30 mg ya lycopene / kg, pomwe msuzi wake umatha kukhala ndi 150 mg / L, ndipo tomato wakupsa amakhalanso ndi zambiri lycopene kuposa masamba.

Kafukufuku wina akuwonetsa kuti kumwa msuzi wa phwetekere kumawonjezera kuchuluka kwa ma lycopene mthupi, kawiri mpaka katatu kuposa momwe mumadyera mwatsopano kapena mu msuzi. Nazi zina mwazizindikiro zomwe zingawonetse khansa ya prostate.

2. Menyani mavuto amtima

Tomato, chifukwa chokhala ndi antioxidant, amathandizira kuti mitsempha yamagazi ikhale yathanzi, kuphatikiza pakukhala ndi ulusi womwe umathandizira kutsitsa cholesterol yoyipa, yomwe imadziwikanso kuti LDL.

Kuphatikiza apo, kafukufuku wina akuwonetsa kuti kumwa ma lycopene pazakudya kumathandizanso kuti muchepetse vuto la mtima.

3. Samalani ndi maso, khungu ndi tsitsi

Chifukwa ndi wolemera ma carotenoids, omwe amasandulika kukhala vitamini A mthupi, kumwa kwa tomato kumathandizira kukhalabe ndi thanzi komanso khungu, kuphatikiza pakulimbitsa ndi kuwalitsa tsitsi.

4. Thandizani kuwongolera kuthamanga kwa magazi

Tomato ali ndi potaziyamu wochuluka, mchere womwe umathandizira kuwongolera kuthamanga kwa magazi. Kuphatikiza apo, chifukwa imakhala ndi madzi ambiri imapanganso diuretic.

Kuphatikiza pa kupanikizika nthawi zonse, tomato amatetezeranso kufooka kwa minofu ndi kukokana panthawi yolimbitsa thupi kwambiri.

5. Limbikitsani chitetezo cha mthupi

Chifukwa cha vitamini C wake, kudya tomato kumathandiza kulimbitsa chitetezo chachilengedwe cha thupi, chifukwa zimathandiza kulimbana ndi zopitilira muyeso, zomwe, mopitirira muyeso, zimakonda kuwonekera kwamatenda ndi matenda osiyanasiyana.

Kuphatikiza apo, vitamini C ndi mchiritsi wabwino kwambiri ndipo imathandizira kuyamwa kwa chitsulo, makamaka komwe kumawonetsedwa pothana ndi kuchepa kwa magazi. Kuphatikiza apo, vitamini C imathandizanso kuthandizira machiritso pakhungu ndikuwongolera kuyenda kwa magazi, kukhala wamkulu kuthandiza kupewa matenda amtima monga atherosclerosis, mwachitsanzo.

Zambiri zaumoyo

Phwetekere ndi chipatso chifukwa chimakhala ndi mawonekedwe akukula ndi chitukuko ofanana ndi zipatso, koma mawonekedwe ake azakudya ali pafupi ndi masamba, monga kuchuluka kwa chakudya chomwe chimapezeka mu tomato chomwe chili pafupi ndi masamba ena kuposa zipatso zina.

Momwe mungadye phwetekere

Tomato sakhala wonenepa chifukwa alibe mafuta ambiri ndipo alibe mafuta, chifukwa chake ndi chakudya chabwino chophatikizira zakudya zolemetsa.

Otsatirawa ndi maphikidwe ogwiritsa ntchito tomato ngati chinthu chofunikira kwambiri ndikusangalala ndi maubwino ake onse:

1. Tomato wouma

Tomato wouma ndi njira yabwino kudya tomato, ndipo akhoza, mwachitsanzo, kuwonjezeredwa ku pizza ndi mbale zina, popanda kutaya zakudya ndi phindu la tomato watsopano.

Zosakaniza

• 1 kg wa tomato watsopano;
• Mchere ndi zitsamba kuti mulawe.

Kukonzekera akafuna

Sakanizani uvuni ku 95º C. Kenako tsukani tomato ndikudula pakati, kutalika. Chotsani nyembazo pagawo la phwetekere ndikuziika pa thireyi la uvuni, lokhala ndi pepala lolembapo, mbali yodulidwa ikuyang'ana mmwamba.

Pomaliza, perekani zitsamba ndi mchere kuti mulawe pamwamba ndikuyika poto mu uvuni kwa maola pafupifupi 6 mpaka 7, mpaka phwetekere liziwoneka ngati phwetekere lowuma, koma osawotcha. Kawirikawiri, tomato wokulirapo amafunika nthawi yochuluka kukhala wokonzeka. Nsonga yabwino yopulumutsa mphamvu ndi nthawi, ndikugwiritsa ntchito tomato wamiyeso yofanana ndikupanga ma tray awiri nthawi imodzi, mwachitsanzo.

2. Msuzi wa tomato wokometsera

Msuzi wa phwetekere atha kugwiritsidwa ntchito pasitala ndi nyama ndikukonzekera nkhuku, ndikupangitsa chakudyacho kukhala chodzaza ndi ma antioxidants omwe amateteza matenda monga khansa ya prostate ndi ng'ala.

Zosakaniza

• 1/2 makilogalamu tomato wokhwima kwambiri;
• Anyezi 1 mu zidutswa zazikulu;
• 2 adyo ma clove;
• 1/2 chikho cha parsley;
• Nthambi ziwiri za basil;
• 1/2 supuni ya supuni ya mchere;
• 1/2 supuni ya supuni pansi tsabola wakuda;
• 100 ml ya madzi.

Kukonzekera akafuna

Ikani zonse zosakaniza mu blender, ndikuwonjezera tomato pang'ono ndi pang'ono kuti muthe kusakaniza. Thirani msuzi mu kapu ndi kubweretsa kutentha kwapakati kwa mphindi 20 kuti mukhale osasinthasintha. Msuziwu amathanso kusungidwa mgawo laling'ono mufiriji, kuti ugwiritsidwe ntchito mosavuta mukafunika.

3. Stuffed phwetekere

Chinsinsi cha phwetekere chimapatsa utoto nyama kapena nsomba ndipo ndichosavuta kupanga, kukhala njira yabwino kwambiri yothandizira kuti ana azidya masamba.

Zosakaniza

• 4 tomato wamkulu;
• Manja awiri odzaza ndi zinyenyeswazi za mkate;
• 2 odulidwa ma adyo;
• 1 ochepa odulidwa parsley;
• Supuni 3 za maolivi;
• Mazira awiri omenyedwa;
• Mchere ndi tsabola;
• Batala, kuti mafuta.

Kukonzekera akafuna

Sungani mosamala mkati mwa tomato. Nyengo mkati ndikukoka pansi. Sakanizani zosakaniza zina zonse. Bwezerani tomato pamwamba ndikuyiyika pa pepala lophika mafuta. Dzazani tomato ndi osakaniza ndikuyika mu uvuni wotentha mpaka 200 ºC kwa mphindi 15 ndipo mwakonzeka.

Chinsinsichi ndichonso njira ya ndiwo zamasamba omwe amadya mazira.

4. Msuzi wa phwetekere

Msuzi wa phwetekere ndi potaziyamu wochuluka ndipo ndikofunikira kuti mtima ugwire bwino. Mulinso ma lycopene ambiri, mankhwala achilengedwe omwe amachepetsa cholesterol yoyipa, amachepetsa mavuto amtima, komanso khansa ya prostate.

Zosakaniza

• Tomato 3;
• 150 ml ya madzi;
• Uzitsine mchere ndi tsabola 1;
• Tsamba la 1 bay kapena basil.

Kukonzekera akafuna

Pewani zosakaniza zonse bwino ndikumwa madziwo, omwe amatha kudya ozizira.